Kathmandu Valley Yoga & Spa Trek
Nepal Himalaya Yoga Trip

Kamzang Journeys Reviews

Why Travel with Kamzang Journeys?
Why Trek with Us?

Kamzang Journeys Reviews!
Kamzang Journeys Reviews

Trip Highlights

• Dwarika’s 5-star boutique hotel in Kathmandu
• Dwarika’s 5-star boutique Mountain Resort in Dhulikhel
• Wonderful boutique & luxury hotel on trek
• Kathmandu valley rim trek
• Yoga with Shoshana
• Shoshana’s amazing massages!
• Traditional Nepali villages
• Terraced fields, rolling hills & expansive views of the Kathmandu valley
• Lots of bird life
• Spectacular Himalayan panoramas

Client Highlights

Simply the best! As a very experienced Himalayan trekker who just did THREE STRAIGHT TRIPS with Kamzang Journeys, I can’t imagine booking a trek with any other company in the future. Kim and Lhakpa are so experienced, so professional and so much fun to walk with, and their attention to every detail, like hot water bottles for our sleeping bags every cold night on the High Everest trek, is amazing. Even after Kim broke her wrist coming down from the Renja La she was focused on making sure we were all okay. Amazing!
– Tom B (Canada), Wild Ladakh & Zanskar, Upper Dolpo to Mustang & Everest High Passes Treks

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High passes, nomads and wild, remote Himalayan country: adventure is never far! I have just returned from two months of trekking in the Ladakh & Zanskar region of the India Himalaya with Kim and her excellent Kamzang Journeys team. This was my EIGHTH trek with Kim, and they get better each year. Kamzang Journeys never disappoints! From the very high standard, variety and amount of food and the spacious 3-man tents (for each individual) to the safety and care shown by the Kamzang Journeys staff and the unique Yellow Tent  that all other groups envy. If you are looking for a remote, interesting trek or trip in Asia I would highly recommend Kamzang Journeys. There is a reason everyone comes back again and again!
– Sue W (Australia)

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I’ve trekked with Kim a total of SIX times–in Nepal, India, Mongolia, and Tibet. That pretty much says it all. Once you’ve trekked with Kim and her stellar crew, you won’t want to explore the Himalaya with anyone else. She knows the region as well as anyone, and on each journey manages to offer just the right combination of adventure, safety and comfort, with intineraries that go beyond the usual highlights. For the record, I have used other outfitters, but I prefer to travel with Kamzang Journeys whenever possible.
– Gary G (USA)

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Kamzang Journeys are the premier Himalayan trekking company. My last FIVE treks have been with Kamzang Journeys, and I won’t go with any other company now. Highly recommended!
– Andrew M (Australia), Ultimate Ladakh & Zanskar, Nomads, Lakes & High Passes, Wild Manaslu & Tsum, Sky Caves & Last Nomads of Mustang Treks & More

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I have done MANY treks with Kim and Lhakpa (and Kamzang Journeys), and would not hike in the Himalayas with anyone else. Their passion, expertise, safety and incredible itineraries are the best around. Am planning my next trek with them now!
– Lorraine H (Australia)

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A sublime ‘Nomads, Lakes & High Passes of Ladakh trek! Kim and Lhakpa are outstanding trek organizers and guides. I went on this month-long camping trek in Ladakh with Kamzang Journeys in the summer of 2023. The trek was very interesting and well-planned, including great food and a fabulous dining tent. The scenery is unbelievable, and it’s fascinating to observe the nomadic culture before it dies away. Kim and Lhakpa are exemplary guides. Both are extremely knowledgeable about the area and have explored it in depth. We often got to meet local people and were invited into nomad tents where we sampled local delicacies, such as butter tea and yak yogurt (delicious!). Kim is consistently enthusiastic and on top of every detail. Lhakpa seems to speak all languages and can repair anything, no matter how high or no tech. The staff is first-rate (Junar, Suresh, Yam, Sherap, Samphel, Tenzing) great guys who are always ready to help. Most of them were with Kim and Lhakpa when I first trekked in Ladakh more than 17 years ago!
– Sanjeev V, Nomads, Lakes & High Passes of Ladakh Camping Trek 2023

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Kamzang Journeys and the Kamzang team are an incredible trekking company! They offer the most interesting itineraries to places most other trekking companies don’t go to. The team is like a family, they look out for each other, take care of their clients incredibly well and feed you way too much food. I have been trekking in Ladakh with them, their standards are very high, the horses are well looked after, there are many interactions with locals and there is always a thermos of chai available when you need it. Tents are comfortable and there’s even a shower tent with hot water on occasion. They do their best to accommodate all your requests. I have done 3 treks with them now in India and Nepal and still want to do more!
– Cheryl H (New Zealand), Markha, Nomads, Lakes & High Passes Camping Trek 2023

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A wonderful adventure and journey to one of the most remote and beautiful (culturally and geographically) places on earth! I had an amazing time, and every moment of every day was special. Kamzang Journeys (with Kim & Lhakpa at the helm) made the trip incredible…with deep and rich ‘local-knowledge’, contacts, meticulous planning and attention to detail.
– Nicholas K (USA & UK), Sky Caves & Last Nomads of Upper Mustang Camping Trek 2023

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The Ladakh and Zanskar trek was challenging and spectacular. Our guides Kim and Lhakpa genuinely enjoy what they are doing. They speak the local language and we had lots of opportunities to interact with the locals. We got invited into people’s homes, shared cups of tea, were offered fresh yogurt, got to taste roasted barley and dried cheese, played with the kids and every one was happy to pose for our cameras. Thanks for a wonderful trek Kim and Lhakpa! I will be back next year!

SANDRA’S HIGHLIGHTS

– After a hard day of walking though spectacular mountain scenery, we were joined by two local women (in their 80s) in the dining tent. With the help of tea and biscuits, lots of laughter and our young Ladakhi translator we connect despite our cultural differences and ages.

– The staff went above and beyond, twice carrying all our equipment up the hill when the horses couldn’t do it! They still sang or hummed a tune afterwards.

– Food was amazing with a 3 course meal every day.

– Unlimited tea and biscuits.

– Always someone to walk with you if you where last and keep you going.
– Sandra T (Australia), Wild Ladakh Jumlam + Suru Valley Trek 2015

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High passes, nomads and wild, remote Himalayan country: adventure is never far! I have just returned from two months of trekking in the Ladakh & Zanskar region of the India HImalaya with Kim and her excellent Kamzang Journeys team. This was my SEVENTH trek with Kim, and they get better each year. Kamzang Journeys never disappoints! From the very high standard, variety and amount of food and the spacious 3-man tents (for each individual) to the safety and care shown by the Kamzang Journeys staff and the unique Yellow Tent  that all other groups envy. If you are looking for a remote, interesting trek or trip in Asia I would highly recommend Kamzang Journeys. There is a reason everyone comes back again and again!
– Sue W, Nomads, Lakes & High Passes Trek (Indian Himalaya) 2018

Wild Ladakh Zanskar Traverse Treks (Indian HImalaya) 2018

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Yellow Tent of Eternal Happiness
I have been on several treks with Kim & Lhakpa of Kamzang Journeys. Whilst I cannot say enough about the treks, there is one thing that will forever standout. On my Ladakh & Zanaskar trek I had a major medical issue and collapsed, was semi-conscious and went into hypothermia. Kim jumped into action immediately and attended to me and quickly, wrapped me in several sleeping bags, supported me on her body and comforted me. There was a doctor on the trek and he assisted Kim to assess my condition and take action. They assessed I need to be evacuated but there were no helicopters available, so Lhakpa organized a horse for me to ride for evacuation.

After two days on horseback, crossing passes and challenging terrain, we reached a road head. Kim & Lhakpa organized a vehicle to take me on a 6-hour road journey to Leh. I received initial medical assistance and then evacuated back to hospital in Singapore. In Singapore I was diagnosed with Guillain-Barre Syndrome, an autoimmune condition that paralysis the body from the feet up. I ended up having muscle paralysis of my lower body and bladder, and lesser issues on my upper body. This condition is potentially life threatening. The point of this extended tale is that if Kim & Lhakpa and not used their extensive training and experience to initially stabilize my condition, and then evacuated me, I might not have been able to tell this tale. I cannot express strongly enough that when you select Kamzang Journeys for your treks, you are getting the best equipped, best run, and most unforgettable experiences, and a team who will go to extraordinary lengths to protect and support you. Love you so much Kim and Lhakpa!
– Greg W (Australia & Singapore), Ultimate Ladakh & Zanskar Trek 2018

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A fabulous trekking company! I trekked with Kamzang Journeys in Ladakh & Zanskar, the Indian Himalayas, for two months the summer of 2019. Our leader Kim Bannister, the guides, and staff were all excellent, and meals were delicious, healthful, and varied. Our individual tents were spacious, and there is no single supplement. Though the trails were sometimes challenging and the elevations high, we stayed healthy and happy for the entire two months, a rarity when trekking for this amount of time at high elevations. Kamzang Journeys’ trips are an excellent value, especially when you factor in all of the luxuries we enjoyed. Thank you Kamzang Journeys!
– Jasmine S (USA), Ladakh Nomads, Lakes & High Passes Trek (Indian Himalaya) 2018

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Wild West Ladakh + Zanskar Traverse Trek (Indian HImalaya) 2018

Sixth trek since 2009 and STILL fabulous! Nomads, Lakes & High Passes of the Changtang … three plus weeks of glorious travel and sixteen plus days of walking in the most wonderful landscapes with two 19,000 foot plus passes (and several smaller ones). Trekking with Kim (Kamzang Journeys) is such a treat; treks are well organised, carefully planned, and the attention to comfort in camp is second to none. An individual tent for everyone with no single supplement and it’s a large tent! Plenty of room to have your kit in your tent with you and move around with head room for getting dressed. Duffle bag to protect your kit bag during the day (when it’s on a pony/mule). Three good – and varied – meals a day … choice of breakfast options; lunch while walking; unlimited tea/coffee in camp in the afternoons. Dinner is lovely soup … a varied (largely vegetarian) dinner with soup, main course and vegetables/sides, followed by fresh fruit or a pudding. Dedicated dining tent which is also a place to sit and relax out of the sun if needed … rugs and camp seats make life homely and biscuits are there for snacks between meals! Kim and her crew are a constant … we’ve used the same horsemen since my first trip; only one change in crew members over that time … they are a happy and professional team and it is like trekking with a group of friends. Safety and hygiene standards are excellent too and I’ve never had a ‘tummy bug’ on one of Kim’s treks! Ladakh is fabulous and well worth the visit … her July/August treks are particularly nice as the long summer days mean you are getting up in daylight, and coming home into camp in sunshine in the afternoon so hair can be washed, clothes etc and all will dry before dinner! It’s also a lovely temperature … cool nights and warm sunny days. Perfect!
– Sally L (UK), Nomads, Lakes & High Passes Trek 2018

