Indus Valley Monasteries, Leh & Salt Lakes – India

Kamzang Journeys
https://kamzangjourneys.com/
kim@kamzang.com, kamzangkim@gmail.com
info@kamzang.com
Kim Bannister, Chez Kim, Lazimpat, Kathmandu, Nepal
Kamzang Journeys LLC, USA

India Contacts
Kim Mobile: +(91) 9419 981715, 9103 666078
Lhakpa Mobile: +(91) 9419 977569, 9103942404
Kim’s WhatsApp: +(977) 9803 414745
Lhakpa’s WhatsApp +(977) 9841 235461 (WhatsApp)

Khumbu Adventures (Nepal)
Lhakpa, Doma & Nuru Sherpa
Lhakpa Mobile: +(977) 9841 235461 (WhatsApp), 9823 905461
Doma Mobile: +(977) 9841 510833, 9803 675361
Nuru Wangdi Mobile: +(977) 9803633783 (WhatsApp)
www.khumbuadventures.com
hiking.guide@gmail.com, nuruwangdi@gmail.com

Srinagar & Kashmir Contact
Shangaloo Travels
Mehraj Deen (GM & Ladakh Operations)
mehraj@shanglootravels.com
Mehraj Mobile: +(91) 9419013874, 9858986512
Office: +(91) 0194 2502083
Shangaloo Travels Tel : +(91) 0194 2502082-90, +(91) 9596 787001-20

On-Trek Contact
We are not able to use our satellite phone in India or Ladakh because of security restrictions. In case of emergency, a few numbers are listed below, or contact Doma or Nuru Sherpa of Khumbu Adventures in Nepal. We sometimes have access to landlines during the trek, and will try to use our Garmin InReach for text messaging.

Rinchin Gyalgen Mobile (Trek Permits) +(91) 99069 90444 (WhatsApp)
Padma Deachen Mobile (Shaynam Hotel): +(91) 70510 49977 (WhatsApp)
Ang Chuk Mobile (Driver & Friend): +(91) 94193 44641 (WhatsApp)
Tenzin Wanga Email (Ang Chuk’s Son): tenzinw5@gmail.com

Communications on Trek | Garmin InReach Messaging Service
Kamzang Journeys has a Garmin MapShare page for sending + receiving messages to our Garmin InReach satellite messaging device. Give this link to friends + family who want to follow our progress on the trek, have them send us a message so we have their email in the system. We can message them back directly, email works better than texts. Messages are free, enjoy.
https://share.garmin.com/KimBannister

Kim will post InReach updates to the Kamzang Journeys Facebook page.

Satellite Phones & Drones in India
Satellite phone, Garmin InReach, SPOT or satellite communications of any sort are STRICTLY PROHIBITED in India! Serious consequences, please leave yours at home! Drones are also illegal in Jammu & Kashmir unless registered with the appropriate government office in Delhi.

Kamzang Journeys FaceBook
https://www.facebook.com/kamzangjourneys/
Posts from Leh before + after the trek.

Kamzang Journeys | Kim Bannister Photography
https://kimbannisterphotography.smugmug.com/

Kamzang Journeys Blog
https://www.kamzangjourneys.com/kamzang-journeys-blog/

Shop Kamzang Journeys Products
https://www.kamzangjourneys.com/store/

Shop Kamzang Design
https://www.etsy.com/shop/KamzangDesign

The Kamzang Fund
Sponsoring Children, Medical Issues and Giving Back to Himalayan regions.
https://www.kamzangjourneys.com/kamzang-fund/

Travel Books
https://www.kamzangjourneys.com/kamzang-journeys-travel-books/

Arrival Hotels Leh
Hotel Shaynam
Hotel Omasila
Padma Guest House

Hotels in Leh | Alternative & Luxury Hotels
We use Hotel Shaynam, Padma Guest House or Hotel Omasila as our arrival hotel, depending on availability and your preference. Our standard hotel is the Hotel Shaynam where Kim and the Kamzang Journeys staff stay, a lovely family-run guest house with a blooming garden, deck chairs, tables + umbrellas. We don’t charge a single supplement at Hotel Shayman. We charge a single supplement for Omasila and Padma, and a double upgrade for Omasila. We will book all hotels for you regardless of where you stay. Please specify your preference when booking a trek. Breakfast included in all of the hotels.

Leh Alternative & Luxury Hotels 
We will confirm current prices yearly, please inquire …

Alternative Hotels
We’re happy to book other hotels of your choice. Some recommended hotels below.

Hotel Royal Ladakh
Single Supplement – $225
Extra Nights – Single $80, Double $90, Suite $115
Breakfast Included

Dragon Hotel
Single Supplement – $200
Extra Nights – Single $70, Double $80, Suite $120
Breakfast Included

Luxury Hotels
Spash out on one of Leh’s most luxurious hotels! We will be happy to make any bookings needed. Enjoy!

