Yoga Spirit Rejuvenation, Meditation, Spa & Ayurvedic Retreats
Kathmandu Valley & Begnas Lake, Nepal

Yoga Spirit Kathmandu Valley & Begnas Lake Retreat – Nepal Himalayan Yoga Retreats
Day 1 – Arrive Kathmandu 1340m | Transfer Park Village Resort & Spa, Budhanilkhanta
Namaste, and welcome to Nepal! You will be met at Tribhuvan International Airport by a representative from Kamzang Journeys, so please look for a sign with your name on it. Transfer to Park Village Resort + Spa in Budhanilkhantha, 7 km north of Kathmandu in the foothills of Shivapuri National Park.

Once at Park Village and checked into your lovely room, your retreat begins with a light afternoon yoga class to rejuvenate from the flight to Nepal. Hayley, your yoga guide for the retreat, will instruct your yoga, beginning with pranamaya breathing exercises, in the beautiful Park Village gardens. We provide yoga mats but do bring your own if you prefer. All meals will be at the Park Village restaurant, specially prepared by their world-class chef. (L, D)

Yoga Spirit Retreat Daily Schedule & Optional Treatments
7:00 | Meditation as Silent Walk (30 min)
7:30 | Morning Energizing Yoga (Hatha + Vinyasa) (1.5 hrs)
9:00 | Vegetarian Breakfast
10:30 | Hike in Shivapuri Hills (on Day 3) + Meditation with Buddhist Monks (on Day 2) + Buddhist Philosophy Teachings with Buddhist Lama (on Day 3)
1:00 | Vegetarian Lunch
11:00 – 4:30 | Free Time – Optional Treatments
+ Optional Ayurvedic Treatments (+$)
+ Optional Swedish or Deep Tissue Massage by Hayley (+$)
+ Optional Private 1-to-1 Yoga Practice with Hayley (+$)
4:30 | Meditation + Breathing (Pranamaya) in Buddhist Monastery (30 min)
5: 00 | Evening Restorative Yoga (Yin + Slow Yoga) in Buddhist Monastery (1.5 hrs)

Cafe Caravan & Dolpo Gallery
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) are available from our Cafe Caravan at Boudhanath Stupa, housed in one of Boudha’s original historic buildings, decorated in a bright, Tibetan style and overlooking the magnificent stupa!

Sightseeing in Kathmandu
Nuru Wangdi Sherpa (Khumbu Adventures & Café Caravan) has his Kathmandu guide license and a large SUV vehicle, and can arrange any sightseeing you might want to do in Kathmandu and the Kathmandu valley. He is often available for guiding your excursions as well. Mobile + WhatsApp: +977 9803633783 (WhatsApp)

Massage in Kathmandu (Ramji of Relieving Hands)
Ramji is a blind masseur trained by Seeing Hands in Kathmandu, who now offers wonderful at home (or hotel) massages, with his own massage table and oil. He is truly a master masseur, a real healer and VERY highly recommended. His prices are extremely reasonable. Let us know if you want help to arrange a massage.
Relieving Hands by Ramji

Day 2 – Kathmandu | Park Village Resort & Spa | Meditation at Buddhist Monastery with Monks
After a morning yoga session (or possibly before depending on the puja schedule at the monastery, one of the highlights of the day will be a meditation with Buddhist monks at a nearby Tibetan Buddhist monastery. The daily yoga retreat schedule continues as per the dayily schedule, and each day will include two yoga sessions, meditation, vegetarian meals and plenty of opportunity for ayurvedic and spa treatments. Hayley’s special massages + 1-on-1 yoga are extra, both well worth trying!

Hayley will lead another afternoon yoga class, again beginning with pranamaya breathing exercises, in the late afternoon. (B, L, D)

Day 3 – Kathmandu | Hike Nagi Gompa in Shivapuri National Park
The day’s highlight will be a beautiful, 4 km hike in the Shivapuri National Park just north of Park Village to Nagi Gompa. Nagi Gompa is a 100-year old Buddhist nunnery, set in a peaceful spot in the hills. The Nagi Gompa nuns practice meditation (many have completed the 3+ year solitary meditation) and martial arts, and hail from all over the Himalaya. Pujas are held at 5:30 am and 4 pm; the group might opt to attend one of these spiritual prayer ceremonies.

The retreat schedule will be as per the daily schedule, with possible adjustments according to the timing of the hike, with Hayley leading both the morning and afternoon yoga sessions. (B, L, D)

Day 4 – Kathmandu | Buddhist Philosophy Teachings (Dharma Talk) with Buddhist Lama
A wonderful opportunity for some Buddhist philosophy teachings, or dharma talks, with an important Buddhist Rimpoche (Lama), and the rest of the day as per schedule, with the option of detox meals during the day. (B, L, D)

Day 5 – Trip Ends | Transfer Hotel or TIA Airport
Start the morning with a walking meditation and yoga with Hayley, followed by breakfast. You are free to stay at the hotel until your departure to the Tribhuvan International Airport. Transfer included at whatever time you need, or you can transfer somewhere else in Kathmandu if you have further adventures or travels planned! (B)

Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal to add on some excursions to the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, Chitwan and Bardia National Parks where you can enjoy heritage tours, mountain biking, white water rafting, yoga and meditation courses, Nepali cooking classes, Buddhist retreats and much more. Don’t miss an Everest sightseeing flight, sightseeing trips to Bhaktapur and Patan (Kathmandu Valley’s other historic capital cities), a weekend at Shivapuri Heights Resort or Dwarikas Kathmandu resort, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, Dakshinkali and Panauti. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara and get to know Nepal’s Newar heritage. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending at least 2 nights at either Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting in style. Tiger Tops also has a heritage lodge at Bardia National Park, reached by flight from Kathmandu. And of course Nepal has world class restaurants, great bars, endless timeless alleyways for wandering and exploring, countless Hindu and Buddhist festivals and lots of shopping for just enjoying yourself without having to plan. Namaste!

Kathmandu | World Heritage Sightseeing Tours – Pashupatinath, Boudhanath, Durbar Square & Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guides and vehicles as required. See Kathmandu Heritage & Happenings for more details.

We recommend beginning with Pashupatinath in the early morning and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site, and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.

Boudhanath, in the midst of traditional monasteries (gonpas in Tibetan) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans, and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepals circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.

Wander through the many temples, pagodas, courtyards, and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world-renowned artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas, and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages, and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.

In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self-created’  stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisattva, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings when Nepalis visit the temple dedicated to the God of Smallpox with colorful offerings for the goddess.

Stop to photograph reflections in Kathmandu’s many pokharis or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.

Cafe Caravan & Dolpo Gallery
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa, housed in one of Boudha’s original historic buildings, decorated in a bright, Tibetan style and overlooking the magnificent stupa!

Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!

Namaste!