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I had a fantastic trip with Kamzang Journeys and am really looking forward to my next one with them!
– Steve C (USA), Ladakh Nomads, Lakes & High Passes Trek 2015

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Best treks ever! I just finished my second trek with Kamzang Journeys, my ninth Himalayan trek overall, so I’ve seen quite a variety of what the industry has to over. Kamzang offers the best itineraries, with meticulous attention to safety and comfort, with minimal environmental impact and maximal cultural interaction. These experiences are not to be missed.
– Gary G (USA), Ladakh Nomads, Lakes + High Passes Trek 2016

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A truly outstanding trek experience! Kim and her team are amazing! This is the second Kamzang Journeys trek I have taken. Every aspect of the trip was well planned and executed. The entire team is professional and make every effort to make the trip an outstanding experience. If you are considering a trek, Kamzang Journeys is the company to go with!
– Vernon G (USA), Wild Ladakh & Zanskar Trek 2019

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Fabulous trekking in a fabulous region! I love Ladakh and came here first in 1981 (trekking from Manali to Leh). I’ve been back six times (now) since and all of the six have been with Kim Bannister and Kamzang Journeys. She and her crew find superb remote routes (and avoid the ever increasing road network); their attention to the comfort of the well being of the customers is second to none. There is no single supplement it is assumed you’ll have your own (large) tent which makes daily routine so much easier and more enjoyable with plenty of room to have your kit in your tent. The dining tent is erected as soon as you are in camp and provides tea/coffee biscuits and a nice place to sit in between meals. Trekking in Ladakh in June – September is ‘summer’ so the days are quite long (light by 5.30 a.m. and not dark until 7.30 p.m. in July) so having had a day’s walking you get into camp with plenty of daylight left and you can wash yourself and any clothes and both will dry. It also provides time to relax in the sun. The weather is lovely; hot days (shirtsleeves) and cool nights are perfect for sleeping. Very little in the way of biting insects! Kim’s cooks are super and the menus great with lots of fresh vegetables and fresh fruit (and she arranges for a mid trek re-supply of these). Breakfasts are varied … porridge, eggs (of your choice), and a daily ‘baked product’. Superb ahead of a day’s walking. Hygiene standards are super. I’ve never had an upset stomach on trek with Kim, and an excellent first aid kit is carried for any needs that may arise. Can’t recommend them enough; they’re a happy team (and it’s the same crew year after year). One of the last great wilderness regions of the world and one of the few trekking destinations where the optimum time to go is during the European summer holidays!
– Sally L (UK), Nomads, Lakes + High Passes Trek 2018

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This was a fabulous trek in the high Himalayas. Kim Bannister, the owner of the company and the main guide on this trip, was knowledgeable about the area, the route and the people. She went above and beyond to take care of all the trekker’s needs and make sure everyone was comfortable. The staff and the horsemen were competent, helpful and friendly. The overall experience was excellent and I would definitely do another trip with Kamzang Journeys.
– Brooke S (USA), Nomads, Lakes + High Passes Trek 2018

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Outstanding trekking adventure, first class guides and personal attention – this is why Kamzang has so many repeat clients! We trekked with Kim Bannister and Lhakpa Dorje Sherpa for 22 days through remote Zanskar in Aug 2014. It was the adventure of a lifetime. Kim has many years experience and a loyal team of support staff and horsemen. Food and camping were very well organized; Kim and Lhakpa lead us through stunning scenery into remote Zanskari villages. Their detailed local knowledge and ability to speak with villagers made for a memorable rich experience. Over high passes and crossing rivers we always were in good hands. Thoroughly recommended if you really want to trek off the map.
– David R. + Kathy F (Canada), Wild Ladakh & Zanskar Trek 2014

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Kamzang Journeys runs a first class trekking company. This is my second trek with them, and I highly recommend their trips. Read the trip description carefully to be sure it is what you want and you are up to the challenge, but if so, you will not be disappointed. The food is delicious and plentiful. They can easily cater to vegetarians. Equipment is excellent and the staff is second to none. On the Salt Lakes and Nomads Ladakh trek, we rarely saw any other Westerners. We were not on the standard trekking routes most of the time, and had the most beautiful scenery and lovely campsites all to ourselves. It’s an adventure you won’t soon forget!
– Kate C (USA), Nomads, Lakes + High Passes of Ladakh 2016

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Best treks ever! I just finished my second trek with Kamzang Journeys, my 9th Himalayan trek overall, so I’ve seen quite a variety of what the industry has to over. Kamzang Journeys offers the best itineraries, with meticulous attention to safety and comfort, with minimal environmental impact and maximal cultural interaction. These experiences are not to be missed!
– Gary G (USA), Ultimate Ladakh, Wild Sacred Upper Mustang + Upper Dolpo to Mustang Treks

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I’ve now trekked with Kim and Kamzang Journeys four times. Every single one of those treks has been a wonderful experience!  A female trek leader is great; there is an attention to ‘home comforts’ which makes all the difference: individual tents as standard (no supplement), the festival tent which is available not only for meals but as a shady place to sit and read/relax and which has constant hot water for tea/coffee! There are the ‘pre dinner’ snacks. The biscuits on tap. The pretty rugs. All really comfortable and relaxing after a day’s walking. The crew are permanent employees and work well together and are very attentive to everyone’s needs and those of us returning for second (and subsequent) treks are greeted as friends. On my last trek, out of the 11 trekkers, 7 of us were repeat trekkers with Kamzang Journeys!
– Sally L (England), Nomads, Lakes & High Passes Trek 2015

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I’ve traveled with Kamzang Journeys twice on their Wild Ladakh and Everest High Passes treks, and and yearn for another chance! Every detail is expertly handled. After eight weeks with the Kamzang team I have nothing but gratitude and admiration for their attention to my comfort and well-being in very high places.
– Chris R (USA), Wild Ladakh & Zanskar Trek, Everest High Passes 2015

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Thanks again for another exceptional trek! I really enjoyed meeting your Ladakhi ‘ebi’ (grandmother) and grandfather. What special people they are – radiant kindness. And the tea party with the ‘grey-haired’ laughing, venerable women of Yulchung! You give your all Kim, and I so appreciate it. The Jumlam – with all its adventurous passages – was amazing. And once again, your passion and compassion for the people, culture & wildlife shine through. Namaste!
– Sue L (Canada), Ultimate Ladakh & Jumlam Trek 2015

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Magnificent treks and highly professional! I have trekked with Kim 5 times, 4 in Ladakh in Northern India and 1 in Nepal. On all 5 occasions the treks were very well organized and run in a very professional manner. Kim’s crew are all enthusiastic and are very happy to provide assistance where necessary. As trekkers you are very well looked after with individual tents and a large tent for socializing and dining. Kim and Lhakpa plan their treks so they are interesting and that they go off the beaten track and you are not walking in procession with other trekking groups, Kim is aware of the different needs and capabilities of her trekkers and her daily itineraries cater for all. On the more challenging parts of her treks Kim and her crew are always there to support. I hope to do more trekking with Kim and Kamzang Journeys and highly recommend them!
– Dennis B (Australia), Nomads, Lakes & High Passes Trek 2015, Sky Caves & Last Nomads of Mustang Trek 2014, Wild Ladakh & Zanskar Trek 2013 ++

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An adventurous journey in Ladakh! My second trek with Kamzang Journeys (summer 2015) was another great trip! Traversing both villages and wild areas of Ladakh and Zanskar with the superb Kamzang team, both culturally interesting, and gratifyingly challenging, with high altitude passes, canyons, and an amazing river route. Kim is truly passionate about Himalayas in all its varying dimensions. Both Kim and Lhakpa have a synergistic strengths as experienced guides. With a skilled team and great Lhadaki horsemen the trek was wonderful!
– Susan L (Canada), Ultimate Ladakh & Jumlam Trek 2015

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I have been on treks with Kim four times. All her trips are superbly well organized and smoothly run. Everything is take care of. The food is great and accommodation good. The only thing you have to do is the walking. It’s a five star service and great value.
– Peter H (UK), Arun Valley & Gokyo Christmas Trek, Ladakh & Zanskar Treks

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A bucket list must, and an expeditionary style adventure in a pristine environment. All at the good hands of Kim Bannister, the organizational wizard, and her extraordinary staff. Kim and her guide partner Lhakpa Dorji led us on an idyllic route through the remote and beautiful Ladakh & Zanskar region of northern India. My initial apprehensions, as a first time trekker, were quickly extinguished by the friendly and professional manner of the competent staff. It was the experience of a life time, certainly one that I will never forget. This trekking company deserves a “5 star rating”! You need only bring a good set of lungs, a strong pair of legs, a zest for adventure and a sense of humor. I will return!
– Tom B (USA), Ladakh & Zanskar Kora Trek 2013

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Kim is a lovely human and goes out of her way to make your experience the best possible. Attention to detail – and a real pride in doing what she does well – I wouldn’t want to go trekking with anyone else. (and the food is delicious). She’s also genuinely caring about her trekkers and as enthusiastic about the things we saw along the way, like the wild life, as any of us!
– Alice B (UK), Nomads, Lakes & High Passes Trek 2013

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This was the third time I’ve trekked with Kamzang Journeys and Kim and her crew it was lovely to be back amongst friends. Ladakh is a fabulous destination and a real step back in time to ‘real’ travelling. Trekking with Kim and her crew is authentic but also luxurious; a single tent as standard, the ‘Festival Tent’ for relaxation and meals, hot water for tea/coffee on ‘tap’, and great standards of cooking! No fears of food poisoning as hygiene is excellent. If you’re stuck with June – September for your long Himalayan trekking Ladakh is the place to go and Kim and Kamzang Journeys are the people to go with!
– Sally L (UK), Nomads, Lakes & High Passes Trek, Wild Ladakh & Zanskar Trek + more