The Grande Dragon Ladakh
Single Deluxe $220, Single Suite $210
Breakfast Included

The Zen Ladakh
Single/Double Premium $155/$180
Zen Cottage – $250
Executive Suite – $310
Presidential Suite – $340

Nimmu House
Nimmu Village (45 Minutes from Leh)
4 Rooms + 5 Tents
Single/Double Rooms – $170/$190
Single/Double Luxury Tents – $185/$205

Pangong Serai
Single Supplement – $50 Per Night
Extra Nights – $50
Breakfast Included
Lunch + Dinner – $20 Per Meal

Travel Medical Insurance
Required for your own safely. We carry a copy of your insurance with all contact, personal and policy information with us on the trek and our office in Kathmandu keeps a copy. Note that we almost always trek over 4000 meters (13,000+ feet) and that we don’t do any technical climbing with ropes, ice axes or crampons.

Note that private helicopter insurance generally not available in India!

Travel Medical & Travel Insurance
TRAVEL MEDICAL INSURANCE is required to travel with us. We strongly recommend TRAVEL INSURANCE as well in case of international or domestic flight cancellation or unexpected costs on the trip such as helicopters when flights are cancelled or passes are impassible. Your insurance must include HELICOPTER EVACUATION and travel over 4000 meters (over 13,000 feet). In INDIA and TIBET helicopter evacuation is more difficult, although we still recommend including this option in your policy. Please do your own research, check with your local insurance provider for the company best for your country, age and trip requirements.

INSURANCE NOTE | Please bring us a PRINTED PAGE with your name, address, personal emergency contact, insurance policy name and number and the overseas contact number to call in case of emergency for us to give to our local agents (we don’t need the particulars, just a one-page copy of the policy).

Global Rescue Services
Safety is our top priority, but unforeseen emergencies can occur on any trek, cycling trip or journey. A Global Rescue membership will provide you with 24 hour advisory services, field rescue (evacuation from your point of injury or illness to the nearest appropriate medical facility), and also evacuation to your home hospital of choice for continuing care all at no cost to you. You can purchase the coverage directly from Kamzang Journeys, with or without the IMG travel medical insurance coverage.

Global Rescue Services
Global Rescue & IMG Travel Medical Insurance
https://globalrescue.com/kamzang/

Travel Medical Insurance Suggestions
Travel Guard & AIG Travel Insurance
http://www.travelguard.com/
HTH Travel Insurance
https://www.hthtravelinsurance.com/
Allianz Care Travel Insurance
https://www.allianzcare.com/en/personal-international-health-insurance/travel-insurance.html
Adventure Sports Cover 360
https://asc360.com/
TravelEx Insurance
https://www.travelexinsurance.com/
AXA Travel Insurance
https://www.axatravelinsurance.com/
CoverMore Travel Insurance
https://www.covermore.com/
World Nomads Travel Insurance
http://www.worldnomads.com/
Seven Corners Travel Insurance
https://www.sevencorners.com/insurance/HW35TW3
Generali Global Insurance
https://us.generaliglobalassistance.com/
World Trips Atlas Travel Insurance
https://www.worldtrips.com/travel/insurance/Atlas-International-Insurance/
Ripcord Travel Insurance
http://www.ripcordrescuetravelinsurance.com/
International Association for Medical Assistance to Travelers (IAMAT) – FREE Membership
www.iamat.org

Helicopter Service & Rescues Leh, Ladakh
Please pass on this information to your travel medical insurance provider …

HeliService Ladakh (Government Agency)
https://heliservice.ladakh.gov.in/
+91 01982-255567, contact@heliservice.ladakh.gov.in

Ladakh Rescue Center
Mr. Nasir Mohd
+91 96229 98919, 94194 41333, nasiradvo786@gmail.com
Working together with:
Pawan Hans Helicopter Service (Government Regulated))
https://www.pawanhans.co.in/english/index.aspx

Medical
We have a full medical kit with us including Diamox (for acclimatizing), antibiotics, inhalers, bandages, re-hydration, painkillers, anti-inflammatory drugs etc. but please bring a supply of all prescription and personal medications. Kim has First Aid, CPR and Wilderness First Responder (WFR) certifications as well as many years of experience with altitude in the Himalaya but is NOT a qualified medic or doctor, so please have a check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety.

DO bring all prescription medications and good rehydration/electrolytes. We advise bringing your own Diamox, Ciprofloxin, Azithromyacin & Augmentin. We have all of these with us but the Western versions are always better than the Indian equivalents.

PAC Bag & Oxygen
We carry a Portable Oxygen Chamber, or Gammow Bag, with us on many treks. There is no charge for use of the PAC bag but oxygen is $300 per canister (cost price, pass on to insurance company).

Health Information
India Health Information
CDC
We also recommend bringing probiotics with you to help prevent infections while on trek. Doctor’s recommendation!

Arrival in India
ARRIVAL NOTE | Flights to/from Leh are NOT included in the price or itinerary. Everyone will need to arrange their own flight or overland trip to Leh. You can book your international flights all the way to Leh, Ladakh (IXL) which will ensure that your flight provider is responsible for hotels if your flight is delayed or cancelled. You might also want to come overland from Manali, breath-taking jeep safari, or from Srinagar, both some of the planet’s most spectacular drives.

