Everest Base Camp Trek & Island Peak Climb
Nepal Himalaya Treks & Climbs
Our Everest Base Camp Trek and Island Peak Climb in Nepal is the best of the Everest region, a spectacular lodge to lodge trek through some of the most breathtakingly beautiful landscapes in the Nepal Himalaya, with the world’s highest 8000 meter peaks soaring majestically far over head!
Our Everest Base Camp Trek, including an Island Peak climb, is an incredible way to experience the majestic views and Sherpa valleys of the Everest region, Nepal. The ultimate Himalayan views are earned after the ascents of Island Peak (6173m), situated right in the middle of this amphitheater of Himalayan peaks. Our Sherpa Everest Base Camp trek in Nepal is a spectacular lodge to lodge trek through some of the most breathtakingly beautiful landscapes in the Nepal Himalaya, with the world’s highest 8000-meter Himalayan peaks, including of course Everest, soaring majestically above! Island Peak and Lobuche East are semi-technical climbs, a perfect way to increase your Himalayan climbing skills and see the Everest region from above the clouds …
Our Sherpa Everest Base Camp trek and 6000-meter Himalayan climbs begin with the exciting flight to the Hillary Airport in Lukla. Some of the MANY highlights – besides of course your 6000-meter peak, are hiking the beautiful Chhukhung valley and climbing Chhukhung Ri (5565m) for awesome views of Makalu + other Himalayan peaks, the trek to Ama Dablam Base Camp, trekking along the Khumbu Glacier to Everest Base Camp and the Everest Icefall, and climbing Kala Pattar (5640m) for awesome, in-your-face Everest views. Remote routes to Phortse + Pangboche offer more great Himalayan views, rare bird and wildlife sightings, as well as some of the Khumbu’s most traditional Sherpa villages. The colorful market at Namche Bazaar and the little trekked trail to the serene The Beyul in Chhuserma are other highlights of this incredible Himalayan journey.
Our Everest treks are led by qualified, local Sherpa guides who love the Himalaya and have called the Khumbu region home for centuries. With their local knowledge and English, they help to provide an enriching and safe experience in the mountains. Our Everest treks, hosted by Sherpas in their wonderful lodges, are windows into traditional Sherpa villages, their Tibetan Buddhist gompas (monasteries), their mountain culture, and the Khumbu Sherpas’ sacred peaks and valleys. Renown for the highest Himalayan peaks in the world, the Everest region is incredibly spiritual, and you will have the chance to visit its many colorful Buddhist gompas, and to chat with the monks of Pangboche, Namche, Khumjung, Khunde + Tengboche Gompas.
Why Trek in the Everest Region with Kamzang Journeys?
The Kamzang Journeys team have 20 years of trekking experience in the Everest (Solu Khumbu) region. Kim (Kamzang Journeys) first trekked in the Everest region in the 90s, later teaching English in the Everest region. Lhakpa Sherpa (Khumbu Adventures) comes from Thame, his wife Doma’s family is from Pangboche, and their relatives own many of the lodges in the Khumbu. We have numerous Sherpa friends + contacts in the region, lots of invaluable support throughout the Everest trek! Our staff all come from the Solu Khumbu region, along the Jiri to Lukla trail, now known as the Hillary & Norgay Everest Trek.
Kamzang Journeys has perhaps the safest acclimatization schedule in the Khumbu, with a local, qualified and friendly Sherpa guide leading your trek. Our Everest treks focus on cultural immersion as well as Himalayan peaks, and we often visit Sherpa houses for a cup of ‘chang’ or salt butter tea. We have a nearly perfect record of mountain safety, and back up support from Khumbu Adventures in case of any mishaps. Choose from the extensive lodge menus for all meals, which are accompanied by a choice of herbal teas, hot drinks and freshly brewed coffee. Our water is filtered using an MSR or Katadyn water filter.
Early Spring or late Autumn are the perfect times to trek in the Everest region, the Himalayan peaks accentuated by clear, blue skies, without the hoards of trekkers during the peak months. Wildlife such as the Himalayan thar, musk deer, danphe (Nepal’s national bird), blood pheasant, Himalayan snow-cock, snow-pigeon and chukar roam the mountainsides. Mountain views don’t get any better than trekking in the Khumbu region of Nepal! Join us for this unforgettable trek through Nepal’s spectacular Everest region …
Customize Your Journey
We are happy to customize your journey to include more days in Kathmandu, Chitwan National Park or Pokhara. Inquire for HELICOPTER options!