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I had a minute to reflect on the past 9 weeks and I feel overwhelmed by how good the time has been. And in every memory, every achievement, every moment I feel a gratitude to both of you, Kim and Lhakpa, for making it possible and eternally memorable. Thank you for making this trip one of the most memorable ones in my lifetime. Kim, you have been a friend when I needed one, a leader when the group needed one, an impeccable organizer, and a great conversationalist. I marvel at your unlimited energy!
– Shiven M (USA & India),
Upper Dolpo to Jomsom 2012, Everest High Passes 2012, Last Nomads of Mustang 2011

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What an experience! Kim, Lhapka and their amazing team at Kamzang Journeys will give you an incredible experience to remember! Whatever trip you choose, you will be introduced to local culture, traditions and daily life. They know the regions well and most of the local people. Their respect for the environment and the local people is something I will never forget. Their small team have worked with them for many years and they will look after all your needs!
– Lana H (Australia), Everest High Passes Trek 2012, Wild Ladakh Zanskar Trek 2014

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I have done a number of treks with a variety of companies. One of these treks was to Ladakh, India with Kamzang. I found the trek’s organization and quality of food to be excellent. Equally important was Kim’s knowledge of the cultures that we trekked through, so that we, as relative outsiders, could gain some insight into their lives. However, two things stand out. Kim’s infectious enthusiasm: not just for the landscapes and cultures we passed through but for dad-to-day life on the trek. Secondly, the shared ‘mess-tent’, a haven of comfort and conversation. Very highly recommended.
– Roger E (UK), Nomads, Lakes & High Passes Trek 2011

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What a trip! Thanks for all your hard work and imagination. Truly a spectacular journey and the clientele you attracted was a magnificent bonus.
– Chris R (USA), Wild Ladakh Rupshu, Ladakh Trek 2011

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Kim runs a tight ship. Everything felt totally thought out and under control. It feels like Kim does such a brilliant job for her own sense of personal satisfaction – that she wouldn’t do anything less then to the best of her abilities! She’s really human and fun and gets right in there with you – her enthusiasm for spotting flora and fauna or taking photos is with as much genuine energy and vigor (or more!) as her trekkers who are seeing these things for the first time. She is generous in every sense of the word, helpful, warm and lovely. Lhakpa is lovely too and hilarious and laid back and will carry you across rivers. The staff are fantastic and it feels like everyone is in it together and well cared for. I really really didn’t want to leave and could have quite easily committed to trekking with Kim forever! I really loved it.
– Alice B (UK), Ladakh Nomads Trek 2011

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I joined Kim’s Nomad trek without knowing what to expect, as it was my first trek. And I absolutely loved it. So much that I’ll try to make trekking my annual activity! Kim runs a very professional trek. Her knowledge of the local landscape and history is amazing. She is genuinely interested in helping the locals (nomads) and cares for their welfare. Her staff are such a close-knit group and they work so well and seamless together. She also provides small little extras that are such a luxury during the trek, biscuits, coffee, tea and very well thought out menu. I am not a strong trekker, in fact, I came last every single day. But never did I feel isolated or concerned about my safety. I can strongly recommend Kim’s trek to anyone, from beginners to experienced trekkers.
– Effi J, Nomads Trek 2011

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Wow! What an unforgettable experience you have given me … I was constantly amazed at your patience with the individual needs and concerns of the group and of the heartfelt care and connection you have with your staff and horses. You are a great leadership team and a joy to wake up to each morning! The landscape, the interactions with the villagers, nuns and monks along the way, the exhileration of the more risky bits of the trip and your smiling faces will not be forgotten. Thank you & Jullay!
– Annie K (Australia), Wild Zanskar Trek 2010

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Thank you for helping to make this trip so special! It really has been a magical experience and a journey which I will always look back on with happy memories. Thank you for sharing with us the beauty of the breathtaking landscape and lovely people that make this small part of the world so unforgettable. This trek has been just what I needed and I couldn’t think of anyone better to be the ones who showed us the way.
– Joe K (Australia), Wild Zanskar Trek 2010

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I wanted to echo the sentiments of the group – I had an absolutely wonderful trek despite the challenges that I experienced some of the time. The trek was the hardest thing mentally and physically that I have every done but I am so proud that I achieved what I set out to do and it will stay in my thoughts for a long time. I will definitely be doing more treks with you!
– Mimi St J-A (New Zealand), Markha Valley & Nomads Trek 2010

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I think about you and Lhakpa and everybody a lot; and I miss the trek, the beautiful mountains, the amazing sceneries and rich culture there. Every time when I go through my trekking photos, the memories of those great moments come back to me, speaking to me and asking me why I haven’t packed my gears and signed up for my next Himalaya trip …
– Summer T (China), Wild Zanskar Trek 2010

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I can gladly say that I’ve never done camping in such style. Had a two man tent each and a big dining tent with blankets and a constant supply of biscuits. We had something like 24 horses and mules to carry all the stuff and the food was gourmet – three-course meals and always plenty of porridge, eggs and pancakes in the morning to get us going. The walking was very special, with many lovely villages along the way and the locals were always keen to come and check out our set up. Basically all above the tree line so the scenery was like nothing I’d ever seen before and every day was.
– Joe K (Australia), Wild Zanskar Trek 2010

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Kim, Lhakpa and the crew will put on a great trip and will take good care of you! The food is exceptional and Kim’s attention to detail especially in the dining tent, adds a great personal touch. Having done trips with other trekking companies before, it’s the small details such this, combined with Kim’s obvious passion/empathy for these places and their people/culture that has drawn me back again and again. However, what really sets them apart for me, is that they provide a fantastic off-the-beaten track experience and do truly exploratory trips in an amazing part of the world!
 – Celesta F (Australia), Remote Villages & Wild Canyons of Ladakh 2009

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The three weeks in 2008 are unbelievably precious to me. Thank you for being a fundamental part of that. You’ll never know truly how much the trek affected me for the good
– Greg H (Australia), Ladakh & Zanskark Trek 2008

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If you want to experience the true nature and common daily life of these regions, you should do it with Kim and her team in Kamzang Journeys! In 2003 I went with her to a pilgrimage to Kailash with first stop in Kathmandu. Her plan for the journey proved the best one and we had the fortune to complete the circumambulation when other Westerners had to go back due to climate conditions. When I decided to visit Asia again in 2007 I did not think twice and booked with Kim for a journey in Ladakh & the Markha Valley, a small group and made one of my best friends to date. Her dedication and love of the region, the people and their culture will give you the real thing, so your experience will be rich and whole, the true Himalayas.
– Male (Mexico), Markha Valley & Nomads Trek 2007 Sacred Kailash Kora Tibet 2003

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Even after a week here in the States, my heart and mind are still in the Himalayas!!! Thanks so much for all that you did to make our trek the incredible experience that it was. Although I got a bit tired at times, I did so enjoy the experience so much. How blessed I feel to have been able to go on this trip, especially with such a great group as our merry little band. Do greet the crew for me and thank them again and again. I hope all of you are safe and having a blast out there on the trail somewhere…
– Terry R (USA), Ladakh, the Land Beyond 2007

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It turned out to be a really great trip and I am most glad that I participated! The land and the people turned out to be as interesting as you had promised. And the fellow travelers turned out to be amiable. The last, but not the least, Temba and his assistant cooked up a storm. And all this sunshine…
– Rein Grabbi, Zanskar, the Land Beyond 2005
Kim & Joel, Project Himalaya

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I want to tell you both how much I enjoyed the trek, how it really has been a “trip of a lifetime” for me that has given me wonderful new insights into Ladakh and a rich experience that I will always treasure (and hopefully repeat)! You were both instrumental to that experience, and I appreciated immensely your energy, enthusiasm and passion for trekking and your deep knowledge of the culture and history of Ladakh.
– Scott R, Jumlam 2005
Kim & Joel, Project Himalaya

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Thank you Joel, Kim, Lobsang and team for a trek that far surpassed all hopes and expectations. You can supply the adjectives for yourself to save me from descending too far into the realms of cliché – any delighted superlatives will do. Unforgettable, and certainly not the last time I hope to come out
– Evan J (UK), Caravan 2003
Kim & Joel, Project Himalaya

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Travel Reading
Travel Books

Articles & Documentaries | Ladakh & Zanskar, Indian Himalaya
Stok Palace: Inside the 200-year-old Home of Ladakh’s Namgyal Dynasty |  Architectural Digest India

Buddhist Nuns Travel for the First Time – A Touching Journey Through India | Caroline Reigel Video

Kamzang Journeys | The Ladakh Great Himalayan Bicycle Trip | David Koelle Video

Stunning Time Lapse of Ladakh in 4K | Reels & Frames

Becoming a Woman in Zanskar | Jean-Michel Corillion

Ladakh Diaries | Postcard from Paradise | India Today – Features Kamzang Journeys

Nomads in Ladakh: Hard Living at Altitude | France LeClerc Blog

On Snow Leopard Mountain | BBC Planet Earth

Child Monks of the Himalayas | BBC – In Pictures

Chang Tang Pa | Cat Vinton Photo Essay

Silent Roar, The Snow Leopard | National Geographic Documentary

Shepherdess of the Glaciers | Trailer YouTube

Ladakh, Mountains & Men | Le Figaro

Blog Article | Za Rahula Local Nomadic God

Ladakh, the Last Shangri La | National Geographic

A Journey to Little Tibet | National Geographic

Legends of Dha Hanu | Stephan Kloos

India: Extreme Biking in Beautiful Ladakh | The Telegraph UK

The Grey Ghosts of the Mountains | Vimeo

Kashmir, the Inheritance of Loss | New York Times

Cracking India’s Mystifying Nod Code – BBC Travel

The Ravishing Art of Alchi – NY Times Books

The Planet Doesn’t Need Money, It Needs Behavioral Change: Sonam Wanchuk | The Week