Email us your flight arrival details and have our contact details with you when you arrive in Delhi in case you need assistance. Kim will have her mobile with her, as will our agents from Dhruv Travels, so don’t hesitate to call. We can help with hotels, flights, airport pick-ups and drops, sightseeing in Delhi or travels further to Rajasthan or Agra & the Taj Mahal (see Dhruv Travels).

GET YOUR INDIAN VISA
You can get your Indian e-Visas (visa-on-arrival) online, either at the Indian government website or at the easier, and slightly more expensive iVisa website. Extensions are possible but very difficult. You must have your visa BEFORE arriving in India!

INDIAN GOVERNMENT SITE
https://indianvisaonline.gov.in/evisa/tvoa.html
https://indianvisaonline.gov.in/evisa/Registrationi

VISA
https://www.ivisa.com/india-visa-application

INDIAN VISA REFERENCE & ADDRESSES
Hotel Leh: Shaynam Hotel, 20 Old Leh Road, Leh, Ladakh, 194101
+(91) 70510 49977
Contact: Jigmet Singay Dadul &/or Padma Deachen
Mobile: +91 70510 49977 (Padma)
Mobile: +91 96229 96242 (Jigmet)

EXAMPLE:
Reference Name: Padma Deachen
Address: 20 Old Leh Road
Line 2: Ladakh
State: Jammu & Kashmir (or Ladakh, when the system is updated)
District: Leh
Phone: 70510 49977 (don’t need +91)
NOTE: Don’t add spaces or +country code when adding your phone or mobile numbers.

Travel Agent Delhi: Dhruv Travels, 2464, Nalwa St, Chuna Mandi, Paharganj, New Delhi, 110055  (Tel: +91 11 2358 2715)
Kim’s Mobile: +(91) 9419 981715

Satellite Phones & Drones
Satellite phones are ILLEGAL in all of India, including Jammu & Kashmir. If you are caught with a satellite phone, SPOT, Garmin InReach or another satellite device it will be confiscated, you will be fined and the owner might go to jail or be restricted from re-entering India. This is serious!

Drones are also illegal in Jammu & Kashmir unless registered with the government in Delhi.

Delhi Hotels
Some suggestions for extra nights + layovers in Delhi, near the airport
Marriott Aero City
The Muse Sarovar
Red Fox
Holiday Inn (Airport)
Andaz Delhi
Architectural Digest Article on Andaz

Delhi Restaurants & Bars
Zomato Restaurant Reviews

Notes on Itinerary
Although we try to follow the itinerary below, it is ONLY a guideline based on years of experience trekking in the Himalaya. At times local trail, river or weather conditions may make a deviation necessary; rivers may be impassible, snow blocks passes, and landslides wipe out trails. The trekking itinerary and campsites may also vary slightly depending on the group’s acclimatization rate or sickness.

The Himalaya are our passion, and we take trekking seriously. Although everyone is here on vacation, please come with a dollop of patience and compassion added to your sense of adventure …

Temperatures & Clothing
Dress conservatively in Leh and on the trail as a rule. Shorts are okay if they aren’t too short, mini skirts aren’t recommended. Sleeveless t-shirts are absolutely fine, but perhaps avoid tank-tops on the trail. Super tight doesn’t go over so well with the village elders. Many of the younger generation in Nepal wear modern Indian or Western-influenced clothes, but remember that you haven’t signed up for a beach or surf vacation. Use your good judgment, be an ambassador for western tourists! Please ask Kim or your guide if unsure about appropriate clothing.

Leh is generally very hot during the day (t-shirt weather) and cool at night (long sleeve shirt, fleece or synthetic jacket weather depending on month in the summer). A sun hat is essential during the day, sandals like Keens perfect for both a wander around town and trekking. Ladakh is very casual, a pair of jeans and shirt fine for evenings.

Trekking temperatures vary considerably, and you will need a wide range of trekking gear during the trek. Gear will range from sandals to boots, from t-shirts to down jackets. We suggest packing a warm sleeping bag, and bring layers. A full discussion of gear on ‘Gear’ tab.

Cultural Issues
Ladakhis are very open and welcoming, but there are a few issues you should be aware of to make your stay in Ladakh more fulfilling. Use your right hand to pass things, shake hands or do most anything. Left hands are somewhat taboo. Best not to pat kids on heads, or point feet ahead of you at monasteries. Don’t walk over someone’s legs or feet, but put your hand down in front of you to signal them to pull their legs to the side. Take off shoes and hats when going into Buddhist monasteries and Hindu temples, don’t use flashes inside monasteries or temples in general, be respectful of a puja (prayer ceremony) if attending one. You can talk, all religious are very tolerant, but be aware of your level of voice.

Ladakhis don’t anger quickly, so try not to raise your voice if exasperated or angry as it only will make a situation worse. Do bargain at shops, with taxis and rickshaws, but don’t fleece them. They are poor and making a living, generally.