Trek & Climb
Everest Base Camp Trek & Island Peak Climb – Nepal Himalaya Trekking & Climbing
Day 1 – Arrive Kathmandu | Transfer KGH
Day 2 – Kathmandu | Optional World Heritage Sightseeing
Day 3 – Fly Lukla. Trek Monjo
+ Helicopter Lukla Option (+$375)
Day 4 – Trek Namche Bazaar
Day 5 – Namche Bazaar
Day 6 – Trek Khunde | Visit Khumjung Monastery + Hillary Memorial
Day 7 – Trek Phortse
Day 8 – Trek Pangboche
Extra Day – Pangboche | Day Hike Amadablam Base Camp 4580m
Day 9 – Trek Dingboche
Day 10 – Dingboche | Acclimatization Day Climb
Day 11 – Trek Lobuche
Day 12 – Trek Gorak Shep | Climb Kala Pattar 5645m
Day 13 – Trek Lobuche | Day Hike Everest Base Camp 5365m
Day 14 – Trek Chhukhung | Cross Kongma La Pass 5540m
Day 15 – Trek Island Peak Base Camp
Day 16 – Climb Island Peak 6160m + Trek Island Peak Base Camp
Day 17 – Trek Chhukhung
Day 18 – Trek Tengboche
Day 19 – Trek Namche Bazaar
Day 20 – Trek Lukla
Day 21 – Fly Kathmandu
+ Helicopter Kathmandu Option (+$375)
Day 22 – Trip Ends | Transfer TIA Airport
Travel Advice
+ We strongly recommend scheduling an extra day in Kathmandu post-trek in case of flight delays or cancellations out of Lukla!
+ Purchase travel insurance with helicopter evacuation!
+ Purchase trip cancellation + travel insurance!
Private Trips & Customized Journeys
We’d love to customize a private trip or extension for you according to your dates. We can customize your journey to include more days in the Kathmandu Valley, Chitwan or Bardia National Park, Pokhara, Bhutan, Tibet or elsewhere. Inquire for helicopter tours and travel options!
Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!
Kim & Lhakpa’s Personally Guided Trips
Featured Journeys
Client Highlights & Reviews
Travelers’ Comments
Why Travel with Kamzang Journeys?
Why Trek with Us?
Kamzang Journeys Reviews!
Kamzang Journeys Reviews
Kim Bannister Photo Gallery | Trip & Trek Photos
Kim Bannister Photography
Watch the Everest High Passes Trek Video!
Everest High Passes Trek | Adam D on Vimeo
Cafe Caravan & Dolpo Prints & Paintings
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa.
Kamzang Journeys Products
Duffel bags, t-shirts, camp towels, buffs, handcrafted leather passport wallets, totes + bags, Himalayan textile pillow covers + more available in Kathmandu!
Kamzang Journeys Products
Kamzang Design Etsy Shop (On-Line)
Many of these handcrafted products designed by Kim and local craftspeople are available in Kathmandu, including much of the tribal silver collection …
Kamzang Design Etsy Shop
Client Highlights & Reviews
Travelers’ Comments
Itinerary
Everest Base Camp Trek & Island Peak Climb – Nepal Himalaya Trekking & Climbing
Day 1 – Arrive Kathmandu 1340m (4395′) | Transfer Kathmandu Guest House
Welcome to Nepal! You will be met at Tribhuvan International Airport by a representative from Kamzang Journeys or Khumbu Adventures (our partners in Kathmandu) Doma, Lhakpa and Nuru Sherpa). Look for a sign with your name on it as you leave the arrival area. We strongly suggest purchasing a NTC (Nepal Telecom) SIM card as you leave the airport if you have an unlocked phone. It’s very useful for data in the remote regions of Nepal. We will transfer you to the Kathmandu Guest House (or see Great Stays tab for luxury, boutique, and other hotel options in the Kathmandu Valley) where your room has been booked for you. Drink plenty of water to hydrate after your flight, and enjoy your first evening in Kathmandu …
We’ll need your travel medical insurance, a copy of your passport and Nepali visa, and one (or more) visa-sized photos (inquire if we need for your trek); please have them ready to give to Lhakpa, Doma or Nuru. And please ask if you need your gear checked, or have shopping or sightseeing questions!