A Brother’s Five Decade Search for a Lost King From Ladakh | A Better India

The Ice Stupas | New Yorker

Yak Herders’ Vanishing Way of Life | New York Times

Himalaya, Land of Women | Marianne Chaud ZED Arte France

Our World Return to Zanskar | BBC

Kashmir & Srinagar
A Journey to Kashmir’s Gurez Valley | NY Times

Kashmir, the Inheritance of Loss | New York Times

What is Article 270 & Why Does it Matter in Kashmir? | New York Times

Haider | Kashmir Film

Street Food in India | India Mike Blog

Fascinating Delhi & India Article Series
Jungle Prince of Delhi | NY Times

Mystery of the Royal Family of Oudh Unravels a Bit More | NY Times

Special Episode | The Jungle Prince | NY Times

Gandhi & India | BBC Documentaries

In Search of Gandhi | BBC Documentary

The Making of the Mahatma – Part 1

The Rise to Fame – Part 2

The Road to Freedom – Part 3

Ladakh Cycling Videos
Nubra – Wari La Cycle | David Koelle

Lamayuru, Leh, Nubra + Khardung La Cycle – | David Koelle

Pangong Lake + Chang La Cycle | David Koelle

Srinagar – Lamayuru Cycle | David Koelle

Leh – Manali Cycle | David Koelle

Kamzang Journeys | Ladakh Trek Videos
Kamzang Journeys | Kharnak Nomads | MennoBen

Kamzang Journeys | Markha Valley | MennoBen

Journeys | Changthang Nomads | MennoBen

Kamzang Journeys | Rupshu Nomads | MennoBen

Leh & Indus Valley | MennoBen

Articles + Documentaries | Ladakh + Zanskar, Indian Himalaya
Stunning Time Lapse of Ladakh in 4K | Reels & Frames

Becoming a Woman in Zanskar | Jean-Michel Corillion

Ladakh Diaries: Postcard from Paradise | India Today – Features Kamzang Journeys

Nomads in Ladakh: Hard Living at Altitude | Blog by France LeClerc

On Snow Leopard Mountain | BBC Planet Earth

Child Monks of the Himalayas | BBC – In Pictures

Chang Tang Pa | Cat Vinton Photo Essay

Silent Roar, The Snow Leopard | National Geographic Documentary

Shepherdess of the Glaciers | Trailer YouTube

Ladakh, Mountains & Men | Le Figaro

Blog Article | Za Rahula Local Nomadic God

Street Food in India | India Mike Blog

Ladakh, the Last Shangri La | National Geographic

A Journey to Little Tibet | National Geographic

Legends of Dha Hanu

India: Extreme Biking in Beautiful Ladakh | The Telegraph UK

The Grey Ghosts of the Mountains | Vimeo

Kashmir, the Inheritance of Loss | New York Times

Cracking India’s Mystifying Nod Code – BBC Travel

The Ravishing Art of Alchi – NY Times Books

Gandhi | BBC Documentary (3 Parts)
The Making of the Mahatma – Part 1
The Rise to Fame – Part 2
The Road to Freedom – Part 3

In Search of Gandhi | BBC Documentary

Haider | Film about Kashmir

GoPro + Ladakh Cycling Videos!
These great YouTube videos were put together by friend and cyclist David Koelle. Although they’re not exactly our routes, they give you an idea of the roads, the beauty and the challenges of cycling in the Indian Himalaya!
Nubra – Wari La Cycle | David Koelle
Lamayuru, Leh, Nubra + Khardung La Cycle – | David Koelle
Pangong Lake + Chang La Cycle | David Koelle
Srinagar – Lamayuru Cycle | David Koell
Leh – Manali Cycle | David Koelle

Kamzang Journeys Ladakh Trek Videos
Kamzang Journeys | Kharnak Nomads | MrMennoBen
Kamzang Journeys | Markha Valley | MrMennoBen
Kamzang Journeys | Changthang Nomads | MrMennoBen
Kamzang Journeys | Rupshu Nomads | MrMennoBen
Leh + Indus Valley | MrMennoBen

Leader
Nepali or Western Yoga Instructor

Kamzang Journeys Contact
Kim Bannister
kim@kamzang.com
kamzangkim@gmail.com
Mobile: +(977) 9803414745 (WhatsApp), 9863196743
On-Trek Satellite Phone: +88216 21277980 (Nepal)

Kathmandu Contact
Khumbu Adventures
hiking.guide@gmail.com
Lhakpa Dorji Sherpa Mobile: +(977) 9841235461, 9705235461
Doma Sherpa Mobile: +(977) 9841510833, 9705510833
Nuru Wangdi Sherpa Mobile: +977 9803633783 (WhatsApp)

Follow Us on Facebook
Kamzang Journeys Facebook

Kathmandu Arrival Hotel
Kathmandu Guest House

Nepal Tourist Visas
You can get your Nepal visa at TIA International Airport (or any land border) when you arrive in Nepal, or before you leave home at a Nepali Embassy or Consulate. When you arrive at immigration in Kathmandu, scan your passport at the visa machines (no photo needed) or produce your online, printed visa-on-arrival form, pay the visa fee, and go to the appropriate immigration line.
15 Days – $30
30 Days – $50
90 Days – $125
Tourist Visa Extension (15 days) – $45 (+$3 Additional Day))
Nepal Visa

Nepal Visa Information
Kathmandu Guest House
Ward: 16, Street name: Saatghumti, Area: Thamel, District: Bagmati, City: Kathmandu, Zone: Bagmati, Phone: +977 14700004‬

Health Information 
Nepal Health Information
CDC

We also recommend bringing probiotics with you to help prevent infections while on trek. Doctor’s recommendation!

Travel Medical Insurance
Required for your own safety. We carry a copy of your insurance with all contact, personal and policy information with us on the trek and our office in Kathmandu keeps a copy. Note that we almost always trek over 4000 meters (13,000′) and that we don’t do any technical climbing with ropes, ice axes or crampons.

Global Rescue Rescue Services
We recommend (but don’t require) that our trekkers sign up for Global Rescue services as a supplement to your travel medical insurance. You can book this directly through our Kamzang Journeys site.
Global Rescue

Medical On-Trek
Please do have a full check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety. Your guides bring a small medical kit, but you’ll want your own medications with you. 

DO bring all prescription medications and rehydration powders-electrolytes. We advise bringing your own Diamox, Ciprofloxin, Azithromycin + Augmentin. We do have all of these with us, but the Western versions are generally more reliable than the Indian equivalents. See Gear List for a full list of recommended medications for the trek.

Travel Reading | Enhance Your Trip!
Travel Books

Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas (and a hike down) from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.

Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.

Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending 2 or 3 nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sights to visit nearby.

Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!

Notes on Itinerary
Although we try to follow our trek itinerary, it is ONLY a guideline based on years of experience trekking in many Himalayan regions. At times local trail, river or weather conditions may make a deviation necessary; rivers may be impassible, snow blocks passes, and landslides wipe out trails. The trekking itinerary and campsites may also vary slightly depending on the group’s acclimatization rate or sickness, or improved campsites and lodges.

The Himalaya are our passion, and we take our trekking and cycling trips seriously. Although everyone is here on vacation, please come with a dollop of patience and compassion added to your sense of adventure …

Arrival in Kathmandu
You will be met at the airport by a representative from Khumbu Adventures (see Contact & Details tab). Look for a sign with your name on it as you leave the airport. You will be transferred to the Kathmandu Guest House where your rooms have been pre-booked … Please hydrate!

Nepal Tourist Visas
You can get your Nepal visa at TIA International Airport (or any land border) when you arrive in Nepal, or before you leave home at a Nepali Embassy or Consulate. When you arrive at immigration in Kathmandu, scan your passport at the visa machines (no photo needed) or produce your online, printed visa-on-arrival form, pay the visa fee, and go to the appropriate immigration line. 
15 Days – $30
30 Days – $50
90 Days – $125
Tourist Visa Extension (15 days) – $45 (+$3 Additional Day))
Nepal Visa

Nepal Visa Information
Kathmandu Guest House
Ward: 16, Street name: Saatghumti, Area: Thamel, District: Bagmati, City: Kathmandu, Zone: Bagmati, Phone: +977 14700004‬

Arrival Hotel
Kathmandu Guest House

International Medical Center Kathmandu
CIWEC

Nepal Temperatures + Clothing
See Gear Tab for trekking and cycling clothing, as well as medical supplies recommendations.

Kathmandu during the spring and autumn trekking seasons is usually quite warm (t-shirt, sandals, light pants or skirts) during the day, and gets chilly (light fleece or jacket) in the late afternoon and evenings. Nights can be cold enough for a sweater and/or jacket, or warm enough for t-shirts. Summer is hotter and wetter, and you’ll need a rain jacket and umbrella. The winter months (late Nov – March) are chilly in the mornings and evenings, cold enough that you might start the day in a down jacket, but often warming up enough to wear a t-shirt by mid-day. Nights get cold enough for a down jacket if you’re sitting outside, although many restaurants have heaters or fire pits. It never snows in Kathmandu. Keens, Chacos or other hiking sandals are great for wandering around Kathmandu, and for trekking in lower altitudes. Crocs are good to have for rooms, showers and at camp when trekking or cycling.

Trekking is a mixed bag of temperatures. LAYERS are the key as hot can change quickly to freezing crossing the passes and snowfalls are common. We often have some rain below 3000 meters in the spring and early autumn, and it can rain hard in the summer. Have a wide range of layer-able trekking clothes for summer to winter temperatures. Keep a lightweight down jacket or synthetic jacket with you at all times, available inexpensively in Kathmandu. A lightweight rain poncho and umbrella for trekking are recommended in the spring and summer seasons. Be prepared! See our ‘Gear’ tab for full details on gear, shoes, clothing, electronics, and meds for the trek.

There are lots of real gear shops (North Face, Mountain Hardwear, Marmot, Sherpa Gear, OR) and many ‘fake’ and Nepali-made shops in Kathmandu, so if you don’t think you have the right gear starting the trip, it is easy to pick up gear once in Kathmandu. We have sleeping bags to rent, duffel bags, camp towels and buffs to purchase, and you’ll get a FREE Kamzang Journeys t-shirt for the trip!