Give small donations on the streets if you choose, but try not to encourage begging too much. Be aware of who you are giving money to, and please only give small amounts. If you do want to donate to a cause, ask about our Kamzang Fund or other responsible organizations.

Note that Leh and Ladakh are melting pots of different religions: Buddhist, Hindu and Muslim, as well as a few Christians. Tolerance and acceptance of all religions tolerated!

Pampering Yourself in Leh
Inquire if you’re interested in staying in one of Leh’s high end hotels. A few suggestions …

Stok Palace
‘Built entirely by the Ladakhi craftsmen in 1820, the Stok Palace still continues to be a snug abode for the Namgyal dynasty. The Namgyal dynasty traces its origin to its founder –Lhachen Palgygon as early as 10th century. You are entering a historical property and the Palace stands 195 years old. The Stok Palace was opened to public in 1980 with blessings of His Holiness the Dalai Lama and since it’s been over a decade and visitors continues to pour from all over the World. It encapsulates and reflects the lifestyle and history of Royalties set in the midst of the valley of Singey Sangpo which is known more popularly as Indus River.

Preserved from urbanity, this pristine natural landscape allows you to relax in serene atmosphere, pregnant with the delicious aroma of the country side and amazing views all around and takes the visitors through the imagery experience, detailing the softness of Snow, the brilliance of sunlight, billowing clouds, wandering pathways, and picturesque local architecture. As with anything embracing the grandeur and beauty of nature, the landscapes achieve a sense of timelessness; they envelop the echoes and silence of eons gone by. So come and enjoy the fine dining experience prepared from the family kitchen products coming from the local market and village. You can enjoy the pleasures of healthy and natural Ladakhi, Tibetan and Indian food.’

Nimmu House
‘Nimmu House Ladakh is a sustainable Hotel in Ladakh, 30 km from Leh, in the village of Nimmoo. A noble house belonging to the cousin of the king of Ladakh, from the early 90s, surrounded by an orchard. Nimmu House includes five spacious tents scattered across the orchard and a room located in the house. Activities include Hiking, trekking, rafting, cooking classes, visits to the village of Nimmu and the monasteries of the Indus Valley’

The Ultimate Traveling Camp
‘The first truly mobile luxury camps in India covering a calendar of destinations and festivals. This nomadic super luxury camp introduces the discerning traveller to different adventures in Carefully selected exceptional locations in the mountains, deserts, jungles and unexplored Countryside. Experience the many moods of exotic India with its dramatic landscapes, rustic and unexplored rural surroundings. Rediscover yourself…meet gurus from the far reaches of the Himalayas, raft down the River Indus, watch a game of Polo, a sport of the Royals, picnic in picturesque spots, celebrate tribal hues at the Hornbill Festival, explore quaint tribal Naga villages, or simply curl up in your ‘tent with a view’!

Tips for Staff
We recommend at least $200 per person to go into the tip pool for the staff. Please bring IC with you on the trek for the tips. It’s nice to buy the staff drinks on the last night. Or any other night that you feel like getting them a bottle of run!

Tips in General
Tips are always appreciated but they don’t need to be extravagant. 50 IC to carry bags to/from your room is fine. 100 IC for drivers to/from the airport. Round up taxi fares. A larger tip would be expected for a day trip in a car, perhaps 500 IC. 10% is included in some restaurant and hotel bills in India, and if it’s not included it’s still expected. Check your bills, and still round up at restaurants. Feel free to give out small change to the beggars in the streets (5, 10, 20 IC).

Cash & ATMs
You’ll want some cash with you on the trek for drinks, snacks, beer, sodas, etc. There are often  chances to during the trek, and usually local crafts to buy en route. (You’ll want your tip money IC as well). There are ATMs in Leh but they don’t dispense large amounts of cash so you’ll be best with currency to change. Traveler’s checks not recommended in India.

Extra Days in India | Customize Your Journey
We are happy to book extra nights at the hotel, or a hotel of your choice, if you want to stay in Leh for a few extra days to explore our favorite Central Asian capital, or just to relax and soak in the mountain scenery. We are also happy to book trips to Nubra, sightseeing jeep safaris along the Indus Valley, rafting, bicycling down the Kardung La or any other activity you would like.

See our Extensions Tab for trip ideas!

Kamzang Journeys Products
Kamzang Journeys duffel bags, t-shirts, camp towels and buffs. Handcrafted leather passport wallets, totes and bags, unique Himalayan textile pillow covers, cashmere stoles and more!
Kamzang Journeys Products

Gear List
A guideline, not a bible, for the gear you will (probably) need on the trek. Do ask (or send gear links) if you have questions! Everyone has their own method of gearing-ups for the mountain, so although these suggestions are based on 20+ years in the Himalayan regions, they may not be exactly what you bring on a trek. Layers are essential for trekking, and quality is more important than quantity. It’s worth investing in some new, warm, lightweight trekking gear! Kim will check your gear before the trek, if needed.