Thamel is a myriad of shops of all imaginable varieties, bakeries, cafes, restaurants, bars, hotels, spas, climbing walls, colorful banners and signs, and eccentrically clad backpackers. Enjoy dinner at Roadhouse Cafe, New Orleans, Yin & Yang, Third Eye, or one of Thamel’s other restaurants … (B)
Day 2 – Kathmandu
Enjoy a free day exploring Kathmandu’s many World Heritage sites or embark on a tour of the beautiful Kathmandu valley, surrounded by Himalayan snow peaks (See Kathmandu Valley Tours for optional tours with a qualified guide, car, and entrance fees included). Or just relax at the hotel, visit the spa, have a massage, wander Kathmandu’s fascinating streets, pop into neighborhood Hindu temples and Newari-styled courtyards, join in on koras of the Buddhist temples. (B)
Cafe Caravan & Dolpo Gallery
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) are available from our Cafe Caravan at Boudhanath Stupa, housed in one of Boudha’s original historic buildings, decorated in a bright, Tibetan style and overlooking the magnificent stupa!
Sightseeing in Kathmandu
Nuru Wangdi Sherpa (Khumbu Adventures & Café Caravan) has his Kathmandu guide license and a large SUV vehicle, and can arrange any sightseeing you might want to do in Kathmandu and the Kathmandu valley. He is often available for guiding your excursions as well. Mobile + WhatsApp: +977 9803633783 (WhatsApp)
Massage in Kathmandu (Ramji of Relieving Hands)
Ramji is a blind masseur trained by Seeing Hands in Kathmandu, who now offers wonderful at home (or hotel) massages, with his own massage table and oil. He is truly a master masseur, a real healer and VERY highly recommended. His prices are extremely reasonable. Let us know if you want help to arrange a massage.
Relieving Hands by Ramji
Kathmandu | World Heritage Sightseeing Tours – Pashupatinath, Boudhanath, Durbar Square & Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guides and vehicles as required. See Kathmandu Heritage & Happenings for more details.
We recommend beginning with Pashupatinath in the early morning and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site, and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.
Boudhanath, in the midst of traditional monasteries (gonpas in Tibetan) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans, and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepals circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.
Wander through the many temples, pagodas, courtyards, and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world-renowned artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas, and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages, and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.
In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self-created’ stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisattva, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings when Nepalis visit the temple dedicated to the God of Smallpox with colorful offerings for the goddess.
Stop to photograph reflections in Kathmandu’s many pokharis or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.
Day 3 – Fly Lukla 2850m/9350′. Trek Monjo 2835m/9300′
Just after sunrise we embark on a spectacular 30-minute flight over the Kathmandu valley and along snow-capped Himalayan peaks to the well-known Lukla airstrip. After sorting out our loads on our dzobkios (a mix of yak and cow) and a hearty breakfast at Eco-Paradise Lodge at the other side of the airstrip we start trekking!
Leaving the bustling village of Lukla, packed with colorful shops, restaurants and bars and still a bit of Sherpa character, we trek north, with snow-capped Karyolung peak in the distance. The quaint village of Chaunrikharka lays below us. The trail takes us above a rhododendron-choked forest, over the school and gompa and past the checkered fields of barley, spinach and potatoes of the village. We are trekking along the Dudh Kosi (river) on a centuries-old trading trail from Nepal to Tibet. It is well traveled by stout, heavily loaded Nepali porters and Tibetan traders (Khampas, most distinguishable by the length of red or black tassel wrapped around their heads) conducting business between the weekly markets of Lukla and Namche with Chinese and Tibetan goods brought over the 5700m Nangpa La (pass) from Tibet.
Half an hour out of Lukla we reach the idyllic hamlet of Chheplung. Up valley rises the sacred peak of Khumbila, a black triangle that dominates the valley. From the small hamlet of Thado Kosi, while crossing the metal bridge, we have our first view the three sister peaks of Kusum Khangkaru to the east. Half an hour of lovely trekking over cobbled trails brings us to Ghat and the best-maintained cluster of mani stones and prayer flags in the Khumbu. The local lama, owner of the Lama Lodge in Ghat, is responsible for this magical setting. Once at Phakding, a lively village a half hour’s walk from Ghat, we will stop for lunch at Ang Sani and Jangbu’s Shangri La Lodge. Their son, Nawang, has just opened a stylish cafe with great cappuccinos from an Italian coffee maker!