Dress conservatively in Kathmandu and on the trail as a rule. Shorts are okay if they aren’t too short, short mini skirts aren’t recommended. Sleeveless t-shirts are absolutely fine, but perhaps avoid skimpy tank tops on the trail. Super tight lycra and very skimpy doesn’t go over so well with village elders or remote villagers, and will generally limit your ability to have meaningful interactions with Nepali villagers. Many of the younger generation in Nepal wear modern Indian or Western-influenced clothes but remember that you haven’t signed up for a beach or surf vacation. Use your good judgment, and be an ambassador for western travelers! Please ask Kim or your guide if unsure about appropriate clothing, we’re always happy to advise.

Nepal Cultural Issues
Nepalis are very open and welcoming, but there are a few issues you should be aware of to make your stay in Nepal more fulfilling. Use your right hand to pass things, shake hands or do most anything. Left hands are somewhat taboo. Nepalis often place their left hand on the right forearm when passing things to others, a sign of respect. Best not to pat kids on heads, or point feet ahead of you at monasteries. Don’t walk over someone’s legs or feet, but put your hand down in front of you to signal them to pull their legs to the side. Take off shoes and hats when going into Buddhist monasteries and Hindu temples, don’t use flashes inside monasteries or temples if possible and be respectful when attending pujas (prayer ceremonies). You can talk and move around, all religious are very tolerant, but be aware of your level of voice and where you are walking. Don’t sit on Buddhist monastery benches, they are used as tables. You will often be shown to low, carpeted sitting areas in the back of a monastery. If you’re served tea, it’s fine to accept (in fact, the servers will be happy to give you tea), but also fine to say ‘no thank you’, putting your hand up. If you don’t want more tea, often the salt-butter variety, simply cover your cup with your hand.  

Nepalis don’t anger quickly in general, so try not to raise your voice if exasperated or angry as it only will make the situation worse. Do bargain at shops, with taxis and rickshaws, but don’t fleece people as many people are quite poor and need to make a living. Give small donations on the streets if you choose to, but try not to encourage begging and be aware of who you are giving your money to. If you do want to donate to a good cause, ask about our Kamzang Fund or other responsible organizations.

Tips for Staff
We recommend $250-300 per person to go into the tip pool for the staff, which can be given to Kim in Kathmandu in $US. We also pitch in to buy our incredible staff drinks on the last night, or any other night that you feel like treating them to a bottle of Kukure Rum or a few beers!

Tips in General
Tips are always appreciated but they don’t need to be extravagant. 100-300 NRP to carry bags to/from your room is fine, the women who clean your room will be happy with 200-300 NRP when you leave, and 300-500 NRP is great for your airport transfers. Round-up taxi fares, in general. A larger tip would be expected for a day trip in a private car, perhaps 500 NRP, and a tour guide might get 500-100 NRP. 10% is included in most restaurant and hotel bills in Nepal, and if it’s not included it’s still expected. You can round-up the restaurant bills as well.

Cash, Credit Cards & ATMs
ATMs are available all over Kathmandu, and give up to 25,000 NRP per transaction, in general. You can also change money at the hotel counter (a good rate usually) or just outside the hotel at any of the money changers. They’re quite competitive. You’ll want cash in NRP with you on the trek for local shopping, drinks, beers, snacks, beer, laundry and charging electronics. There are usually local crafts and textiles to buy along the way as well! Credit cards are accepted at hotels, most larger restaurants and cafes, and most of the larger gear, craft and pashmina shops in Kathmandu. 

Pampering Yourself & Shopping in Kathmandu
We’re happy to book your rooms before or after the trek at boutique and luxury hotels, resorts and spas in Kathmandu and the Kathmandu Valley. We’re happy to help with advice on where to purchase the most authentic crafts, pashmina or other hand-made Nepali products in Kathmandu. We sell local handicrafts at our Cafe Caravan at Boudha, as well as delicious cakes, coffees, meals and snacks. 

Cafe Caravan & Dolpo Prints & Paintings
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa, and more recently the artist Tenzing Samdup also sells his Dolpo prints at the cafe. We also have an extensive selection of ‘caravan’ handicrafts, coffees, teas, t-shirts, ceramic mugs and Himalayan books for sale …

Kamzang Journeys Products
Kamzang Journeys duffel bags, Kamzang Journeys t-shirts, Kamzang Journeys camp towels, Kamzang Journeys buffs, handcrafted leather passport wallets, totes and bags, handcrafted Himalayan textile pillow covers and more unique, handcrafted tribal silver and Himalayan textiles available from Kim here in Kathmandu. 
Kamzang Journeys Products

Kamzang Design Etsy Shop (On-Line)
Many of these handcrafted products designed by Kim and local craftspeople are available in Kathmandu, including much of the tribal silver collection …
Kamzang Design Etsy Shop

Great Stays
See our ‘Great Stays’ tab for our picks of some of the best heritage, boutique or interesting hotels, guest houses, and lodges in the Kathmandu Valley and elsewhere in Nepal.

Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas (and a hike down) from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.

Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.

Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending 2 or 3 nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sights to visit nearby.

Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!

Kathmandu Valley Sightseeing & Tours
See our Kathmandu Tours tab for lots of idea of how to experience the real Nepal.

Kathmandu & Kathmandu Valley Information
Our ‘Insider’ list of things to do, places to go, what to visit, the most happening restaurants and the best hotels in Kathmandu and the beautiful Kathmandu Valley.
Happenings in Kathmandu

Kamzang Journeys Products
Kamzang Journeys duffel bags, t-shirts, camp towels and buffs. Handcrafted leather passport wallets, totes and bags, unique Himalayan textile pillow covers, cashmere stoles and more!
Kamzang Journeys Products

Gear List (Nepal Lodge Treks)
A guideline, not a bible, for the gear you will (probably) need on the trek. Do ask (or send gear links) if you have questions. Everyone has their own method of gearing-ups for the mountain, so although these suggestions are based on 20+ years of Himalayan trekking, individuals have  gear preferences. Layers are essential for trekking. Quality is more important than quantity. It’s worth investing in some newer, warmer, lightweight trekking gear! If you need, someone from Kamzang Journeys or Khumbu Adventures will check your gear before the trek …

One duffel bag per person. The airline baggage allowance is 15 kg (33 lbs) per person for mountain flights (including your daypack). We’ll help find ways to adjust what you wear and pack in Kathmandu, but be aware and try to limit your duffel bag and daypack to 20 kg total. 20 kg (44 lbs) weight limit for treks. You won’t be able to bring everything on this list, so use this list as a guideline.

• Duffel Bag (KJ Duffel Bags Available – See KJ Products)
• Day Pack (30-45 L)
• Sleeping Bag (-20 to 0F/-15 to -25C Recommended)
• Trekking Boots, Trekking Shoes &/or Running Shoes
• Crocs (Evenings & Washing)
• Down Jacket(s) &/or Vests (Can be Lightweight Down Jackets. Layering Recommended)
• Technical Jacket (Depending on Other Jackets)
• Wind/Rain Jacket & Pants (Inquire for Your Trek)
• Trekking Pants (2)
• T-Shirts (2-3)
• Long-Sleeve Shirts (2-3)
• Thermal (Lightweight) Top & Bottom
• Evening Thermal Top & Bottom (Synthetic &/or Down Pants Optional)
• Socks (4)
• Down Booties (Optional)
• Gloves
• Thermal Hat
• Baseball Cap &/or Wide-Brimmed Hat
• Camp Towel
• Trekking Poles (Recommended)
• Sunglasses (Extra Pair Recommended)
• Reading Glasses (Extra Pair Recommended)
• Head Lamp (Extra Recommended)
• Water Bottles | Nalgene or Metal Bottles (2-3)
• Water Bladder (Optional, Recommended)
• Watch (or Phone Alarm)
• Battery Chargers & Extra Batteries
• Camera or Smart Phone (Optional)
• USB Adapter with Multiple Ports (Recommended)
• SteriPen &/or Squeeze Filter Bottle (Optional – We Provide Filtered Drinking Water)
• Umbrella (Optional)
• Laundry Detergent or Bio-degradable Clothes Soap
• Zip-Locks &/or Plastic Bags
• Soft Toilet Paper
• Toiletries
• SPF Sunscreen & SPF Lip Balm
• Personal Medical Supplies
• Hand Sanitizers (Small)
• Reusable Wipes (Recommended, Not Single Use)
• Rehydration | Electrolytes (Required)
• Snacks (Required)

For Passes

• Micro Spikes (REQUIRED for Passes – Inquire for Your Trek)
• Heavy Gloves
• Trekking Poles

Annapurna Foothills Trek & Lower Altitude Treks

• Sleeping Bag (3 Season)
• Down Jacket (Lighter Weight)
• Trekking Clothes (Spring or Autumn instead of Winter)

Shopping & Snacks in Nepal
Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot or at some shops in Thamel) to inexpensive knock-offs or good Nepali brands. The real gear shops take credit cards. There are many camera and mobile shops, and you can pick up good quality chocolate, snack bars (including gluten free, organic and vegan) and lots of other varieties dried fruits, nuts and snacks in Kathmandu. And, of course, you can shop for pashminas (or cashmere, or fakes, please ask if unsure), good quality silver, handicrafts and locally produced specialty products. We also have a large variety of good quality, unique handicrafts at Café Caravan in Boudhanath.

Lodge Note
In traditional lodges, the dining rooms will often be heated by wood or yak-dung stoves and the bed rooms will not have heat. You will need a sleeping bag and towel. Mornings and evenings in the rooms are chilly to cold, and before the fires are lit you’ll want to put on your thermals! There are often duvets or quilts available (always in the Everest region, sometimes in other regions). Bring an appropriate sleeping bag for your trekking region and time of year; inquire and we will help you decide what temperature rating is right for your trek!

Suggested Medical Supplies
Your guide will have a have a small medical kit, including Diamox (for acclimatizing), antibiotics, bandages, re-hydration, antihistimines, painkillers and anti-inflammatory drugs. Please bring a supply of all prescription and personal medications. Please have a check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety!

SUGGESTED MEDS | Dexamethasone, Nifedipine & Diamox (altitude), Azithromycin, Ciprofloxacin & Augmentin (antibiotics), blister bandages, Tegaderm &/or bandages, knee & ankle supports/braces (if required), ACE bandage for sprains & strains, cough drops.