One duffel bag per person. The airline regulations in Nepal (not applicable to India) allow 15 kg per person for mountain flights (including your daypack). We find ways to adjust, but be aware of this limitation and try to limit your duffel bag and daypack to 20 kg (50 lbs) total. 20 kg (50 lbs) is also the weight limit for our treks, although we’re a bit flexible.

• Duffel Bag
• Day Pack (30-40 L)
• Sleeping Bag (-20 to 0F/-30C to -20 Recommended)
• Air Mattress
• Trekking Boots, Trekking Shoes &/or Running Shoes
• Hiking Sandals, Water or Running Shoes (REQUIRED for River Crossings. Inquire for Your Trek)
• Crocs (Evenings & Washing)
• Down Jacket(s) &/or Vests (Can be Lightweight Down Jackets. Layering Recommended)
• Wind/Rain Jacket & Pants (Inquire for Your Trek)
• Trekking Pants (2-3)
• T-Shirts (3-4)
• Long-Sleeve Shirts (3-4)
• Technical Jacket (Depending on Other Jackets)
• Thermal Top & Bottom
• Thermal (Lightweight) Top & Bottom
• Evening Thermal Top & Bottom (Synthetic &/or Down Pants Optional)
• Socks (5-6)
• Down Booties (Optional, Recommended)
• Gloves (Lighter Pair & Heavier Pair for Passes)
• Thermal Hat
• Baseball Cap &/or Wide-Brimmed Hat
• Camp Towel
• Inflatable Camp Pillow (Optional)
• Trekking Poles (Recommended &/or Required. Inquire for Your Trek)
• Sunglasses (Extra Recommended)
• Reading Glasses (Extra Recommended)
• Head Lamp (Extra Recommended)
• Water Bottles | Nalgenes (2-3)
• Water Bladder (Optional, Recommended)
• Travel Umbrella (Optional, Recommended)
• Watch (or Alarm)
• Battery Chargers & Extra Batteries
• USB Adapter with Multiple Ports (Recommended)
• Camera or Smart Phone (Optional)
• Small Water Filter, SteriPen +/or Squeeze Filter Bottle Umbrella (Optional, Recommended)
• Camp Washing Bowl (Optional, Collapsible for Clothes)
• Laundry Detergent or Bio-degradable Clothes Soap
• Small Solar Panel (Optional, Recommended for iPods, Phones, Camera Batteries, e-Readers – We Often Have Solar Charging Capacity)
• Book(s) or Kindle &/or Audiobooks
• Zip-Lock | Plastic Bags
• Soft Toilet Paper | Tissues (Optional)
• Toiletries
• SPF Sunscreen & Lip Balm
• Personal Medical Supplies
• Hand Sanitizers (Small)
• Reusable Wipes (Recommended, Not Single Use)
• Rehydration | Electrolytes (Required)
• Snacks (Required)

Dining Tent Note
We have a ‘dress code’ for the evenings in the tent, which essentially means you’ll be changing out of your trekking clothes and into clean, warm evening clothes (which works well for getting into your sleeping bag after dinner). This is to keep the dining tent as clean as possible, as we eat and sit on the ground in Crazy Creek (style) camp chairs …

Suggested Medical Supplies
We have a full medical kit with us including Diamox (for acclimatizing), antibiotics, inhalers, bandages, re-hydration, painkillers, anti-inflammatory drugs etc. but please bring a supply of all prescription and personal medications. Kim has First Aid, CPR and Wilderness First Responder (WFR) certifications as well as many years of experience with altitude in the Himalaya but is NOT a qualified medic or doctor, so please have a check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety!

SUGGESTED MEDS | Dexamethasone, Nifedipine & Diamox (altitude), Azithromycin, Ciprofloxacin & Augmentin (antibiotics), blister bandages, Tegaderm &/or bandages, knee & ankle supports/braces (if required), ACE bandage for sprains & strains, cough drops.

Bring whatever pain meds you generally use (Ibuprofen, Paracetamol/Tylenol, Diclofenac), meds for diarrhea (Loperamide/Imodium) and nausea (Ondansetron), antihistamines (non-drowsy & Benadryl is good for a drowsy antihistamine that might help with sleep), as well as any medications that you take regularly or that your doctor prescribes. We recommend picking up a combination Salmeterol & Fluticasone inhaler locally, good for (from a doctor trekking friend) “high altitude cough due to reactive airways, which is kind of like temporary asthma. The ingredients in the inhaler relax the bronchial passages and calm inflammation in the airways.”Stay away from sleeping medications, drugs in the codeine-opiate-narcotic family and other drugs that suppress your breathing (not a good at altitude). And don’t forget electrolytes! Have some with you in your pack (as well as snacks) daily …

We’re happy to take excess medical supplies off your hands when you leave if you won’t need them. We use lots of the large amount we have with us to treat locals, our staff and our  trekkers…

Kim’s Gear Suggestions
I generally wear a trekking t-shirt, trekking pants, a mid-weight long-sleeve shirt, a lightweight synthetic jacket (sometimes paired with a vest), often starting the morning in a lightweight pair of long underwear. I carry a lightweight wind-rain jacket and pants, an extra pair of socks, gloves, a baseball cap and hat in my daypack, and on colder days also have a lightweight down jacket with me.