Hiking by the small tea-houses servicing the locals and workers in Phakding, we cross a long suspension bridge over the Dudh Kosi and trek above the river, climbing through evergreen forests to reach the first lodge of Benkar. Look up on the protruding rocks for Himalayan thar. Continuing over a small bridge, we continue through larger Benkar, the first village to attend the Monjo school. Another suspension bridge, several small tea houses serving local fare and another climb, and we reach Chumoa, with apple and peach trees which bloom in the springtime. One more small bridge and a last climb on uneven stone steps to reach Monjo, where we stop at Top Hill Lodge for the night, owned by Domey and Pasang Dawa.
Monjo is a small Sherpa village tucked away in the forests high above the Dudh Kosi where Kim taught English years ago, only the newer part of the village visible from the trail. There is a newly reconstructed gompa above the school, and above than a steep drop off and good view of tomorrow’s hike. (6 hrs)
Day 4 – Trek Namche Bazaar 3465m/11,365′
After a short walk past the school with Khumbila (or Khumbu Yul La) looming majestically ahead of us, we enter the gateway to the Sagarmatha National Park. Descending steeply on a stony trail to the river, we cross a long suspension bridge to reach the hamlet of Jorsale, and then cross one more long bridge before continuing along the sandy riverside trail, still amongst the pine forest, the shores peppered with large, rounded river rocks. We continue along the river for about 45 minutes, with two large ascents on steep, stone staircases. Hike carefully as these steps are a bit precipitous.
Bring your five-colored Tibetan prayer flags to hang on the long (new in 2013) suspension bridge over the confluence of the Dudh Kosi (milk river) and the Bhote Kosi (river from Tibet) and send prayers out into the Everest region! The steep hour and a half climb to Namche on a dusty, rocky, switch-backing trail is broken half-way up the hill by our first view of Everest, Lhotse & Nuptse. Local women sell delicious oranges at this resting point, which we’ll share for sure with other trekkers. Another 45 minutes of climbing, mostly off the main trail amongst the evergreens, we arrive at the old trading village of Namche Bazaar, now a thriving trekking metropolis. We’ll have a short tour of the shopping and bakeries in Namche before heading up steep stone steps to our guest house, Natang & Pemba’s idyllic Moonlight Lodge, scenically situated at the top of Namche.
Namche Bazaar, once called Nauje and now the most prosperous trading village on the old trade route with Tibet, sits in an amphitheater surrounded by mountains. From Namche we have perfect views of Kongde Ri in front of us, Kangtega, Thamserku and Kusum Khangkuru to the east and Khumbila to the back. Down-valley the hills and valleys along the route from Solu to Khumbu from Jiri sit shrouded in hazy shades of steely-grey and blues. (3 1/2 hrs)
Day 5 – Namche Bazaar
An acclimatization day in Namche to prepare you for the trek ahead. Tomorrow you’ll do a great hike above Namche, so today let your body adjust to the altitude and do some local exploring. There’s lots to do in and around Namche Bazaar, including stocking up on whatever extra snacks and trekking gear you need! It’s Saturday Market day (which actually starts on Friday), spend the morning with your guide exploring the bustling market, a feast of colors, smells and colorfully-clad Sherpa women up from their villages for the weekly event. It’s as much a social gathering as a produce, meat and essential goods market, so the atmosphere is spirited and lively, a great photographic opportunity.
You are free to relax and explore the crowded main streets of Namche, the Sherpa Cultural Center (photographic museum, fantastic), the reconstructed traditional Sherpa house (next door), the National Park Headquarters Museum (where you’ll have easy views of Everest, Lhotse + Nuptse++), colorful Namche Gompa with its own new museum and the Tibetan market. The Tibetans are often encamped in the center of town in a muddy bazaar (potato fields in the summer) touting their goods from China. Indulge yourself at one of the many bakeries, shop for some yak bells or hand-woven Himalayan hats, chat with the sociable Sherpas in the village, or just relax in preparation for the trek. There are now new Mountain Hardwear and Sherpa Gear shops as well as Tsedam’s Gear Shop with a great variety of real trek gear if you find that you’re missing warm clothes. All often have gear on sale, bonus! Watch out for dzobkios and cows wandering the narrow streets.