Bring whatever pain meds you generally use (Ibuprofen, Paracetamol/Tylenol, Diclofenac), meds for diarrhea (Loperamide/Imodium) and nausea (Ondansetron), antihistamines (non-drowsy & Benadryl is good for a drowsy antihistamine that might help with sleep), as well as any medications that you take regularly or that your doctor prescribes. We recommend picking up a combination Salmeterol & Fluticasone inhaler locally, good for (from a doctor trekking friend) “high altitude cough due to reactive airways, which is kind of like temporary asthma. The ingredients in the inhaler relax the bronchial passages and calm inflammation in the airways.”Stay away from sleeping medications, drugs in the codeine-opiate-narcotic family and other drugs that suppress your breathing (not a good at altitude). And don’t forget electrolytes! Have some with you in your pack (as well as snacks) daily …

We’re happy to take excess medical supplies off your hands when you leave if you won’t need them. We use lots of the large amount we have with us to treat locals, our staff and our  trekkers…

Kim’s Gear Suggestions
I generally wear a trekking t-shirt, trekking pants, a mid-weight long-sleeve shirt, a lightweight synthetic jacket (sometimes paired with a vest), often starting the morning in a lightweight pair of long underwear. I carry a lightweight wind-rain jacket and pants, an extra pair of socks, gloves, a baseball cap and hat in my daypack, and on colder days also have a lightweight down jacket with me.

I use a 35 L Osprey daypack with a bladder, and an extra Nalgene to refill water on the trail, and often use trekking poles. I generally trek in running shoes, although I use boots on very cold days and over passes, and sometimes on hot days I also trek in Keen or Chaco sandalas. I often carry Crocs with me in case of river crossings and to give my feet a break at lunch (Tevas, Chacos and Keen sandals take a long time to dry and are relatively heavy), and I carry micro-spikes on pass days. I always have snacks, electrolytes, my camera or iPhone, sunscreen, hand sanitizer and some toilet paper, a small medical kit and a SteriPen.

Good trekking boots or running shoes that you’ve hiked in before the trek are essential. You don’t ever need climbing or plastic boots (for mini-crampons or micro-spikes). Trekking poles are not required but strongly recommended, especially for going down passes which are often steep and icy, and for treks with river crossings and rocky trails. Bring gators if you tend to use them but they’re not required if you don’t own a pair. Micro-spikes (mini-crampons) or YakTrax are useful (or essential) for pass crossings (inquire before the trek). We have an ice ax and rope with us during some treks for pass crossing days, for extra safety.

Good (polarized) sunglasses are essential. Do bring an extra pair in case you lose or break them. Don’t forget a sun hat and/or a baseball cap, perhaps an extra headlamp, and have plenty of sunscreen and lip balm with SPF! Don’t get caught with blistered lips that don’t heal at altitude!

Nights are chilly to very cold, so a down jacket(s) and a WARM sleeping bag are essentials. We recommend a down sleeping bag of -10  to -20 F (-18 to -28 C). Mine is -20 F. At lower altitudes I open it and sleep under it like a quilt, and up higher am toasty warm during cold nights. NOTE sleeping bag ratings don’t correspond to how warm they need to be at altitude. Campsites at higher altitudes can be freezing at night and in the morning. The dining tent is a Tibetan style ‘yurt’ with cotton rugs (dhurries), tables and camp chairs on the ground. It warms up in the evenings when everyone is inside having soup, but it is still important to have warm clothes for the evenings. I change into thermals for the evening at camp and to sleep in when we get to camp; stretchy yoga pants over thermal underwear, light down vest and/or jacket over thermal layers. I love my down (or synthetic) booties at night in the tent! We have blankets for everyone if needed, and we even have a small propane heater on some treks …

Bring XL plastic bags or stuff sacks in your daypack in case of rain. The weather is changeable in the Himalaya, so we recommend that everyone has a strong, waterproof duffel bag for the trek. We supply covers that go over the duffel bags to protect them from rain, dirt + rips.

Day Pack
We recommend a 30-45 liter day pack. Better to have it too large than too small as on pass days you’ll need to carry more warm gear, and you can always cinch daypacks down. Many packs come with internal water bladders, or you can purchase them separately; very good for ensuring that you stay hydrated. Make sure your pack fits comfortably when loaded before bringing it trekking!!

In your day pack, you’ll carry your camera or phone, approx 2 liters of water, a jacket, lightweight wind and/or rain pants (often), a thermal hat, a baseball cap or sun hat, a buff (optional, but great to have on dusty trails), gloves, sunscreen, snacks, electrolytes, maybe something to purify water, hand sanitizer, a small bit of medical supplies, a pack-cover and often a lightweight down jacket. I slip my Crocs in for lunchtime stops or unexpected river crossings, and almost always carry a lightweight down jacket!

Drinking Water
We bring KATADYN (or equivalent) expedition-sized water filters along on the trek for fresh drinking water, ecologically the best way to get water in the Himalaya’s fragile trekking regions. Bring your own SteriPen or Sawyer squeeze filter for a back-up filtered water system during the day if you already have one. We bring ours as well, so this is optional. Please bring at least 2 Nalgene or other water bottles in addition to your water bladder.

WATER NOTE | We do not provide boiled water for filling water bottles on our camping treks although there is endless hot water for herbal, black or green teas, hot chocolate, hot lemon as well as delicious Indian chai and Kashmiri tea.

Snacks
You will NEED snacks hiking at altitude, even if you’re not a big snacker. Bring your favorite energy bars, gels, chocolate bars, dried fruit and nuts, jerky or whatever else gives you quick energy.  Emergen-C and/or other electrolyte mixes are important in water bottles or before or after the trekking day; it is ESSENTIAL to bring electrolytes with you in your day packs in case you cramp up, get diarrhea or otherwise need them.

Rentals
We have (approximately) 0F super-down sleeping bags to rent for $2.50 per day on our Nepal & Tibet treks. You might want a warmer sleeping bag (I use a -20F); if so, please do bring your own, as we want you to be warm while sleeping at night! 

Packing & Extra Gear Storage
It’s easy to pack and unpack from a duffel bag, especially when the temperature drops. It’s a good idea to invest in a strong, waterproof duffel such as a North Face or one of our Kamzang Journeys duffels. You can store extra gear and computers at the hotel while we’re trekking.

Shopping & Snacks in Nepal
Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot or at some shops in Thamel) to inexpensive knock-offs or good Nepali brands. The real gear shops take credit cards. There are many camera and mobile shops, and you can pick up good quality chocolate, snack bars (including gluten free, organic and vegan) and lots of other varieties dried fruits, nuts and snacks in Kathmandu. And, of course, you can shop for pashminas (or cashmere, or fakes, please ask if unsure), good quality silver, handicrafts and locally produced specialty products. We also have a large variety of good quality, unique handicrafts at Café Caravan in Boudhanath.

Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas with a hike down from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.

Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.

Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending a few nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sites to visit nearby.

Namaste!

Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!

Kathmandu Valley Guided Sightseeing Day Tours
+ Kathmandu World Heritage Guided Sightseeing Tour (Full Day) | Pashupatinath, Boudhanath & Swayambunath ($125)
+ Kathmandu World Heritage Guided Sightseeing Tour (Half Day) | Pashupatinath & Boudhanath ($75)
+ Kathmandu World Heritage Sightseeing Car – No Guide (Morning or Evening) | Swayambunath ($35)
+ Kathmandu World Heritage Guided Walking Tour (Half Day) | Kathmandu Durbar Square ($50)
+ Kathmandu World Heritage Guided Tour (Half Day) | Patan Durbar Square ($65)
+ Kathmandu Valley World Heritage Sightseeing Tour (Full Day) | Bhaktapur & Changu Narayan ($135)
+ Kathmandu Valley Heritage + Craft Tour (Custom Tours)
+ Cycling Trip in Kathmandu Valley (Custom Trips)
+ Everest Express Sightseeing Flight ($225)
+ Everest Sightseeing Helicopter Tour (Custom Tours)

TOUR NOTE | Additional tour member + $30. Entrance fees not included.

Kathmandu Heritage Multi Day Tours & Hikes
Kathmandu Valley | Heritage Treks & Tours – Nepal

Kathmandu | Full Day World Heritage Sightseeing Tour | Boudhanath, Pashupatinath & Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guide, vehicles and guides as required. See Kathmandu Heritage + Happenings for more details.

We recommend beginning with Pashupatinath in the early morning, and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating, when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.

Boudhanath, in the midst of traditional monasteries (gompas) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepals circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.

Wander through the many temples, pagodas, courtyards and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world renown artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.

In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self created’  stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisvatti, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings, when Nepalis visit the temple dedicated to the God of Smallpox to with colorful offerings for the goddess.

Stop to photograph reflections in Kathmandu’s many pokhari’s, or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.

+Entrance Fees not Included for Single Person

Kathmandu | Half Day World Heritage Patan Durbar Square Sightseeing Tour
Visit the third of Kathmandu’s ancient capitals, known as ‘The City of Fine Arts’, best if you have an extra day in hand as Patan is also rich in cultural heritage, has many lovely roof-top cafes for lunch and world-class museums. Some of the highlights of Patan are its Durbar Square, the Krishna Temple within the palace complex of Patan (entirely made of stone, with 21 distinctive spires), and Hiranya Varna Mahavir, or the Golden Buddha Temple.

+ Entrance Fees not Included for Single Person

Kathmandu Valley | Full Day World Heritage Bhaktapur & Changu Narayan Sightseeing Tour
One more day in Kathmandu, with a sightseeing excursion by private vehicle to Bhaktapur. Bhaktapur which translates as ‘Place of Devotees’ and is also known as Bhadgaon, is an ancient Newar city approximately 15 kilometers east of the Kathmandu Valley. Bhaktapur is one of three ancient capitals of the Kathmandu valley, the capital of the Newar Kingdom and a city of artisans and craftspeople famous for its art and architecture: intricate carvings, sculptures, paintings, thankas, pottery, statues and temples, or pagodas. Bhaktapur has a well-preserved ‘durbar square’, or palace square, and has been named a World Heritage site by UNESCO because of its incredible temples, pagodas, wood carvings, stone carvings and metalwork. Bhaktapur is also famous for its yogurt, called curd in Asia, a taste which hasn’t been duplicated anywhere.