Dates
Custom Departures

Retreat Price
$ Inquire

+ Single Upgrades Park Village – $ Inquire

Included

• Park Village Resort
• Himalayan Front Resort (Week Retreat)
• Private En-suite Bathroom Facilities
• Breakfast, Lunch + Dinner
• Yoga Instruction + Classes
• Special Retreat Activities
• Airport Transfers
• Transport by Private Vehicles
• Optional Massage, Spa + Ayurvedic Treatments
• Optional Sightseeing to Kathmandu World Heritage Sites
• Optional Chitwan National Park Trip
• Optional Everest Sightseeing Flight or Helicopter Trip

Included in Yoga Retreat

• Morning Energizing Yoga (Hatha + Vinyasa)
• Evening Restorative Yoga (Yin + Slow Yoga) in Buddhist Monastery
• Walking Meditations
• Meditation with Buddhist Monks
• Buddhist Philosophy Teachings (Dharma Talks) with Buddhist Lama
• Hike to Naga Gompa in Shivapuri National Park
• Optional Special Yoga Retreat Detox Diet

Optional Treatments

• Optional Massage + One-on-One Yoga with Hayley Mia
• Ayurvedic Treatments
• Massage + Spa Treatments

Excludes

• International Flights
• Travel or Travel Medical Insurance
• Nepal Visa
• Helicopter Rescue Cost
• Equipment Rental
• Alcohol, Bottled Water + Soft Drinks
• Laundry Services
• Tips

Kathmandu Guest House Single & Double Upgrades 
+ Deluxe Upgrade Kathmandu Guest House (3 Nights) – $135
+ Suite Upgrade Kathmandu Guest House (3 Nights) – $225

Kathmandu Guest House | Extra Nights Room Price
Includes Breakfast & Taxes

Standard Single – $55
Standard Double – $65
Deluxe Single – $100
Deluxe Double – $110
Suite Single – $130
Suite Double – $140

Begnas Lake Upgrades
+ 

Tips
We recommend $100-$200 per person as a tip for your yoga instructor.

Clients’ Highlights & Reviews
Travelers’ Comments

Kamzang Journeys Reviews

Why Travel with Kamzang Journeys?
Why Trek with Us?

Kamzang Journeys Reviews!
Kamzang Journeys Reviews

Yoga Retreat Highlights

• Yoga by International Yoga Instructor Hayley Mia!
• Morning Energizing Yoga (Hatha + Vinyasa)
• Evening Restorative Yoga (Yin + Slow Yoga) in Buddhist Monastery
• Meditation Silent Walks
• Meditation with Buddhist Monks
• Buddhist Philosophy Teachings with Buddhist Lama
• Hike to Nagi Gompa in Shivapuri National Park
• Park Village Resort, Budhanilkhantha, Kathmandu

Optional Treatments

• Optional Ayurvedic Treatments
• Optional Massage + Spa Treatments
• Optional Chitwan Safari Excursion
• Optional Everest Sightseeing Flight

Client Highlights

Magnificent treks and highly professional! I have trekked with Kim 5 times, 4 in Ladakh in Northern India and 1 in Nepal. On all 5 occasions the treks were very well organized and run in a very professional manner. Kim’s crew are all enthusiastic and are very happy to provide assistance where necessary. As trekkers you are very well looked after with individual tents and a large tent for socializing and dining. Kim and Lhakpa plan their treks so they are interesting and that they go off the beaten track and you are not walking in procession with other trekking groups, Kim is aware of the different needs and capabilities of her trekkers and her daily itineraries cater for all. On the more challenging parts of her treks Kim and her crew are always there to support. I hope to do more trekking with Kim and Kamzang Journeys and highly recommend them!
– Dennis B (Australia),Nomads, Lakes & High Passes Trek 2015, Sky Caves & Last Nomads of Mustang Trek 2014, Wild Ladakh & Zanskar Trek 2013, Everest High Passes 2024

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Simply the best! As a very experienced Himalayan trekker who just did THREE STRAIGHT TRIPS with Kamzang Journeys, I can’t imagine booking a trek with any other company in the future. Kim and Lhakpa are so experienced, so professional and so much fun to walk with, and their attention to every detail, like hot water bottles for our sleeping bags every cold night on the High Everest trek, is amazing. Even after Kim broke her wrist coming down from the Renja La she was focused on making sure we were all okay. Amazing!
– Tom B (Canada), Wild Ladakh & Zanskar, Upper Dolpo to Mustang & Everest High Passes Treks

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High passes, nomads and wild, remote Himalayan country: adventure is never far! I have just returned from two months of trekking in the Ladakh & Zanskar region of the India Himalaya with Kim and her excellent Kamzang Journeys team. This was my EIGHTH trek with Kim, and they get better each year. Kamzang Journeys never disappoints! From the very high standard, variety and amount of food and the spacious 3-man tents (for each individual) to the safety and care shown by the Kamzang Journeys staff and the unique Yellow Tent  that all other groups envy. If you are looking for a remote, interesting trek or trip in Asia I would highly recommend Kamzang Journeys. There is a reason everyone comes back again and again!
– Sue W (Australia) Wild Ladakh & Zanskar, Upper Dolpo to Mustang & Everest High Passes Treks

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Kamzang Journeys are the premier Himalayan trekking company. My last FIVE treks have been with Kamzang Journeys, and I won’t go with any other company now. Highly recommended!
– Andrew M (Australia), Ultimate Ladakh & Zanskar, Nomads, Lakes & High Passes, Wild Manaslu & Tsum, Sky Caves & Last Nomads of Mustang Treks & More

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If you want to go trekking in the Himalayas, don’t look any further; you cannot beat Kamzang Journeys! Kim and Lhakpa, Western service, local knowledge, respect for the people and the nature. And the most diverse list of trips around! Anytime again!
– Andreas R (Germany), Everest High Passes Trek

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I have done MANY treks with Kim and Lhakpa (and Kamzang Journeys), and would not hike in the Himalayas with anyone else. Their passion, expertise, safety and incredible itineraries are the best around. Am planning my next trek with them now!
– Lorraine H (Australia) Everest High Passes

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I did the Kamzang Everest High Passes Trek 2021, and it was a fantastic experience! The crew took great care of us, and even managed a special Thanksgiving dinner. I was very impressed with their professionalism and the “above and beyond” they offered!
– Rebecca D (USA), Everest High Passes Trek 2021

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I did the Everest High Passes lodge trek with my daughter Nov-Dec. 2023 and am inspired to write my first ever online review. This was a totally terrific trip! Kim and Lhakpa (owners) and their entire team are 10/10. Well organized, very challenging, but always fun. So much positive energy. The scenery is way beyond the capacity of pictures to portray. The best acclimatization schedule I have ever experienced. I want to especially recognize the consistent trekker centered focus. Health considerations required two helicopter evacuations. These were efficiently organized (good outcomes) with the health of the trekker the absolute first priority. I really appreciated knowing that if I had difficulties the Kamzang team would take care of me.
– Burton V (USA), Everest High Passes Lodge Trek 2023

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I trekked with Kim’s team to Everest Base Camp in November 2023 with a private guide and it was an amazing experience that I would highly recommend! Kim has been working with her team for many years, and it shows. They work seamlessly together and really take care of their clients. You always feel safe and cared for, surrounded by people who have spent extensive time trekking in the Himalayas. My husband and I hiked to Everest Base Camp with our Sherpa Phu Tashi, and I would highly recommend him. Not only did we always feel safe and cared for we truly enjoyed the time we spent together. It is important to like your guide if you are going to be trekking together for two weeks and I can say we were sad to have to say goodbye. The mountains are beautiful and the wonderful people we met along the way made this experience even better. Kim and her team are great at what they do and I would not hesitate to book with them again for our next adventure.
– Rachel & Francis (USA), Private Everest High Passes Lodge Trek (Helicopter Return) 2023