For some peak-spotting at sunset, hike up ten minutes just past the National Park headquarters. For a higher viewpoint, climb steeply to any of several viewpoint an hour+ walk straight up the ridge (above the huge mani stone at the top of the steps). Continue just past Syangboche airstrip, worth the effort for the panoramic views of Everest, Lhotse, Nuptse, Thamserku, Kantega, Kusum Khangkuru, Tarboche and Ama Dablam.
Moonlight Lodge has a great hot shower, a large library, beer, wine and delicious home-cooked food, so there is really no reason to leave at all if you’re feeling lethargic, or enjoying basking in the sunny dining room.
Day 6 – Trek Khunde 3830m/12,562′
Your Sherpa guide will lead a scenic and cultural high trek through the Khunde and Khumjung valley. Taking advantage of the crisp morning light we hike up the steep hill in back of Namche (the same as towards the viewpoint) towards the lively, old Sherpa villages of Khunde and Khumjung, passing through the old airstrip at Syangboche en route. The first section of the climb is steep and sandy, and we will break the climb with great photos from the large mani stone hung with colorful prayer-flags. On the ridge above the airstrip, climb gradually on tundra to a large, whitewashed chorten to the right of the yak-breeding center. From here you will climb briefly to a small hill topped with chulung (memorial chortens) for fabulous views of Kumbila, Tabuche, Ama Dablam, Thamserku, Kangtega, Kusum Khangkuru, Everest, Lhotse and Nuptse. We trek down to Khumjung along a small, scenic trail through rhododenrons. We may spot Himalayan tahr grazing on the hillsides, and possibly iridescent danphe and chortling chukkars.
Descending into magical Khumjung (marketed as the Green Valley), you will walk through the entrance chorten and past a long, beautiful mani wall and the old Khumjung school, established by Hillary in the 70s. We’ll contour through ancient rock walls through the lower half of the village to Khumjung Gompa, one of the oldest in the Khumbu (approximately 500 years) and home to the only existing Yeti scalp on the planet.
The adjoining villages of Khumjung and Khunde are some of the original villages of the Khumbu region, both about 600 years old and wonderful examples of local Sherpa architecture with their winding stone walls, yak paddocks, potato patches and wood and slate houses. Perhaps we will run into Sherpa friends who will invite us in for some salt-butter tea, climbing up a wooden ladder over the straw-lined manger to get into the main house on the first floor. Both villages sit below Khumbila, the sacred Sherpa peak surrounded by lhaso (shrines to mountain deities), above a famous rock-mural of Guru Rimpoche. The views of Ama Dablam from this valley are breathtaking. Heading up the valley to neighboring Khunde, we continue to trek through trails lined by lichen-covered stone walls, past traditional Sherpa houses, to Khunde Hospital, where Lhakpa Dorji’s uncle Kami is the head doctor.
Next door, at Khunde Guest House, enjoy a traditional lunch with the lovely owner Doma Tseri. Their lodge has expansive mountain views from the warm, glass dining room. After a hearty lunch and dropping your gear in the lodge rooms, you’ll head for a great hike up to the Hillary Memorial!
Hillary Memorial
The side trip to Hillary Memorial (4200m), locally referred to as Gong Ri, is a relatively easy hike (approximately 45 minute) along a gradually ascending through a hillside lightly wooded with fir and juniper above Khunde Monastery. Just before reaching the monastery, take the intersecting trail heading left to a scenic ridge with a nearly 360 degree view of Himalayan peaks. The dramatic ridge top setting was dedicated as a memorial to Edmund Hillary’s wife, Louise, and his 16 year old daughter, Belinda, who died tragically in a plane crash just outside of Kathmandu in 1975. The plane was heading to Phaplu Airstrip. Just above the memorial to Louise and Belinda Hillary is a chorten built by local Khunde inhabitants to honor Sir Edmund Hillary.