Spend the day exploring Bhaktapur and its rich cultural heritage, where a majority of enthnic Newaris live in traditional ways, and life seems to stand still. There are many great restaurants and cafes to rejuvenate, and it’s possibly the best spot in Kathmandu for purchasing a thanka after watching the technique, as well as shopping for endless other locally produced crafts. Bhaktapur is home to countless local festivals, so if you are lucky and arrive on a festival day, enjoy the timeless and colorful events unfold.

You’ll also visit at Changu Narayan, a few km from Bhaktapur and one of Kathmandu’s oldest Newari temple villages. Legend has it that Changu Narayan was given to the daughter, Champak, of a Kashmiri king of Nepal when she wedded the prince of Bhaktapur. The important Vishnu temple is one of the oldest temples in all of Nepal, and was damaged during the 2015 earthquakes.

+ Entrance Fees not Included for Single Person

Everest Sightseeing Mountain Flight
An hour long extravaganza of the world’s 8000 meter peaks. Airport Transfers not Included. (+$250 or Market Price)

Everest Sightseeing Helicopter Tour
Inquire for prices and options for a once in a lifetime helicopter trip flying right over Everest Base Camp, Kala Pattar, the Khumbu Glacier, plus incredible views of Everest, Lhotse, Nuptse, Cho Oyu, Makalu, Ama Dablam, Pumori and more! Cost per helicopter, option to stop at Everest View Hotel for an ‘Everest breakfast’. (+$Inquire for Options)

Cycling Trip Kathmandu Valley
Many options for day trips, or extended trips, in the Kathmandu Valley. We can customize a cycling trip for you in partnership with one of our knowledgeable partners in Kathmandu. (+$Inquire for Options)

Shivapuri Heights Cottages
A wonderful get away 20 km north of Kathmandu, Shivapuri Heights Cottages are stylishly designed and personal cottages built around a ‘common house’, where you can breakfast overlooking the stunningly beautiful Kathmandu valley. Massages available on request. (+$Inquire for Options)

Extra Days in Kathmandu | Customize your Journey!
We have plenty of great suggestions for extra days, or weeks, in Nepal! See our Nepal & Kathmandu Modules | Customize Your Trip! for ideas to put together the perfect journey.

We recommend Kathmandu Valley heritage tours to Bhaktapur or Patan (the Kathmandu Valley’s other historic capital cities), mountain biking, river rafting, yoga retreats, get-aways to Gorkha, Bandipur, Panauti or Namo Buddha to visit traditional hill villages, temples, monasteries and fortresses or a tour of the Newari temple of Changu Narayan and a night at the Fort Hotel in Nagarkot for sublime Himalayan panoramas!

Everest sightseeing flight or an epic helicopter tour over Everest Base Camp, a luxurious stay at Temple Tree Resort & Spa in Pokhara or Himalayan Front in Sarangkot, paragliding, hiking or zip-lining over Phewa Lake, a spa + wellness getaway at Dwarikas Resort in Dhulikhel, a relaxing, luxury wildlife excursion to Chitwan National Park staying at Tharu Lodge or Maruni Sanctuary Lodge, a chic wildlife safari in Bardia National Park at Tiger Tops, a weekend of adventure, sauna and pampering at The Last Resort or 5-star treatment in historic Dwarika’s Heritage Hotel in Kathmandu.

Kamzang Journeys can customize any of these wonderful excursions for you!

Everest Helicopter Tour Kwondge | Dinner Sunset & Sunrise over Everest – Yeti Mountain Home
An epic private helicopter tour for an extra day in the spectacular Khumbu region. Sunset dinner and sunrise breakfast overlooking some of the best Himalayan views on the planet! Board your private helicopter from Namche for the quick flight to Kwongde YMH Lodge, and enjoy lunch overlooking this vast panorama of peaks. Views include some of the highest peaks on the planet, including Everest, Lhotse, Makalu, Cho Oyu, Gyajung Khang (the highest peak under 8000m), and the majestic Ama Dambam. From the YMH Lodge, you can look down on Kwonde Lake, generally hidden, and up the awe-inspiring Khumbu valley. The Kwongde YMH (Yeti Mountain Home) is a luxury lodge, one of the world’s highest hotels in one of the Himalaya’s most dramatic locations. Your epic helicopter tour finishes back in Namche Bazaar, but you have the option to charter the helicopter back to Lukla or Kathmandu.
+ Price Per Helicopter – Namche to Namche ($1800)
+ Max 4 Passengers
+ Price Per Person Yeti Mountain Home – Breakfast + Dinner ($175)
+ Single Supplement ($75)

Everest Mountain Helicopter Sightseeing Tour | Namche to Namche | Lukla, Everest Base Camp, Cho La Pass (Gokyo Valley), Renjo La Pass (Thame Valley) & Namche
A once in a lifetime helicopter tour of the Everest region’s spectacular peaks, glaciers, and Himalayan passes! Your private helicopter picks you up in Namche Bazaar, from where you will fly over the Khumbu Glacier and to Everest Base Camp, as well as the incredible Everest icefall. You will have a chance to stop on Kala Pattar for photos of this spectacular setting. Back in your helicopter, your flight path takes you over Dzongla Lake, the glaciated Cho La pass, and into the stunningly beautiful Gokyo valley, flying low over the turquoise Gokyo Lake, with another touch down to splash some sacred lake on yourself before crossing the Renjo La pass to the traditional Thame valley, the old trade route to Tibet. Your epic helicopter tour finishes back in Namche Bazaar, but you have the option to charter the helicopter back to Lukla or Kathmandu.
+ Price Per Helicopter ($2750) – Namche to Namche
+ Max 4 Passengers

Everest Mountain Epic Sightseeing Tour | Kathmandu to Kathmandu | Lukla, Everest Base Camp, Cho La Pass (Gokyo Valley) & Namche
The full helicopter deal, all the way from Kathmandu to Everest Base Camp, and much more! A once in a lifetime helicopter tour of the Everest region’s spectacular peaks, glaciers, and Himalayan passes! Your private helicopter picks you up at Tribhuvan Airport in Kathmandu, from where you will fly up to the fabled Tenzin Norgay airport in Lukla. After a cup of tea in Lukla, you will reboard your helicopter and fly over the Khumbu Glacier and to Everest Base Camp and the sublime Everest icefall. You will have the unique chance to stop at Everest Base camp for photos of this spectacular setting.

Back in the helicopters, your flight path takes you over beautiful Dzongla Lake, the glaciated Cho La pass, and into the stunningly beautiful Gokyo valley, flying low over the turquoise Gokyo Lake and down the Gokyo Valley. Your epic helicopter continues by flying back over Namche Bazaar, and back through Nepal’s lush middle hills to Kathmandu.
+ Price Per Helicopter ($5000) – Kathmandu to Kathmandu
+ Max 4 Passengers

BOUTIQUE & LUXURY HOTELS | KATHMANDU VALLEY
Kathmandu Guest House
Kathmandu Guest House
The Kathmandu Guest House is one of Kathmandu’s first hotels, originally a Rana Palace. Located in the heart of Thamel, the Kathmandu Guest House is a beautiful, lively hotel with a large garden and lovely outdoor cafes, centrally located in Thamel with a wide range of restaurants, cafes, yoga and shopping surrounding it. KGH offers a wide selection of rooms, including their wonderful deluxe rooms.

“Travelers know that the frenetic pace of a crowded city like Kathmandu needs an escape. The Kathmandu Guest House, a converted Rana dynasty mansion with fragrant gardens and airy corridors, has provided the peaceful refuge of choice since 1967. Since the days of being the first and only hotel in Thamel, the packed tourist district of Kathmandu, it’s become something of an institution. It’s close to everywhere and its gate is the meeting point that nobody can mistake. As a guidebook put it, “Kathmandu Guest House acts as a magnet for mountaineers, pop stars, actors and eccentric characters.” Even the Beatles stayed here in 1968. Whether you’re returning from the mountains or arriving from the airport, come and relax at the courtyard restaurant, order a cup of fine Italian coffee or a chilled Gorkha Beer, and escape for a moment in the historic surroundings of Kathmandu’s most loved guesthouse.”

Kathmandu Guest House Timeline 
KGH History

Dwarika’s
Dwarika’s Hotel
Dwarika’s, Kathmandu’s premier hotel built and decorated with traditional Kathmandu valley architecture, is an oasis of calm located near the airport, where you can relax by the pool, visit the award-winning spa, enjoy the serene, historic surroundings and dine at one of their world-class restaurants. 

“Dwarika’s Hotel was registered in 1977, with the idea of reviving the architectural splendour of the valley. All the terracotta work was made in the valley, using local clay and skills. The couple also incorporated elements of Nepal’s diverse cultural heritage, including those from beyond the valley, when designing the rooms. The furniture was crafted by families of traditional carpenters, and the linen, textiles and embroideries were hand woven and used Nepali patterns. In all purposes, Dwarika Das Shrestha took some of the finest elements of Nepali crafts, and presented them in a way that had not been done before. In explaining his vision, he once stated: “My project is to recreate a 15th-17th century environment where tourist and Nepali alike would have a sensation of the original. The hotel as a commercial enterprise is merely a vehicle to finance and carry my dream forward.”

History of Newari Culture in Kathmandu. Inspiration for the Heritage Architecture of Dwarika’s
Newari History in Kathmandu

History of Dwarika’s
Dwarika’s History

Dwarika’s Resort Dhulikhel
Dwarika’s Resort
A top-notch resort, with a wonderful spa, and wellness, and yoga retreats, on the Kathmandu Valley rim. “With the belief in the need for maintaining harmony between the body, mind, spirit and the planet for a peaceful, healthy and balanced life; the Dwarika’s Resort is built on the philosophy of respecting nature and self. The resort takes its inspiration from ancient Hindu Vedic scriptures (Vedas), Buddhist medicine and traditional Himalayan knowledge. The Himalayan belt has been home to holistic healing and wellbeing for more than three thousand years. The region’s approach to wellbeing, its serene natural beauty and rare medicinal herbs has attracted great sages through time. The Hindu Vedic scriptures describe Ayurveda, the science of life, as a comprehensive approach to wellbeing that encompasses the study of biology, spirituality, psychology, astronomy, nutrition and beauty. Originating from the same roots the Buddhist approaches to wellbeing also follows similar path and views health as harmony between the mind, body, spirit and one’s environment.