I use a 35 L Osprey daypack with a bladder, and an extra Nalgene to refill water on the trail, and often use trekking poles. I generally trek in running shoes, although I use boots on very cold days and over passes, and sometimes on hot days I also trek in Keen or Chaco sandalas. I often carry Crocs with me in case of river crossings and to give my feet a break at lunch (Tevas, Chacos and Keen sandals take a long time to dry and are relatively heavy), and I carry micro-spikes on pass days. I always have snacks, electrolytes, my camera or iPhone, sunscreen, hand sanitizer and some toilet paper, a small medical kit and a SteriPen.

Good trekking boots or running shoes that you’ve hiked in before the trek are essential. You don’t ever need climbing or plastic boots (for mini-crampons or micro-spikes). Trekking poles are not required but strongly recommended, especially for going down passes which are often steep and icy, and for treks with river crossings and rocky trails. Bring gators if you tend to use them but they’re not required if you don’t own a pair. Micro-spikes (mini-crampons) or YakTrax are useful (or essential) for pass crossings (inquire before the trek). We have an ice ax and rope with us during some treks for pass crossing days, for extra safety.

Good, polarized sunglasses are essential. Do bring an extra pair in case you lose or break them. Don’t forget a sun hat and/or a baseball cap, perhaps an extra headlamp, and have plenty of sunscreen and lip balm with SPF! Don’t get caught with blistered lips that don’t heal at altitude!

Nights are chilly to very cold, so a down jacket(s) and a WARM sleeping bag are essentials. We recommend a down sleeping bag of -10  to -20 F (-18 to -28 C). Mine is -20 F. At lower altitudes I open it and sleep under it like a quilt, and up higher am toasty warm during cold nights. NOTE sleeping bag ratings don’t correspond to how warm they need to be at altitude. Campsites at higher altitudes can be freezing at night and in the morning. The dining tent is a Tibetan style ‘yurt’ with cotton rugs (dhurries), tables and camp chairs on the ground. It warms up in the evenings when everyone is inside having soup, but it is still important to have warm clothes for the evenings. I change into thermals for the evening at camp and to sleep in when we get to camp; stretchy yoga pants over thermal underwear, light down vest and/or jacket over thermal layers. I love my down (or synthetic) booties at night in the tent! We have blankets for everyone if needed, and we even have a small propane heater on some treks …

Bring XL plastic bags or stuff sacks in your daypack in case of rain. The weather is changeable in the Himalaya, so we recommend that everyone has a strong, waterproof duffel bag for the trek. We supply covers that go over the duffel bags to protect them from rain, dirt + rips.

Day Pack
We recommend a 30-45 liter day pack. Better to have it too large than too small as on pass days you’ll need to carry more warm gear, and you can always cinch daypacks down. Many packs come with internal water bladders, or you can purchase them separately; very good for ensuring that you stay hydrated. Make sure your pack fits comfortably when loaded before bringing it trekking!!

In your day pack, you’ll carry your camera or phone, approx 2 liters of water, a jacket, lightweight wind and/or rain pants (often), a thermal hat, a baseball cap or sun hat, a buff (optional, but great to have on dusty trails), gloves, sunscreen, snacks, electrolytes, maybe something to purify water, hand sanitizer, a small bit of medical supplies, a pack-cover and often a lightweight down jacket. I slip my Crocs in for lunchtime stops or unexpected river crossings, and almost always carry a lightweight down jacket!

Tents
Everyone gets their own North Face style dome tent (3-person, large) without paying a single supplement. Couples share the same sized tent.

Drinking Water
We bring KATADYN (or equivalent) expedition-sized water filters along on the trek for fresh drinking water, ecologically the best way to get water in the Himalaya’s fragile trekking regions. Bring your own SteriPen or Sawyer squeeze filter for a back-up filtered water system during the day if you already have one. We bring ours as well, so this is optional. Please bring at least 2 Nalgene or other water bottles in addition to your water bladder.

WATER NOTE | We do not provide boiled water for filling water bottles on our camping treks although there is endless hot water for herbal, black or green teas, hot chocolate, hot lemon as well as delicious Indian chai and Kashmiri tea.

Snacks
You will NEED snacks hiking at altitude, even if you’re not a big snacker. Bring your favorite energy bars, gels, chocolate bars, dried fruit and nuts, jerky or whatever else gives you quick energy.  Emergen-C and/or other electrolyte mixes are important in water bottles or before or after the trekking day; it is ESSENTIAL to bring electrolytes with you in your day packs in case you cramp up, get diarrhea or otherwise need them.

You might want to bring something to share in the dining tent. Any sort of cheese (especially from your hometown) is great as a treat on a cheese board before dinner, and something sweet is always appreciated!

Rentals
We have (approximately) 0F super-down sleeping bags to rent for $2.50 per day on our Nepal & Tibet treks. You might want a warmer sleeping bag (I use a -20F); if so, please do bring your own, as we want you to be warm while sleeping at night! 