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I recently had the pleasure of taking part in an unforgettable trekking journey with Kamzang Journeys, and it was truly a highlight of my time in Nepal. Our guides, Kim and Lhakpa, were simply incredible; their knowledge and expertise of the region was remarkable. From navigating the winding trails of the Himalayas to providing valuable insight into the culture and customs of local people, they always looked out for us and made sure we were safe at all times. The accommodation they arranged for us was comfortable and cozy, and the meals provided during our stay were delicious. Overall, this was an amazing experience that we will never forget – thanks to Kim and Lhakpa! Highly recommended. 5 stars!
– Robert B (USA), Everest High Passes Trek 2022

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I recently had the pleasure of taking part in an unforgettable trekking journey with Kamzang Journeys, and it was truly a highlight of my time in Nepal. Our guides, Kim and Lhakpa, were simply incredible; their knowledge and expertise of the region was remarkable. From navigating the winding trails of the Himalayas to providing valuable insight into the culture and customs of local people, they always looked out for us and made sure we were safe at all times. The accommodation they arranged for us was comfortable and cozy, and the meals provided during our stay were delicious. Overall, this was an amazing experience that we will never forget – thanks to Kim and Lhakpa! Highly recommended. 5 stars!
– Robert B (USA), Everest High Passes Trek 2022

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Transcendent, blissful, mind-blowing! I’ve been planning to go trekking in the Himalayas for many years, and Kim at Kamzang was patient and thorough with all the pre-trip logistics. The hotel in Kathmandu has a great location and is very comfortable. I don’t usually book my travels with travel agencies or trekking guide companies, but in this case, I have no regrets and will definitely work with Kamzang again! The journey up the valley unfolded magnificently. The weather was perfect every day in November. I met guide Gumbu Sherpa on the day of departure for Lukla, and Gumbu knew every step of the route, every site on and off the trail, and most of the lodge operators. He set a perfect pace. I at first felt a bit apprehensive about traveling solo, but it was really a gift and a great chance to bond with a man that I came to love and respect very much. Our route was up the Gokyo valley and across Renjo La pass. I loved the route, and have no regrets about having chosen it vs the Everest Base Camp route. Fall, 2021 was a rare opportunity. The Khumbu had just reopened, and the number of travelers was at a low point not seen since the 1970s. I consider myself extremely lucky to have experienced the place with so few other people around and I plan to return as soon as possible.
– Peter Cohn (USA), Private Everest Base Camp Trek (Nepal) 2021

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Everest High Passes Lodge Trek, Nepal. I joined Kamzang Journeys on my first, and hopefully not last, trek with this amazing team. Kim Bannister, Lhakpa Dorji Sherpa, and their crew of dedicated, helpful, resourceful assistants (special thanks to Junar and Suresh for support) organize and manage a well-planned and thoughtful approach to trekking at high altitudes. Their trekking style is enhanced by their local knowledge of the region (Khumbu region/Everest), welcome comforts such as an abundance of warm drinks and treats, insights into local communities and opportunities to connect with them, and a plethora of travel prep and on-the-ground advice make everyone feel prepared and comfortable. Importantly, this is great group of people to spend time with! Truly an excellent trekking company. Looking forward to the next adventure with Kamzang Journeys!
– Karen & Jay (USA), Everest High Passes Lodge Trek 2021

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Transcendent, blissful, mind blowing! I’ve been planning to go trekking in the Himalayas for many years, and finally got it together to go. The pandemic posed a few challenges, but Nepal finally opened just in time for the planned trek. Kim at Kamzang Journeys was patient and thorough for all the pre-trip logistics. The hotel in Kathmandu has a great location and is very comfortable. I met our private guide Gumbu Sherpa on the day of departure for Lukla. The journey up the valley unfolded magnificently. The weather was perfect every day in November. Gumbu knew every step of the route, every site on and off the trail, and most of the lodge operators. He set a perfect pace. I at first felt a bit apprehensive about traveling solo, but it was really a gift and a great chance to bond with a man that I came to love and respect very much. Our route was up the Gokyo valley and across Renjo La pass. I loved the route, and have no regrets about having chosen it vs the Everest Base Camp route. Autumn of 2021 was a rare opportunity; the Khumbu had just reopened, and the number of travelers was at a low point not seen since the 1970s. I consider myself extremely lucky to have experienced the place with so few other people around. However, I plan to return as soon as possible. I don’t usually book my travels with travel agencies or trekking guide companies, but in this case, I have no regrets and will definitely work with Kamzang Journeys again!
– Peter C (USA), Private Everest Base Camp Lodge Trek 2021

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This was my 2nd trek with Kamzang Journeys. Kim, Lhakpa & all the other Kamzang folks are incredible! Everyone is extremely knowledgable about trekking, the area and the small things that make for an incredible experience while hiking through the Himalayas.

We had hot water bottles at night to keep our sleeping bags warm, we always had hot drinks and snacks waiting for us at the end of the day. And all of the personal relationships Kamzang has throughout the area – on both treks in Ladakh & Zanskar, the Indian Himalaya, and in the Everest Region of Nepal. A truly special life experience, twice!
– Kristy O (USA), Everest High Passes Lodge Trek 2021

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Kim, the Everest High Passes trek was such a life’s adventure journey! ❤️ The trip of a lifetime, double that with my earlier Ladakh & Zanskar camping trek with Kamzang Journeys! You have such a special style, along with an unbelievable staff. Thank you so much for the gift of this trip!
– Kristy O (USA), Everest High Passes Lodge Trek (Nepal)

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I did the Kamzang Journeys Everest High Passes Trek in November 2021, and it was a fantastic experience! The crew took great care of us, and even managed a special Thanksgiving dinner. I was very impressed with their professionalism and the “above and beyond” they offered to make sure we were okay all the way to the airport during the challenging COVID times.
– Rebecca D (USA), Everest High Passes Trek 2021

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I joined Kamzang Journeys in November 2021 on my first, and hopefully not last, trek with this amazing team. Kim Bannister, Lhakpa Dorji Sherpa, and their crew of dedicated, helpful, resourceful assistants (special thanks to Junar and Suresh for support) organize and manage a well-planned and thoughtful approach to trekking at high altitudes. Their trekking style is enhanced by their local knowledge of the region (the Khumbu – Everest region), welcome comforts such as an abundance of warm drinks and treats, insights into local communities and opportunities to connect with them, and a plethora of travel prep and on-the-ground advice make everyone feel prepared and comfortable. Importantly, this is a great group of people to spend time with! Truly an excellent trekking company. Looking forward to the next adventure with Kamzang Journeys!
– Karen G (USA), Everest High Passes Trek 2021

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The Everest High Passes Trek was my second trek with Kamzang Journeys. Kim, Lhakpa and all the other Kamzang folks are incredible. Everyone is extremely knowledgeable about trekking, the Khumbu region, and all the small things that make for an incredible experience while hiking through the Himalayas! We had hot water bottles at night to keep our sleeping bags warm, we always had hot drinks and snacks waiting for us at the end of the day. And all of the personal relationships Kamzang has throughout the area — on both treks in Ladakh & Zanskar, the Indian Himalaya, and in the Everest Region of Nepal. A truly special life experience, twice!!
– Kristy O (USA), Everest High Passes Trek (Nepal) 2021

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A huge thank you to you all for a wonderful and memorable trip to the beautiful and awesome Khumbu and fascinating Kathmandu! Three weeks I will never forget. Ella and I would unhesitatingly recommend Kamzang to anyone. We greatly appreciated all the help and guidance during the (extended!) planning and preparation phase and, once we were in Nepal, we felt very well looked after.
– Nick + Ella (UK), Private Everest Base Camp Trek 2021

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This was my second Himalayan trip with Kamzang Journeys, and again I can report this is arguably THE best trekking outfitter in Nepal and Tibet! What sets Kamzang apart is how they design their treks and how they work with their clients on an individual basis to optimize the experience. No other company is able to give a better experience to trekkers of different abilities and levels of fitness traveling together as a group. Our group of 12 Westerners ranged from extremely fit marathon runners and triathletes to older clients like me who are not particularly fit – slow hikers that liked to stop and take frequent photographs. Trekkers were always accompanied by a staff member on the trail and the crew kept in contact with trip leaders Kim and Lhakpa by radio at all times. If someone became ill, their itinerary was rearranged to help them recover without having to leave the trip early.