Views from the memorial include Everest, Lhotse, Nupte, Tabuche, Ama Dablam, Kangtega, Thamserku, Kusum Kangkaru, Kwongde and Pharchamo, as well as the twin villages of Khunde and Khumjung just below Khunde Gompa, Shyangboche, Namche and Monjo down valley, and Tengboche and Pangboche to the north. From the ridge, look to the west to the Thame valley leading to the Nangpa La, once an important Tibetan trade route. The narrow valley before the Thame valley is rumored to be the home of several yetis. (IF returning to Namche, descend from the memorial along the same trail, or head straight down the ridge towards Shyangboche, cutting back towards Khunde to meet the main trail back to Namche as well as the trail leading west towards Thame. You can bushwack your way directly down to Namche but it takes some work, and the trails are only for wood cutters or musk deer. On the plus side, you’ll encounter the many colorful Danphe en route!) (4+ hrs)
Day 7 – Trek Phortse 3780m/12,398′
We start the day hiking up to the same large mani stone, turning left and hiking along the well-used trail heading east. We stay high, contouring around several hillsides far above the Dudh Kosi and stopping for views of Everest and Lhotse at the two whitewashed chortens. (The first chorten is a newer memorial to Tenzin Norgay). Two hours after leaving Namche we reach Tashi & Lhakpa’s Ama Dablam Lodge in Kyangjuma, perched dramatically on a steep hillside overlooking the peak of the same name. Tashi has the best jewelry shopping in the Everest region so we’ll have a short stop at her lodge. Continuing along the main trail through a lovely rhododendron forest we take a sharp left at the intersecting trail leading to Gokyo and ascend the steep trail up to the bridge which intersects the old trail from Khumjung. Along the way we are likely to see wildlife such as himalayan tahr and the spectacularly-hued danphe (the Nepali national bird). We climb gradually for another hour to Mong La, where we will stop for a scenic lunch at Boudha Lodge, perched spectacularly on this (nearly) 4000 meter pass. Across the valley sits Tengboche Gompa, its gilded rooftops glittering in the afternoon sun …
We have a steep descent through pine and rhododendron forests on a switchbacking trail, with stone steps hugging the cliff side on the lower half, to Phortse Tenga. Just past the lodges and ancient mani walls, hiking through woods of birch, we cross the river on a steel bridge and start the short but steep climb up to Phortse, one of the oldest villages of the Khumbu region. Keep your eyes open and cameras out as there are many musk deer, danphe and blood pheasants hiding in the rhododendron forests bordering the trail and the village. The danphe dig for potatoes in the lower fields of the village in the mornings and evenings, near the ancient chorten at the end of the fields. We’ll bunk down for the night at Phortse Guest House, which has a wonderful dining room, great views and good electricity. The lodge is run by a lovely Sherpa couple, Ba Nuru and his Sherpani wife Pasang. Ba Nuru is a many-time Everest climber and one of the main participants in the Phortse Climbing School, founded by Conrad Anchor and his wife. (6 1/2 hrs)
Day 8 – Trek Pangboche 3900m/12,792′
Leaving Phortse on the northeastern side and climbing for 20 minutes to the small chorten which signifies the top of the ridge, we look across the Imja Khola towards Tengboche Gompa across the deep river gorge. Our trail skirts the high ridges of Tabuche Peak, often precipitous but always safe, with fantastic views around every corner and more thar grazing along the steep hillsides. Everest, Nuptse and Lhotse dominate the northern skyline, while Ama Dablam is close enough to touch to the east and Kangtega and Thamserku grace the valley below us. After an hour of scenic walking we climb a few hundred meters to a small pass (4080m), descend with a few dips on stone staircases, and soon reach Upper Pangboche. We’ll take 20 minutes to wander the old alleys and take a look inside Pangboche Gompa, at approximately 500 years old one of the four oldest gompas (monasteries) in the Khumbu.
Contouring above the newer Lower Pangboche, we trek to the left of an ancient mani wall and contour above the newer lodges before dropping down to our lodge at the end of Lower Pangboche. Pangbohe is a lovely village with views across the Imja Khola to the trail to Ama Dablam Base Camp, the old airstrip at Mingbo and Ama Dablam. We stay at Sonam Lodge, the last in the village, owned by Lhakpa’s (ex) brother-in-law, Gyurme. Gyurme is one of the many lodge owners who has summited Everest and Ama Dablam many times. From the three-sided windows of the dining room we are treated to a magnificent sunset over Ama Dablam, Everest, Lhotse and Nuptse. (3 hrs)
As it’s been a short day we’ll enjoy a leisurely lunch at the Sonam Lodge. Feel free to enjoy the afternoon resting at the lodge, or take a hike through the trekking shops of Lower Pangboche or up to a strip of memorial chortens on the high trail from Upper Pangboche. One of the original partners of Project Himalaya, Joel Schone, has his memorial chorten at this beautiful spot. (3 1/2 hrs)
Day 9 – Trek Dingboche 4300m/14,015′
It’s only a short trekking day today since we’re gaining altitude, so enjoy the beautiful walk. Leaving Pangboche, we trek above the Imja Khola along a rocky trail to tiny Somare and then along wide yak trails past the one lodge of Orsho and then past the intersection to Pheriche (home of the the HRA health post). Just past the intersection we descend to the intersecting Chola Khola which we cross on a small, wooden bridge to reach the scree hillside leading to Dingboche. Dingboche is another old Sherpa village, now a primary stop on the Everest Base Camp route, a semi-permanent village whos inhabitants traditionally would stay in nearby kharkas, keeping their livestock away from their precious barley crops.