Packing & Extra Gear Storage
It’s easy to pack and unpack from a duffel bag, especially when the temperature drops. It’s a good idea to invest in a strong, waterproof duffel such as a North Face or one of our Kamzang Journeys duffels. You can store extra gear and computers at the hotel while we’re trekking.

Shopping & Snacks in Nepal (& Tibet)
Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot or at some shops in Thamel) to inexpensive knock-offs or good Nepali brands. The real gear shops take credit cards. There are many camera and mobile shops, and you can pick up good quality chocolate, snack bars (including gluten free, organic and vegan) and lots of other varieties dried fruits, nuts and snacks in Kathmandu. And, of course, you can shop for pashminas (or cashmere, or fakes, please ask if unsure), good quality silver, handicrafts and locally produced specialty products. We also have a large variety of good quality, unique handicrafts at Café Caravan in Boudhanath.

Our trips to Tibet always start in Kathmandu, so the above advice applies, and you can also pick up interesting Chinese snacks and dried fruits in all of the markets in Lhasa. 

Shopping & Snacks in India
You can pick up some trekking gear in Leh, such as trekking poles, sleeping bags (about 0F), lightweight down jackets, duffel bags, some good Western and Chinese or Asian gear, but not shoes or boots. Top up your gear in Leh if you need to, but best not to rely on doing major shopping here although the second hand markets can be a treasure chest of trekking and cycling gear! There is a large variety of good quality dried fruit and nuts available in Leh at the outdoor markets and indoor supermarkets, and you can also pick up good chocolates, snack bars, dried fruit, nuts and seeds, and herbal teas in Leh at Chospa Supermarket. 

Ladakh | Great Stays
We use Hotel Shaynam, Hotel Chospa, Hotel Padma Ladakh and Hotel Omasila as our arrival hotels, depending on availability, your budget and room preferences. We can also book any of the ‘Great Stays’ hotels for you if you’d like to treat yourself to a unique stay in Leh, or elsewhere in Ladakh. Our standard hotel is the Hotel Shaynam where Kim, Lhakpa and the Kamzang Journeys staff stay, a lovely family-run guest house with a blooming garden, deck chairs, tables and umbrellas. We don’t charge a single supplement at Hotel Shaynam, but we do charge single and upgrade supplements for Chospa, Omasila, Hotel Padma Ladakh (see Date & Price tab). Please specify your room preference when booking a trek. Breakfast included in all of the hotels.

Great Stays & Luxury in Ladakh
We’re happy to book other hotels of your choice. Splash out on one of Leh’s most luxurious hotels! We will be happy to make any bookings needed …

Hotel Chospa
Hotel Chospa
“Hotel Chospa is a stunning retreat nestled in the heart of the vibrant city centre of Leh, located on the Old Leh Road. This enchanting abode has been curated to cater to the discerning explorer and those who appreciate the finer things in life. Chospa is the union of contemporary hospitality with the scenic and material biome of Ladakh. The architecture mirrors the traditional Ladakhi construction and materiality, rendering an ambience familiar to locals and unique for visitors.”

The Grand Dragon Ladakh
Grand Dragon Lasdakh
“Established in 2007, The Grand Dragon Ladakh, one of the first 5 star hotels in Leh Ladakh, is owned and operated by the Abdu family from Leh, who have more than 40 years of experience welcoming visitors to the beautiful region. It is decorated magnificently with handmade paintings by Gulam Mustafa (the first modern artist of Ladakh) around every corner are reminiscent of royalty.” 

Stok Palace Heritage Hotel
Stok Palace
“Occupying a high altar of reverence amongst the people of Ladakh, the Namgyal dynasty has resided in the Stok Palace for centuries now. Opened to the public in 1980 with the blessings of the Dalai Lama, Stok Palace today is a boutique and heritage hotel in Ladakh that encapsulates all that this mysterious and beautiful land is.”

The Indus River Camp
Indus River Camp
“By day,  explore the grounds, go on local hikes, visit surrounding monasteries and palaces, take in local culture or go rafting, trekking, cycling or motorbiking. Or pick a book from our well-curated library and read to the sound of flowing water. In the evening, we take guests for a riverside sunset walk, after which the milky way becomes visible with the naked eye. Sit out under the open sky by the warmth of an open fire and look out at the moon and its craters through our camp telescope.”

Chamba Camp
Chamba Camp
“Overlooking snow-capped mountains and Thiksey monastery, The Chamba Camp’s tents are superlative. With four poster beds, power showers, bespoke writing desks & private verandahs this is ‘glamping’ to the nth degree. The food is astounding: haute cuisine in high places.”