Co-leader Lhakpa easily arranged transit flights by helicopter for clients who felt unable to tackle any of the high passes by arrangement with rescue companies for a nominal cost. Staff members who hiked with me looked after my well-being every day of the trip by reminding me to stay hydrated and by carrying my day pack and heavy camera gear. Always cheerful and with 20 years of outfitting experience in the Himalaya, Kim and company keep their clients healthy and safe, in spite of the lower-than-average rates they charge for their trips. I would recommend Kamzang Journeys to anyone wishing to experience the Himalayas and Tibet on treks ranging from the ultra-popular Everest Base Camp trip to more remote treks in regions less frequented by Westerners.
– Karl M (USA), Everest High Passes Trek (Nepal) 2019

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I recently completed the Everest High Passes Trek with 2 adult sons, our first trip to Nepal and the Himalaya, and also, my first time on an organized trip of this duration. Our experience with Kamzang Journeys and this trek completely exceeded our expectations. SuperstarAdelaide and Karl M were both members of our group, so I won’t repeat what they have put in their reviews, but will say that I echo their sentiments completely! I will add that I did a lot of research prior to booking with Kamzang, and will say that what you get for the price they charge is a bargain. They take care of every detail, everything is included in the trip price, and any extras you may wish to add on is clearly communicated as an additional charge before the trip – no surprises. A factor not reflected in the price is that Kim and Lhakpa are actually on the trip with you. Having the owners/organizers communicate with you prior to the trip, and then accompany you on the trip added immeasurable value to the entire experience. It is unusual for me to place a month’s worth of vacation in someone else’s hands, but I would travel with Kamzang Journeys again in a heartbeat!
– Mark D & Sons (USA), Everest High Passes Lodge Trek 2019

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Another great Kamzang Journeys trek! This was my 6th Kamzang Journey trek with Kim and Lhakpa. As on the previous 5 treks, this one exceeded my expectations. Kim runs a very organized and exciting trek, the level of detail and safety precautions are second to none, the Kamzang Journeys staff are interesting and engaging. There are not many trekking companies that have the knowledge and contacts in the Khumbu (Everest) region as Kamzang Journeys does. If you are keen to trek in Nepal, India or Bhutan I would very highly recommend Kim, Lhakpa and the Kamzang Journeys team!
– Sue W (Australia), Everest High Passes Trek 2019

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An excellent trekking company, providing great service and value! I completed the Everest High Passes Trek with two adult sons, our first trip to Nepal and the Nepal Himalaya. Also, my first time on an organized trip of this duration. Our experience with Kamzang Journeys and this trek completely exceeded our expectations. I will add that I did a lot of research prior to booking with Kamzang Journeys, and will say that what you get for the price they charge is a bargain. They take care of every detail, everything is included in the trip price, and any extras you may wish to add on are clearly communicated as an additional charge before the trip – no surprises. A factor not reflected in the price is that Kim and Lhakpa are actually on the trip with you. Having the owners-organizers communicate with you prior to the trip, and then accompany you on the trip added immeasurable value to the entire experience. It is unusual for me to place a month’s worth of vacation in someone else’s hands, but I would travel with Kamzang again in a heartbeat!
– Mark, Cory + Eric D (USA), Everest High Passes Trek 2019

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I did the Everest High Passes 25-day trek with Kim and Lhakpa of Kamzang Journeys in Nov 2018. This trek not only includes incredible scenery but is a cultural experience. Kim seems to know everyone in the Khumbu so you are constantly running into people she has known for many years and sometimes invited to have tea. Lhakpa grew up in the region; we had lunch at his sister’s house, tea at another relative’s house and one of the lodges we stayed in is owned by his aunt and uncle, so you get a real sense of the Sherpa culture.

Kamzang Journeys has many extras that make the trip easier such as daily hot washing water, hot water bottles for sleeping, never empty candy and cookie containers, French press coffee, hot chocolate and assorted teas. The staff bends over backwards to help. Kim has extensive medical knowledge and a full medical kit. Lhakpa seems to have connections everywhere and even arranged a good priced helicopter ride for 7 of us to avoid the difficult Cho La pass when we were sick. If you are looking for a trek in the Everest region I strongly recommend Kamzang Journeys. They also do treks in the surrounding areas which some members of our group had done. 5 of the 8 people on our trek had trekked with Kamzang Journeys before.
– Margaret T, Everest High Passes Trek 2019

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I have just completed the Everest High Passes trek with Kamzang Journeys. I cannot praise too highly the team of Kim Bannister and her business partner Lhakpa Dorji Sherpa and the treks that they lead, all across the Himalaya region. I previously trekked with them in Ladakh, and have already signed up to join them for a fantastic journey into Tibet in May. As a testament to how loyal their clients are, on this last trek, 5 of the 8 trekkers were repeat clients and 3 had trekked with Kim multiple times before. At dinner the first night we joked that our lives AK (after Kim) were much better than BK (before Kim). They know the Himalaya backwards and forwards; the trips are well organized and thoughtfully scheduled, with every detail taken care of. In short, you will not go wrong booking a trip with Kamzang Journeys.
– Clark P (USA), Everest High Passes Trek 2018

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I trekked the Everest High Passes 25-day trek with Kim and Lhakpa of Kamzang Journeys in 2018. This trek not only includes incredible scenery, but is a cultural experience. Kim seems to know everyone in the Khumbu so you are constantly running into people she has known for many years and sometimes are invited to have tea. Lhakpa grew up in the region and has many relatives. We had lunch at his sister’s house, tea at another relative’s house and one of the lodges we stayed in is owned by his aunt and uncle. So you get a real sense of the Sherpa culture. Kamzang Journeys has many extras that make the trip easier such as daily hot washing water, hot water bottles for sleeping, never-empty candy and cookie containers, French press coffee, hot chocolate and assorted teas. The staff bends over backwards to help. Kim has extensive medical knowledge and a full medical kit. Lhakpa seems to have connections everywhere and even arranged a good-priced helicopter ride for 7 of us to avoid the difficult Cho La pass when we were sick with the Khumbu cough. If you are looking for a trek in the Everest region I strongly recommend Kamzang Journeys. They also do treks in the surrounding areas which some members of our group had done. 5 of the 8 people on our trek had trekked with Kamzang Journeys before.
– Peggy T (US), Everest High Passes Trek 2018

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Kamzang Journeys is a great trekking company! I did the Everest Three (High) Passes trek in 2018 and it was amazing. Kim is extremely knowledgeable and always upbeat.
– Peggy T (USA), Everest High Passes Trek 2018

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Kim, a big thanks to you and your team for a great trek! Your enthusiasm, attention to detail, and organizational skills are all most impressive. Your Kamzang Journeys team is first class and it all added up to, once again, a very satisfying and memorable experience!
– Viv D (Australia), Everest High Passes 2017