The lower half of Dingboche is a line of trekking lodges interspersed with a few local shops and internet cafes, while the upper half is still local Sherpa dwellings, fields, rock walls and yak enclosures, reminiscent of Sherpa villages of yore. Three whitewashed chortens with Buddha eyes lead up the ridge to the peak called Dolma Ri, topped with prayer flags. Look on top of the peak for the eagle, or ‘lak’, perched there. Above, nestled in the hillside, is an old Buddhist hermitage called Nangar Dzong, the summer meditation place of Lama Sangwa Dorje. We stay at the bottome of Dingboche, at at Nima Yangjin and Samden’s welcoming Snowlion Guest House, and enjoy the afternoon at the bakery in the sun! (3 hrs)
Day 10 – Dingboche
Head up towards Dolma Ri peak to get ready for Island Peak, a climb of a few hours depending on how far up you go. Enjoy the spectacular views, some of the best in the Everst region! The extra acclimitization day will help with your ascent of Island Peak.
Day 11 – Trek Lobuche 4935m/16,186m | OPTION Cross Kongma La Pass 5540m/18171m
After returning back down the valley to Dingboche, we crest the chorten-topped ridge and continue another three hours further, looking down on the trail to the Cho La Pass and Dzongla. Walking along the flat, grassy plateau, we pass the summer ‘doksa’, or yak-herding settlement, of Dusa before heading down to the stony river coming from the Khumbu Valley, and crossing it on a small bridge. A quick five minutes up the hill and we arrive at Thugla and Tsering Lhakpa’s Yak Lodge, probably the most genuine alpine lodge in the Khumbu. And it’s worth a trek up to Thugla just to meet Tsering, who often takes out his Tibetan ‘damnye’ to play some traditional Tibetan songs. We’ll have lunch at Thugla before continuing up.
From Thugla, it’s straight up the steep, yak-trodden trail to the memorials to the many climbers who have died attempting one of the many peaks in the area (including Babu Chiri and Scott Fischer’s). The Sherpas call this place Chukpi Lhare, meaning ‘wealthy persons’ kharka’. Check the mountain views behind you when you reach the memorial crest, they’re spectacular. Next, we head up-valley towards Lobuche, where we stay the night at the Eco Lodge. The views from the edge of the glacier down valley are superb, almost more so as the clouds move up the valley, so don’t miss an afternoon walk up to the ridge with your camera. At Lobuche, almost 5000 meters, it is especially important to take it easy, stay hydrated and get plenty of rest. (7 hrs)
Day 12 – Trek Gorak Shep 5180m/16,990′ | Climb Kala Pattar Peak 5645m/18,516′
We leave Lobuche early, trekking up a rocky yak trail on the left side of the Khumbu Glacier towards Gorak Shep, a walk of about three hours. The walk isn’t difficult, but there are a few hills to crest, more memorials along the way, and you should feel the altitude. The last stretch of the trail snakes up and down glacial scree, and just before Gorak Shep we get a view of Everest. Gorak Shep, with Kala Pattar just to the left, is a welcome sight; the Himalayan Lodge has expanded, the rooms are lovely, the toilets are inside and the dining room is always lively and warm. The food is even good, quite a feat at 5180 meters, many days walk from the markets! To the east of Gorak Shep, Nuptse looms magnificently above us, now a triangular rock face which turns pink with the evening light.
We have a chance to climb the 5645-meter Kala Pattar later in the morning, a steep, 2-hour climb from the lodge. From the rocky, prayer-flag strewn summit which is actually a spur from Pumori we are rewared with in-your-face views the 6, 7 & 8000 meter peaks as Everest, Lhotse (the tip), Nuptse, Amadablam & Kangtega to the south and Lhola Peak, Changtse, Khumbutse, Lingtren, Pumori & Chumbu. Changtse is fully in Tibet, and the others for the most part form the border of Nepal and Tibet.