Organic Boutique Hotel Hunder (Nubra)
Organic Boutique Hotel
A beautiful hotel with large organic gardens, rooms with wooden decks or boutique tents in the willow-shaded alleys of lovely Hunder, in Nubra …

The Apricot Tree
The Apricot Tree
“In the most outstanding location, overlooking the flowing River Indus, Apricot Tree is a true escape. With intricate woodwork and ornate, colorful Buddhist paintings there is even a traditional Ladakhi kitchen where meals can be enjoyed. Rooms are large and bright and feature private balconies.”
Nimmu (45 minutes from Leh)

Nimmu House
Nimmu House
“Housed in a traditional Ladakhi stately home this property provides a choice between tented accommodation or rooms in the house. All are effortlessly chic combining modern muted palettes and traditional Ladakhi fabrics and textiles. The food is superb, both French and Ladakhi and all included.”
45 minutes from Leh

Lchang Nang Retreat
Lchang Nang Retreat
“Lchang Nang retreat – The House of Trees is an eco-conscious luxury hotel and resort in Nubra Valley that celebrates local experiences, people, and culture. Located in the fabled Nubra Valley of Ladakh, on the banks of the Nubra River and on the last stop of the ancient Silk Route. The resort is the very example of a successful and sustainable eco-resort.”

Saboo Resorts
Saboo Resorts
“Comprised of 15 traditional yet modern Ladakhi cottages, all with stunning mountain views. There is a restaurant serving Indian, Ladakhi and Tibetan dishes. Dining under the stars, next to the bonfire proves very popular. A perfect location for exploring the Ladakh valley”
30 minutes from Leh

Pangong Sarai
Pangong Sarai
“Just like the firefly looks for the undisturbed nature for its environment, Pangong Sarai turns into the home to the migrants in the disconnection. Pangong Sarai is found simply outside the Pangong Tso. The lake is a surprising marvel in the mountains. The camps give a brave ordeal to the explorers. Climbing around the mountains, trekking and investigating the untouched land are the essentials of being here. We serve you with the flavors of Ladakh in the Pangong style to enrich you in the extreme.”
Pangong Lake

Ladakh Sarai
Ladakh Sarai
“Ladakh Sarai started with an erstwhile adventure travel company, Tiger Tops in Stok which lies below the mighty Stok Kangri Range next to the Stok Palace.”

​The Gawaling Ladakh Hotel
Gawaling Hotel
“This picturesque hotel draws its inspiration from the local architecture, culture, and traditions while being equipped with all the modern amenities. The Gawaling luxury hotel is the perfect hideaway in the mountains providing a peaceful, calm, and pleasant endeavor to immerse our guests in the natural ecosystem and local culture of Leh.”

The Zen Ladakh
The Zen Ladakh
“With spaces infused with art and installations, we bring alive the culture and history of our hotel’s location, taking guests on a journey that is ethnic yet international.”

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Delhi & Rajasthan | Great Stays
There are MANY great stays in Delhi and Rajasthan, and we list just a few below …

Delhi & Rajasthan | 5-Star Hotels
If you want to treat yourself at a five-star hotel, book a room at The Imperial Hotel, the Taj Mahal or the Aman Resort before or after the trek. It’s a great way to wind down from travels or after a trek! All have spas, pools, gardens and many world-class cafes, restaurants and bars within the air conditioned complexes. Room rates vary considerably depending on the season.

The Imperial ($$$)
The Imperial

Taj Mahal Hotel ($$$$)
Taj Mahal

Aman Resorts ($$$$)
Aman Resorts

Delhi Stylish Hotels
Bloom Rooms ($$-$$$)
Bloom Rooms

Colonel’s Retreat ($$-$$$)
Colonel’s Retreat

Ahuja Residences ($$$)
Ahuja Residences

Delhi Homestays
Homestays are increasingly becoming popular in Delhi. Search on-line for a good one; they usually provide breakfast, and dinner if requested.

KIM BANNISTER PHOTOGRAPHY | HIMALAYAN TREKS, CYCLE TRIPS & TRAVELS
Kim Bannister Photography

CYCLE THE HIMALAYA PHOTOS
Guided Cycling Trips

KAMZANG JOURNEYS | ALL ABOUT US IN PHOTOS
Explore Kamzang Journeys

KAMZANG JOURNEYS | YELLOW TENT PHOTOS
The Yellow Tent of Eternal Happiness

HIMALAYAN WILDLIFE, BIRDS & FLOWERS PHOTOS
Himalayan Wildlife, Birds & Plants

HIMALAYAN DESIGN & CULTURAL PHOTOS
Himalayan Design & Cultural Photos

KAMZANG JOURNEYS GROUP PHOTOS
Kamzang Journeys Groups

KAMZANG JOURNEYS STAFF PHOTOS
Kamzang Journeys Staff

THE KAMZANG FUND & KAMZANG KIDS PHOTOS
The Kamzang Fund

NEPAL JOURNEYS PHOTOS
Nepal Journey

INDIA JOURNEY PHOTOS
India Journeys

TIBET JOURNEYS PHOTOS
Tibet Journeys

BHUTAN JOURNEYS PHOTOS
Bhutan Journeys

MYANMAR (BURMA) JOURNEYS PHOTOS
Myanmar (Burma) Photos

MONGOLIA JOURNEYS PHOTOS
Mongolia Journeys

SOUTHEAST ASIA PHOTOS
South East Asia Photos