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Trekking isn’t the easiest “vacation” you could take, especially in the high country of Nepal. Lhakpa and Kim, along with their amazing staff, make a trip to the high Himalaya much better than you could ever experience doing it alone. From hot water bottles to warm your sleeping bag to the endless hot drinks, your journey will be better with Kamzang!
– Kamzang Trekker, Everest High Passes Trek 2017

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A terrific company to discover Nepal! Kamzang Journeys is a great company to go hiking with. From the initial contact to plan for your trip until the airport to fly back home – every detail was immaculate. Kim is a super communicator and treats every client at a personal level. Her team of Sherpa’s and porters are hard working, fun, and committed. I plan to travel with them again soon.
– Nag, Private Sacred Gokyo Lakes Trek 2017

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   We completed a private Everest trek arranged by Kamzang Journeys with Kamzang Journeys in Dec17. The trek from Lukla was over 15 days and from the time of our arrival in Kathmandu until our departure 25 days later Kamzang Journeys were the ultimate professionals They organized all accommodations, transport, meals, guide and porter. The whole experience was wonderful and went off without a hitch. We attribute our success to the care and attention provided by Kamzang and the wealth of knowledge that they brought to support our trek Thank you to Kim, Lhakpa, Phu Tashi and Babu Ram Rai. It was a pleasure to meet you all and you created an experience for us that we will never forget!
– Bridget + George, Private Sacred Gokyo Lakes Trek 2017

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Best treks ever! I just finished my second trek with Kamzang Journeys, my ninth Himalayan trek overall, so I’ve seen quite a variety of what the industry has to over. Kamzang offers the best itineraries, with meticulous attention to safety and comfort, with minimal environmental impact and maximal cultural interaction. These experiences are not to be missed.
– Gary G (USA), Ladakh Nomads, Lakes + High Passes Trek 2016

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Thank you for everything you did to make our anniversary trip special. From the extras at our hotel rooms to the amazing quality, warmth and hospitality of every person who works with you – we were blown away by the trip you planned. We loved meeting you, Lhakpa, Doma and all the guides, drivers and porters who created such a hassle-free and seamless environment for us to explore beautiful Nepal.  Thank you so much – you created a truly life changing and unforgettable trip for us.

– Kim + Bob (USA), Private Amazing Nepal Trek 2016 (Honeymoon Trip)

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Thanks again Kim for such a wonderful and challenging trip. It definitely wasn’t the most relaxing holiday ever but probably the most rewarding holiday I’ve ever taken. We wouldn’t have got through it without your support and encouragement.
– Bec Leiberman (Australia) – Everest High Passes Trek 2016

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Kamzang journeys was extremely helpful in every respect great info on what was needed answered every question quickly and their people on the ground were lovely def recommend to anyone traveling to use them.
– Zack (Australia), Private Everest High Passes Trek 2016

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I had a fantastic trip with Kamzang Journeys and am really looking forward to my next one with them!
– Steve C (USA), Ladakh Nomads, Lakes & High Passes Trek 2015

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Kamzang Journeys has set the bar very high for treks in the Himalayas!
– Jim C (USA), Upper Mustang, Upper Dolpo to Mustang + Everest High Passes Treks

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I just returned from the Everest High Passes Trek with Kamzang Journeys in November. AWESOME!! A trek I will never forget, it was for me a dream come true to travel to Nepal and see the beautiful Himalayan Mountains. The villages, customs, food, and the beautiful people of Nepal made it a truly fabulous experience. It was not always easy however very achievable thanks to Kim Bannister, Lhakpa and their team (Junar, Suresh and Yam) from Kamzang Journeys. Their attention to detail made for a very safe and comfortable trek. There was always someone watching over me and giving me support and encouraegement when I needed. Kim’s experience in trekking, understanding of the customs and tradition and not to mention her comprehensive medical knowledge was invaluable.
– Diana P (Australia), Everest High Passes Trek 2015

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The best in the Everest region! Some of the most spectacular landscapes in the Nepalese Himalayas, a window on the traditional villages of Sherpas and the gompas (monasteries), their Buddhist culture of mountains as well their summits and sacred valleys. The Everest area is a very spiritual and colorful place and we spent a little more than three weeks hiking around the world’s highest mountains. Thanks to Kim and the entire team of Kamzang Journeys for allowing me to discover this wonderful place!
– Adam D, Everest High Passes Trek 2015

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I’ve traveled with Kamzang Journeys twice on their Wild Ladakh and Everest High Passes treks, and and yearn for another chance! Every detail is expertly handled. After eight weeks with the Kamzang team I have nothing but gratitude and admiration for their attention to my comfort and well-being in very high places.

– Chris R (USA), Wild Ladakh & Zanskar Trek, Everest High Passes 2015

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I really enjoyed my cultural trek in the Khumbu + Everest region. It was good to have a local guide in Tashi. He was such a quiet and gentle guy, and I was impressed with his respect for culture and Buddist philosophy. I was able to learn about the way of life in the villages and about the gardens and crops. also it was interesting to visit the monasteries and hear about Buddhist practices and philosophy. The route chosen was great – away from the main trekking routes and very scenic. I could feel myself becoming more acclimatized and fitter after a few days above 3000m. Basanta was such a cheerful porter and always greeted us with a big smile.

All the flights and connections went smoothly thanks to Lakpa and Doma in Kathmandu and Tashi and the host from Paradise Lodge at Lukla. Doma was very generous with her time and went with me to see Durbar Square. Kathmandu Guest House was lovely and the staff were so helpful, especially Binod. I was able to meet up with Celesta on the last day as she had just arrived in Kathmandu. So a  verymemorable trip. Thanks so much!
– Maureen H, Private Everest Cultural Trek

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I can’t wait to return to do another trek with Kim and her great team from Kamzang Journeys!
– Diana P (Australia), Everest High Passes Trek 2015

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I just got back from this picturesque part of the world (Everest region, Nepal). Having never attempted anything like this previously I decided to do this as a tea house trek through Kamzang Journeys. Kim Bannister and her team provided this adventure seamlessly from airport transfers, accommodation in Kathmandu, internal flights and guiding our group tirelessly throughout the Everest region. Thoroughly enjoyed the ever changing mountain vistas, the challenge of crossing a high pass, mingling with the locals and embracing their cultures, the nightly chats around the fire in the tea houses and our yak train which followed us throughout most of our trek. This trek is no walk in the park! But with Kim and her staff supporting you along the journey, this trek is very achievable. As a testament to this, our group (age range ~35-70 years young!) completed the itinerary with very few problems. Became friends with a very impressive group of people on this trek who shared a passion for an Himalayan adventure! I would not hesitate to travel with Kim and her staff from Kamzang journeys again!
– Tony H (Australia), Everest High Passes Trek 2015

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Last May I spent almost three weeks hiking with Mingma in the Khumbu region of Nepal and we explored the Gokyo lakes, Gokyo valley and we climbed Gokyo Ri. Mingma is an experienced mountain-guide, knows all the summits in the region, the Sherpas and routes.  He is responsive of the challenges, strong and kind, but he is very calm in case of difficult situations. While we walked together, he was attentive and he always tried to accommodate my phyisical condition and my spiritual eagerness. We spent wonderful time together and I immensely enjoyed every moment of the trek. I am planning to walk with him again in 2015!
– Kati K (Hungary), Private Gokyo Lakes Trek 2014