The resort has been designed based on the knowledge of these ancient understanding about holistic wellbeing with all the spaces being consecrated and brought to life. The lifestyle spaces within the resort are designed to attract positive energy and keep negative energy at bay. When you go around the resort you can find details we have placed in various spaces to ensure the energy within the resort is as positive as possible. For example, the resort is surrounded by Cactus (Ketuki), which is believed to cleanse the space around it of all the negative energy and attract positive energy instead. Hence, adding to the calm and nurturing environment offered within the resort. The resort also offers various activities within these spaces to enhance and add value to our guests’ experience.”

Yak & Yeti
Yak & Yeti
Yak & Yeti is one of Kathmandu’s historic 5-star hotels, steeped in history, with a lovely pool and garden, located just off Durbar Marg, a tree-lined, upscale road of shops and hotels. ” Yak & Yeti opened in 1977 as a 120 room, 5-star hotel – the first of its kind in Nepal. A new wing of an additional 150 rooms was built in harmony with the architectural features of the old palace, Lal Durbar, bringing the room total to 270. The whole hotel is a sumptuous array of beautiful artifacts, art, and traditionally crafted fixtures. Attention to detail has been meticulously considered throughout, giving the feeling you aren’t just in a hotel as much as an art gallery or museum. Over the years the hotel has been upgraded and extended and now boasts a shopping arcade, a swimming pool, two tennis courts and a state-of-the-art fitness center and luxury spa.”

Hyatt Regency
Hyatt Regency
The Hyatt is a stylish, 5-star hotel located near Boudhanath, with a large pool, a great buffet breakfast, a gym and a mix of Buddhist and Hindu decor in the lobby and rooms. “Hyatt Regency Kathmandu is a five-star luxury hotel and resort in Kathmandu, set on 37 acres of landscaped grounds and created in the traditional Newari style of Nepalese architecture. This beautiful hotel and resort is located on the road to the Boudhanath Stupa: the most holy of all Tibetan Buddhist shrines outside of Tibet and a UNESCO World Heritage Site located within a five-minute walk from the hotel. The hotel is just 4km (2.4m) from the Tribhuvan International Airport and 6 km (3.7m) from the city center of Kathmandu.”

Hotel Tibet
Hotel Tibet
“Since 1998, Hotel Tibet has set the standard for showcasing the warmth of Tibetan hospitality. Newly renovated post-COVID, we have worked towards merging modern elements with traditional Tibetan aesthetic to provide you with the utmost convenience and comfort and to make your stay with us a memorable experience. We have newly-renovated rooms, divided into deluxe, club, and suite categories that combine contemporary and traditional Tibetan designs. Our rooms are especially designed with your comfort in mind, featuring plush bedding, modern furnishings, and elegant decor.”

Dusit Princess
Dusit Princess
Kathmandu’s BEST rooftop bar, restaurant and pool. Brother of the owner of Hotel Tibet, which shares the property. “Make Dusit Princess Kathmandu your base for exploring Nepal’s vibrant capital. Comfort, value and convenience will define your stay, with warm Thai and Nepalese hospitality woven into every moment. Conveniently located in upmarket Lazimpat, the hotel has international restaurants and Narayanhiti Palace Museum on its doorstep.”

Marriott
Marriott
The Marriot was completed in 2020, located just near Nag Pokhari, with Kathmandu’s best buffet! “Retreat to Kathmandu Marriott Hotel, a 214-room contemporary hotel in the capital city of Kathmandu. Settle into spacious, well-appointed rooms and suites, many with views of the Himalayan range. Dine in our hotel restaurants, featuring International cuisine at Thamel Kitchen and Asian cuisine at Edamame. Relax at Raksi Music Bar with delicious food and beverages overlooking our waterfall terrace. Get pampered in our full-service hotel spa and salon, take a dip in our outdoor pool or work out in our 24-hour fitness center.”

Sheraton Hotel
Sheraton Hotel
One of Kathmandu’s great rooftop bars and pools! “Surrounded by the Himalayas, The Sheraton Kathmandu Hotel is conveniently located along the city’s main road, Kantipath. Once the Royal Palace for the kings of Nepal, The Narayanhiti Palace Museum is nearby as are embassies, banks and corporate offices. Tribhuvan International Airport is forty minutes away. 

Kathmandu’s most popular tourist area, Thamel is located adjacent to the hotel and is filled with restaurants, bars, cafés and shops. In addition to traditional woolen items, pashmina shawls and scarves, as well as mountaineering equipment, you can savor some delightful Nepalese cuisine, including dumplings called momos, dal, and kwati, a delicious Newari curry soup made with a variety of beans. 

This 20,000 SM GFA, 218-key Sheraton Hotel is located on a 6,647 SM site in the center of Kathmandu. The hotel includes food and beverage, a 900 SM banquet hall, meeting rooms, spa and gymnasium facilities and back-of-house areas.”

The Terraces
The Terraces
“The Terraces Resort and Spa is a luxury resort in Nepal, offering stunning views of the Kathmandu Valley and majestic Himalayas located near the border of Bhaktapur with easy access from Lalitpur. We provide the perfect environment to unwind, reconnect with nature and celebrate life’s special moments. Our friendly and professional staff is dedicated to catering to your every need, guiding you to discover the best of Nepal’s culture and nature through bespoke activities and tours. Immerse yourself in the historical sites of Bhaktapur or venture into the scenic landscapes of Lakuri Bhanjyang, creating unforgettable experiences that embrace the essence of Nepal. The Terraces is not just a luxury resort in Kathmandu – it is a destination where you can savor life to the fullest.

The resort, located just 16km from Kathmandu’s Tribhuvan International Airport, fuses international sensibilities with the best of what Nepal has to offer: Stunning mountain views, fresh air, wide open spaces and organic food. Each spacious room or suite comes with a terrace balcony. The only barrier between you and the beautiful world outside is floor-to-ceiling windows.”

BOUTIQUE HOTELS
There are many other boutique and character-filled hotels and guesthouses around the Kathmandu Valley. Just a few that we like listed, but this is not AT ALL an extensive list. 

KATHMANDU | THREE CAPITALS
Potala Guesthouse – Thamel
Hotel Roadhouse – Thamel
Kantipur Temple House – Thamel
Nepali Ghar – Thamel
Aloft by Marriot – Thamel
Hotel Mulberry – Thamel (Pool)
1905 Suites – Nag Pokhari
Hotel Manaslu – Lazimpat
Hotel Shambala – Bainsbari – Maharajganj (Pool)
Babar Mahal Vilas – Babar Mahal
Hotel Padma – Boudhanath
Rokpa Guest House – Boudhanath
Hotel Shambaling – Boudhanath
Hotel Tibet International – Boudhanath
Hotel Lotus Gems – Boudhanath (Pool)
Cozy Nepal – Patan
Pahan Chhen – Patan
Traditional Stay Patan – Patan
The Inn Patan – Patan
Traditional Homes | Swota – Patan
Peacock Guest House – Bhaktapur
Hotel Heritage – Bhaktapur

KATHMANDU VALLEY & AROUND
The Fort Resort – Nagarkot
Hotel Mystic Mountain – Nagarkot
Gaia Holiday Home – Dhulikhel
Gokarna Forest Resort – Gokarna
Shivapuri Heights Cottages – Budhanilkanta, Shivapuri
The Old Inn – Bandipur
The Famous Farm – Nuwakot
Gorkha Gaun Resort – Gorkha
Terraces Resort – Lhakuri Bhanjyang Lamatar
Balthali Village Resort – Panauti
Park Village Resort – Budhanilkhanta (Pool)

POKHARA & AROUND
Begnas Lake Resort – Begnas Lake (Pool)
Hotel Karuna – Pokhara
Temple Tree Hotel & Spa – Pokhara (Pool)
Lakeview Resort – Pokhara
Hotel Barahi – Pokhara (Pool)
Summit River Lodge – Kurintar (Kathmandu – Pokhara Highway)
Ghale Gaun Homestay – Ghale Gaun (Near Besi Sahar)

FARMHOUSES & HOMESTAYS
Namo Buddha Resort – Namo Buddha
Herb Nepal – Bhaktapur
Nagarkot Farmhouse – Nagarkot
Srijana Farms – Tansen, Palpa
The Bosan Farmhouse – Bosan Danda
Almost Heaven Farm – Ilam
Barpeepal Bisauni Homestay – Ilam

KATHMANDU POOLS
Hyatt Regency – Boudhanath
Dwarika’s Hotel – Near Airport
Park Village Resort – Budhanilkhanta
Hotel Shanker – Lazimpat
Hotel Shambala – Bainsbari – Maharajganj
Marriott – Nag Pokhari
Yak & Yeti – Durbar Marg
Hotel Mulberry – Thamel

KIM BANNISTER PHOTOGRAPHY | HIMALAYAN TREKS, CYCLE TRIPS & TRAVELS
Kim Bannister Photography

CYCLE THE HIMALAYA PHOTOS
Guided Cycling Trips

KAMZANG JOURNEYS | ALL ABOUT US IN PHOTOS
Explore Kamzang Journeys

KAMZANG JOURNEYS | YELLOW TENT PHOTOS
The Yellow Tent of Eternal Happiness

HIMALAYAN WILDLIFE, BIRDS & FLOWERS PHOTOS
Himalayan Wildlife, Birds & Plants

HIMALAYAN DESIGN & CULTURAL PHOTOS
Himalayan Design & Cultural Photos

KAMZANG JOURNEYS GROUP PHOTOS
Kamzang Journeys Groups

KAMZANG JOURNEYS STAFF PHOTOS
Kamzang Journeys Staff

THE KAMZANG FUND & KAMZANG KIDS PHOTOS
The Kamzang Fund

NEPAL JOURNEYS PHOTOS
Nepal Journey

INDIA JOURNEY PHOTOS
India Journeys

TIBET JOURNEYS PHOTOS
Tibet Journeys

BHUTAN JOURNEYS PHOTOS
Bhutan Journeys

MYANMAR (BURMA) JOURNEYS PHOTOS
Myanmar (Burma) Photos

MONGOLIA JOURNEYS PHOTOS
Mongolia Journeys

SOUTHEAST ASIA PHOTOS
South East Asia Photos