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Viney was my private guide to trek to Everest base camp in October 2013.  I felt very secure with him the entire time.  He was always attentive to my wellbeing from the time we started in x (kim pls fill in) where we ended up slogging through rainfall and mud due to the cyclone left over from India, all the way through to the end of our trip in Lukla.  I could count on him without a doubt every day of the entire 3 weeks we spent together.  Thanks to Viney for an excellent trek!
– Lori C (USA), Private Everest High Passes Trek 2014

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Trips of a lifetime! I have accompanied Kim, Lhakpa, and her longtime staff of friends on two astounding treks since 2007. Our trip through western Nepal to Kailash and across Tibet to Lhasa was unforgettable and a triumph of organizing skill and flexibility in dealing with the vagaries of travel in the TAR. Last year’s Everest High Passes trek in the comparatively well travelled Solo Khumbu region was extremely well-run, featuring nuanced interactions with village life in and around Sagamartha National Park and a great degree of attention paid to the individual needs of trekkers. Their professional approach to acclimatization scheduling and ongoing assessment/support of their groups is exemplary, and a real plus in successfully guiding groups of mixed abilities safely and enjoyably in challenging remote terrain. I would not hesitate to join them again, and recommend their services wholeheartedly.
– Dave R (Hawaii), Sacred Kailash Trek 2017, Everest High Passes 2014

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Be PROUD of all you have created and built, Kim. This is amazingly terrific and fabulous!
– Laurence V, (Switzerland), Ladakh, Zanskar + Srinagar Cycling 2016, Nomads, Lakes + High Passes Trek 2016, Lhasa Christmas 2013 & Everest Gokyo Lakes Trek 2011

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I had a minute to reflect on the past 9 weeks and I feel overwhelmed by how good the time has been. And in every memory, every achievement, every moment I feel a gratitude to both of you, Kim and Lhakpa, for making it possible and eternally memorable. Thank you for making this trip one of the most memorable ones in my lifetime. Kim, you have been a friend when I needed one, a leader when the group needed one, an impeccable organizer, and a great conversationalist. I marvel at your unlimited energy!
– Shiven M (USA & India), Upper Dolpo to Jomsom 2012, Everest High Passes 2012, Last Nomads of Mustang 2011

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A great trek! Kim and Lhakpa are a great partnership, together with their very experienced Nepali support crew they were able to look after every need of the 10 trekkers that completed this journey. They go the extra mile in many different ways: a very good acclimatization programme, coffee, teas & extra snacks before & with meals, gas heater to ensure cold mornings in tea houses were more comfortable, plus incredible support while trekking. This team are very well respected in the Everest region & rightfully so.  I would recommend this company and tour to anyone wanting “something more” the standard Everest Base Camp tour offered by so many companies.
– Graham P (New Zealand), Everest High Passes Trek 2014

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What an experience! Kim, Lhapka and their amazing team at Kamzang Journeys will give you an incredible experience to remember! Whatever trip you choose, you will be introduced to local culture, traditions and daily life. They know the regions well and most of the local people. Their respect for the environment and the local people is something I will never forget. Their small team have worked with them for many years and they will look after all your needs!
– Lana H (Australia), Everest High Passes Trek 2012, Wild Ladakh Zanskar Trek 2014

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I have been on treks with Kim four times. All her trips are superbly well organized and smoothly run. Everything is take care of. The food is great and accommodation good. The only thing you have to do is the walking. It’s a five star service and great value.
– Peter H (UK), Arun Valley & Gokyo Christmas Trek, Ladakh & Zanskar Treks

– Alice B (UK), Nomads, Lakes & High Passes Trek 2013

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Kamzang Journeys’ unique and challenging trek deep into remote Upper Dolpo is an astounding look at a vanishing culture. Kim, Lhakpa and her crew run a tight ship, motivate, and also provide some TLC on tough days when altitude or a bug may get the better of you. I stayed on in Nepal, did a couple weeks of rest, and then headed out on Kamzang’s Everest High Passes trek. Never do I expect to witness views like this trip! Plus Kamzang routes you 10-12 days beyond the Everest Base Camp crowds into sublimely beautiful and less traveled parts of Khumbu high peaks area. I truly hope to book another trip with Kim and Kanzang soon.

Completely unique adventure travel experience, and I’ve done a lot. And you are very well looked after while working your butt off on the trails!
– Mike D (USA), GHT | Upper Dolpo to Mustang 2012 ,Everest High Passes Treks 2012

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Since first visiting Nepal in 1993 I have wanted to do the Everest High Passes trek but thought it would be too difficult. As I neared “senior citizen” status I decided it to give it a go, and a friend recommended Kamzang Journeys. The trek itself was amazing, and I was very happy with the quality of service provided by Kim and her team. There was always someone to assist you over any tricky spots, and Kim and her staff were cheerful, helpful and encouraging. The trek is well planned for acclimatization, and has the flexibility to adapt the itinerary according to how trekkers are coping. I would highly recommend Kim’s treks to anyone wanting a first rate trek in the Himalayas.
– Jan S (Australia), Everest High Passes Trek 2012

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The BEST! Kim, Lhakpa and their crew are true professionals: supremely organized, knowledgeable, safe, punctual, and very helpful when needed. Their cheerful attitude makes it a supreme package.
– Vladamir R (USA) – Everest High Passes 2012

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Thank you for a GREAT TREK! You, Lhakpa and the guides really did us proud! Would I recommend your High Passes of Everest trek to others? A definite YES! You took us to all the best view points in the Khumbu where we had FANTASTIC VIEWS of Everest and so many other beautiful mountains. Your itinery also gave us longer at the high points (eg Gorak Shep and Gokyo) than most companies. The guides were excellent doing everything they could to make our holiday truly memorable. They were ready to help with an arm when needed and so patient and smiley when we were slow. Lhakpa was always working hard to ensure everything ran smoothly, so much so that it was easy not to notice all he did, which included using his contacts to secure us flights out of Lukla. But, Kim, you made the trek! Once you had had your morning coffee, you were always smiling, working hard, encouraging us and sorting out our various ailments! It was lovely to see you with the locals, including Lhakpa’s mother in her traditional Sherpa’s house. Young and old they were all so pleased to see you. Apart from the maountains and the views my lasting memory will be of you with your enthusiasm and SMILE!
– Martin S (UK), Everest High Passes 2012

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Thanks to Kim and Lhakpa for the wonderful trip you put on, the mix of Western and Nepalese input and organisation works very well. The time taken to acclimatise, the direction taken and the coverage of the Everest region looked to me to be as good as you could get. On reflection this was one of my lifetimes best trips, THANKS. To my fellow trekkers thanks for your company, not a sour or dull moment, sheering the experience with all you people certainly enhanced my trip!
– Roger D (New Zealand), Everest High Passes 2012

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Before I decided to go on an Everest High Pass I did a year’s worth of research and finally decided to go with Kamzang. I’m so glad that I decided to go with Kim. Kim and Lhakpa know the region and people well. Not only do you get to experience the region, you also get to experience the culture. Kim’s crew always have smile on their faces and are willing to help in any way possible. Kim’s relationship with her crew and the lodge owners is amazing. The acclimation that you go through is well thought out and we had barely any issues compared to other groups that we saw along the way. I can’t wait to get back to Nepal and when I do I would definitely work with Kim!!!
– Bryan R (USA), Everest High Passes 2012

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Amazing experience! My husband and I trekked with Kim Bannister and Kamzang Journeys through the Arun Valley and the Everest region, and long to go back on a trek with her again. Kim and Lhakpa, and the rest of the Kamzang team ensured we enjoyed stunning scenery, great food, local experiences and stayed healthy in order to fully enjoy our experience in Nepal. We always felt in capable hands and appreciated Kim’s knowledge and respect of the people and the customs as well as her willingness to share this knowledge with us, enriching our experience.
– Reagan & Eric (Canada), Arun Valley & Gokyo Lakes Trek 2011

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To this day the Everest High Passes trek was the most amazing trip in my life. The Himalayas are such a spiritual and beautiful place, but I’m sure I would never have enjoyed it as much if I didn’t meet you. You are such an amazing person – I really miss you. Trying to hatch a plan to visit again!
– Elena S (UK), Everest High Passes Trek 2011

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Thank you so much for making our Himalayan experience so memorable. Your organisational skills in making even the weather cooperate, your capacity to multi-task and problem solve in turning potential crises into mere wrinkles, your love and respect for the high peaks – all come together in making this trek so wonderful. But even more importantly I was touched by how deeply you give of yourself. It showed in the great care you gave to us, in the warmth of your embrace as you met people along the way and most especially in how well you treat your staff. Yours is a difficult task but clearly for you it is not a job but a calling.
– Steve & Jo F (Canada), Everest High Passes Trek 2011

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My wife and I did the High Manaslu trek with Kim Bannister from Kamzang Journeys for our honeymoon, and it was outstanding. I had trekked in the Solo Khumbu region years before, and was looking for an experience more off the beaten path, and Manaslu was the perfect choice. Manaslu has everything from varied cultures, low lying lush valleys stepped with agriculture, ravines with raging rivers and suspension bridges, high alpine scenery, Tibetan cultures, high mountain passes, prayer walls, etc.

I liked your pictures because they reflect your love and enthusiasm for Nepal, the mountains, the trek itself and your care for us. You and your staff are exceptional people; I have never felt more cared for in my life! I can feel the love for what you do.
– Sir Thomas K (USA), Everest High Passes Trek 2010

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This is the trek of a lifetime, with time to acclimatize, time to marvel at where you are, time for every unforgettable optional side-trip, time to kick back and catch up with yourself, and time to enjoy the company of your like-minded trekkers, Lhakpa and their most proficient and professional crew and the inimitable Kim Bannister!
Don’t miss it!
– Anne & David (Australia), Everest High Passes Trek 2010

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I spend my weekend looking at your photos, looking at your website and plotting how to con my manager into giving me 2 month off next year to do a camping trek with you!
– Elena S (UK), Everest High Passes Trek 2010

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We began the planning process; Some of the things that became important to us were that the guide had some flexibility built into the schedule, that the company was more concerned with the experience but kept the goal in mind, and finally that they had some sensitivity to the local people. We had narrowed the search down to a few companies when my buddy saw a picture of one of the guides and boom; he decided we were going with them. Now to her credit, our guide Kim is a beautiful woman, but even more importantly the group she works with met all of our criteria and then some. Kim’s team takes great care of their clients and the locals they hire, they pay them well and treat them with respect. It was a pleasure trekking with them and I’ve recommended them to many friends.
– Michael K (USA), Everest High Passes Trek 2010

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Kim knows the Eeverest region and facilities better than most and probably has the best connection to the region of any company, and Kim’s lead guide Lhakpa grew up in one of the villages. Her medical equipment and trip equipment are exceptional. A MD on our trip was impressed with Kim’s medical bag, and Kim’s knowledge of occasionally needed medicines and medical issues. The acclimatization which Kim takes the group through is cautious, prudent and functionally sufficient. I had an opportunity to see other trekkers going it alone, with solo guides and in groups. Some people paid more, some paid less, our price was very good by comparison and I thought Kim’s provision of comfort, information, assistance, and guidance incomparable. I wouldn’t recommend anyone else. I hope to go again someday and would only want to go with Kim and her crew!
– Russ R (USA), Everest High Passes Trek 2009

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Now I know how fortunate I was to have found you; as Richard says – there are no coincidences. I was drawn to your group and that’s it. It worked because you were the force behind us. Tom was more right with his statement about you being pretty than he has ever realized – namely, not only the outside appearance but your inner self is just fantastic. I enjoyed every minute of your company and the trek. I never once had the feeling I had to compromise or give in to anybody’s interests. Everything happened naturally and I surely hope that others feel the same. We were a merry crowd as Jane Austen would say.

– Nives (Slovenia), Everest High Passes Trek 2009

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What an amazing trek it was! You can not go wrong by trekking with Kim and Lhakpa. Their professionalism, friendliness, efficiency, expertise and unflagging good cheer and able assistance can not be overstated. The meals were excellent, Junar is a very fine chef. 5-star, healthful dining for all three meals a day. Kim has such a thorough knowledge of their dress, customs and lifestyle. I loved that she would generously share these details with me as we walked. She is a wealth of knowledge and experience. She was also amazing at interacting with the people we would meet along the trail and get them to pose for her camera.

What photos we have to remind ourselves of the fun we had! Lhakpa is the epitome of the ideal Sherpa host. Nothing we Westerners could conjure up would budge his smiling, courteous, and unflappable countenance. Exhausted and struggling on the trail? Lhakpa will carry your pack. (Not to be left out, Kim was quick to relieve us of our packs on steeper sections of the trail – two of them plus hers on one memorable day.) We did not see a single western trekker until we reached the eastern border of the Khumbu.

Culturally speaking, all of our interactions with the people were positive and enjoyable. Our porters and kitchen staff were a continual delight to get to know and try to communicate with. They are all really nice, helpful, extremely hardworking (and damn strong!!) happy guys.

And Kim, words cannot describe her energy, always positive, unshakable, pleasant demeanor, and all-around world-class guide capabilities. There was never a twinge of worry that we weren’t in the most capable hands. You could go to the moon safely with her. I feel like they will be my friends for life. They really made the trek all the more memorable and extraordinary.
– Lindsay H (USA), Arun & Gokyo Trek 2009

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Kim you are one of the most unique people I have ever met. You live life to the fullest.

– Tom N (USA), Everest High Passes Trek 2009

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I can’t express enough my gratitude for our trip. It will never be forgotten.
– Mark, Everest High Passes Trek 2009

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Kim, I admire the intensity with which you embrace adventure …
– Mike S (USA), Everest High Passes 2009

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Kim is a pleasant and exceedingly competent trek leader. Lhakpa, the cooks, and the porters are special people and in my experience, a pleasure to travel with. They looked after us cheerfully and with care, but never intrusively. They are a warm and fun group, and pound for pound, physically the strongest people I’ve ever been around. The people we encountered were fascinating, and the beauty of the place is beyond my ability to describe, it’s photography heaven. The cultural differences between rural Nepal and my town are enormous, yet I felt welcome, secure, and at home the entire time we were trekking. The food was good and plentiful, the tents were sturdy and comfortable, the staff happy and helpful, we had very little sickness, the other trekkers in our group were friendly and intelligent, and believe me I slept like a log every night (except when I got up to view the night sky which is like nothing I’ve seen). Don’t miss the walking tours in KTM with Kim, and be sure to ask her to take you shopping…
 – Steve H (USA), Wild Everest | Arun Valley & Goky9 Trek 2008

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I have to thank you again! I enjoyed the trek much more than I could ever have expected. When I left home my main goal was basically just to see all those big mountains, and I didn’t think so much all the other things I was going to see in Nepal. So I was truly amazed at how great it was to meet local, ordinary people, especially kids, and I felt so privileged when you made it possible to visit many homes of local people.

The trek itself felt like being on a trek with a good friend who has excellent knowledge of local culture and people, and who knows very well the mountains as well. You did so well in all areas when compared to any other trekking guide (local or westerner), at least I felt very safe every time we were trekking, and nobody was as well taken care of as I was when we were staying in lodges. You had a nice attitude all the time and you even took it calmly when I was grumpy or irritable. Maybe the most important thing for me was that in some nice way you were so easy to be with, I mean that even sitting beside you and just reading without saying a word felt so natural. This doesn’t happen with everyone!
– Olli PL (Finland), Everest High Passes 2008

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Thanks a million times, once again, for the absolutely amazing trek – what a fine, life-changing, experience, thanks to you and your amazing crew.
– Lindsay H (USA), Wild Everest | Arun Valley & Gokyo Trek 2008

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I was on Kim’s High Passes trek in November as well as a trek in Ladakh summer ’06. Kim and her staff are professional and practice solid risk management, all with a personal touch. I never felt like I was on a commercial trek, yet trekking with friends.

Regarding High Passes specifically, the most important quality about the way Kim leads in that area is a profound attention to acclimatization. The itinerary is appropriately conservative to allow plenty of time for clients of all abilities to acclimatize. In addition, if specific clients acclimatize faster and perhaps have more capacity for activity, the itinerary offers optional side hikes from various lodges. In other words, if I was feeling less motivation or physically less than par, I could spend an afternoon reading in the lodge while others could do another hike in the area. Finally with regard to this issue, Kim is very flexible and provides very well for uncertainties. We had two people who struggled from the outset with the altitude. Rather than ending their trek and sending them back to the starting point, she discussed options with the clients and her sirdar (Nepali guide), and a new itinerary was created for the clients including a porter and guide. This allowed them to travel at a slower pace and still get to Everest Base Camp. They were not able to cross the passes, but we re-joined them at Namche Bazaar, and everyone felt they had reached their goals and were successful. This flexibility would not have happened with a different guide. As a matter of fact, we met clients from other trips who were on their way down after having felt sick and needing more time, and their group continued without them — no alternative itinerary, just “trip over.”

Kim treats her porters very well and considers them a vital part of our trip, caring for them with better wages, some outfitting, first aid, responsible loads, and an itinerary that also took their needs into account. The porters often joined us in the lodge, and we felt they were a part of our group as was appropriate.

… All of this goes without saying that the Everest region and the two high passes (Cho La and Renjo La) are utterly magnificent! We were indeed at the top of the world, and I felt like with this trek’s itinerary we really experienced the entire area.

– Ann McC (USA), Everest High Passes 2008

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I would happily repeat the Arun-Gokyo trek, or do any other trek, with Kim and her Kamzang Journeys crew. Kim is a pleasant and exceedingly competent trek leader; Lhakpa, the cooks, and the porters are special people and in my experience, a pleasure to travel with. They looked after us cheerfully and with care, but never intrusively. They are a warm and fun group, and pound for pound, physically the strongest people I’ve ever been around.

The people we encountered were fascinating, and the beauty of the place is beyond my ability to describe, it’s photography heaven. The cultural differences between rural Nepal and my town are enormous, yet I felt welcome, secure, and at home the entire time we were trekking.
– Steve & Karen (USA), Arun Valley & Gokyo 2008

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I thoroughly enjoyed being part of your Everest High Passes trek. Thank you very much for providing such good leadership, for your ever-cheerful companionship, for solving the various problems that arose and for ensuring that we all had a good time. We were an excellent group of really nice, diverse and interesting people whose friendship I enjoyed and value. Visiting the Everest region was a wonderful and awe-inspiring experience that I treasure.
– David K (USA), High Passes 2008

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I swear you are one of the most amazing people I’ve ever met. You simply never ceased to amaze me with your seemingly endless energy. On top of that you were always there to see how I was doing and never failing to have a solution to whatever was the problem of the day. Your professionalism, organization, and friendliness shined at every turn.
– Lowell (USA), Everest Gokyo & Kala Pattar Christmas 2005

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Your energetic leadership and guidance and positive outlook have made this trip truly memorable. Thanks for your kindness and inspirational support!
– Jim W (USA), Everest Gokyo & Kala Pattar Christmas 2005

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Kim Bannister Photo Gallery | Trip & Trek Photos
Kim Bannister Photography

Travel Reading | Enhance Your Trip!
Travel Books

Sherpa Books
Stories & Customs of the Sherpas | Frances Klatzel
Gaiety of Spirit | Frances Klatzel

‘Landscapes Revealed’ Everest Geology Blog Posts
How did the Himalayas get to be Earth’s highest mountain range? | Karen Grove

Trekking in the Khumbu region of the Nepal Himalayas, Part 1: from Kathmandu to Namche | Karen Grove

Trekking in the Khumbu region of the Nepal Himalayas, Part 2: All hail to Ama Dablam | Karen Grove

Trekking in the Khumbu region of the Nepal Himalayas, Part 3: to Everest Base Camp and Goyko | Karen Grove

Trekking in the Khumbu region of the Nepal Himalayas, Part 4: from Gokyo back to Lukla| Karen Grove

Online Articles & Documentaries on Everest Region
Glacier Works | David Breshear’s Interactive Site

Everest by Drone | National Geographic Adventure

Everest From Above | National Geographic

Battle of the Himalayas: The Fight to Film Everest | BBC Four Documentary

1953: First Footsteps – Sir Edmund Hillary & Tenzin Norgay | National Geographic

Sherpas | The True Heroes of Mount Everest | Film Adventure

Glory or Death | Climbing Mount Everest | True Sports (YouTube)

On Mount Everest, Sherpa Guides Bear the Brunt of the Danger | NPR

Lakes Expanding Dangerously in Everest Glacier | BBC

Rivers of Ice – Vanishing Glaciers | BBC

Everest | National Geographic Adventure

Climbing Everest Then & Now | National Geographic Adventure

Everest Revealed: Photos by Renan Ozturk | National Geographic Adventure

Flying a Drone at Everest | Himalayan Aerials

The Everest Avalanche 2014 | YouTube

Living Through the Himalayan Thaw | Himalayan Times

Nepal Quake Caused Minimal Damage to Everest Trails | Reuters

Nepal Before & After the Earthquake | New York Times

Jan Morris: No One Else Needs to Climb Everest | New Statesman

Airport Near Everest is its own Perilous Adventure | New York Times

Sherpa – They Die, We Go Home | New York Times

On Mount Everest – Surviving and Earthquake & an Avalanche | New York Times Lens Blog

Climate Model Suggests Glaciers Could Nearly Disappear | New York Times

Forty Years of Everest | YouTube

Nepal Drains Dangerous Everest Lake | BBC

The Epic of Everest | BBC Four

Sherpaland Gets a Makeover | Nepali Times

On Thin Ice in the Khumbu | Nepali Times

Taking the Pulse of Ngozumba | BBC 

Former Miss Nepal an Everest Helicopter Pilot | ABC News

Yaks in the Everest Region | YouTube (Kamzang Journeys)

Nepal’s Other Attraction – The Night Sky | Nepali Times

Everest High Passes Trek | Adam D Vimeo (Kamzang Journeys Trek)