Descending is much faster than the ascent, and hot drinks are waiting back at Ang Tsering’s Himalayan Lodge. For the remainder of the day: a late lunch (if we didn’t have it earlier), rest and lots of water! (3 hrs + 4 hrs RT)
Day 13 – Trek Lobuche 4935m/16,186′ | Day Hike Everest Base Camp 5365m/17,597m
We have the morning hike to Everest Base Camp at 5365 meters, a 5-hour round-trip walk along the glacial ridge leading to the Khumbu icefall, descending right onto the glacier. At ‘Korean Base Camp’ there is a rock strung with 5-colored prayer flags which looks out at the Khumbu Ice Fall, a perfect spot for a group photo. If we have time, we can venture into the ice pinacles just a few minutes from the prayer flags, a sign of the melting glaciers and global warming …
If you didn’t do it yesterday you can climb the 5645 meter Kala Pattar in the morning. Rob Hall’s memorial makes a nice side-trip up the valley if you’re short on energy. Back at the lodge we’ll have lunch and then head back down the glacial valley to Lobuche, showers, a warm stove and a good dinner. (4 hrs RT + 2 hrs)
Day 14 – Trek Chhukhung 4750m/15,580′
W e have two options today, to hike around the valley to Chhukhung or to cross the Kongma La. The pass is very arduous going up from Lobuche so discuss with the guide before making this decision. The total time from Lobuche up the Kongma La (5540m) and back down to Chhukung is 7 hours. To get to the pass you’ll have to cross the Khumbu glacier, an other worldy setting, and then ascend and descend the high lateral morraine on the opposite side of the valley. Then a hard, steep climb on scree to the top of the pass, which is adorned with prayer flags. Great mountain panoramas from the top, and again Makalu stands out. On route down you’ll pass the Kongma Lakes and two diferent base camps for Pokalden peak. From here it’s a straightforward trail to Chhukhung, contouring around many hillsides. Note the Tibetan Snowcock (‘kongma’) along the trail.
The other option is equally spectacular perhaps, but not quite as difficult. The length of day is approximately the same with a stop for lunch at Thugla. You’ll hike back down the valley past the memorials to Thugla, and then cross the high plateau back to Dingboche. From here it’s a new trail, a lovely hike up the sparkling Imja Khola, quickly gaining altitude. Cross a few small bridges once past the small herding hut just before Chhukhung, a seasonal herding settlement nestled under Ama Dablam, Lhotse, the Nuptse wall, Peak 38 and Island Peak to name just a few. The Chhukhung Resort, run by the industrious Chunti Sherpa, is a lovely lodge with sunny, new rooms and a warm sunroom with views, perfect for peak-gazing in the afternoon. Sunsets are sublime, so get out on the nearby moraine with your cameras …
Day 15 – Trek Island Peak Base Camp
Practice for your climb of Island Peak by trekking up Chhukhung Ri, a climbing peak with two summits, the higher at about 5530m. From the summit, the views of Makalu in particular are awesome. It’s a round-trip climb of 3+ hours, more if you climb to the second summit to the trekker’s right of the chorten-topped saddle. After lunch back at the lodge it’s time to head north. It’s a beautiful hike from Chhukung to Island Peak Base Camp, up the rolling valley, very central Tibetan in style,trekking on the ridges of the terminal morraine. En route you’ll pass grassy grazing pastures on the undulating trail, continuing past Imja Tal (lake) to your campsite. It’s a four hour walk but you’re gaining altitude so trek slowly and enjoy the great scenery.
Day 16 – Climb Island Peak 6173m/20,248′. Return Island Peak Base Camp
Be ready for a long (8-10+) hour day as your qualified Sherpa guide leads you from Base Camp, up the knife-edged ridge to the summit of Island Peak. Enjoy the amazing panorama of 8000 meter peaks before retracing your steps back to Base Camp. Exhausted, crash in your tent and the staff will bring steaming cups of chai around. Congratulations!
Day 17 – Trek Chhukhung
This is one of the least trekked and most spectacular valleys, so you’ll have a chance to enjoy it back at the lodge in Chhukhung, and time to recover from the climb.
Day 18 – Trek Tengboche 4000m/13,120′
After a 1 1/2 hour walk back down the Chhukhung Valley to Dingboche, you’ll continue along the main trail back to Pangboche. Trekking further down the valley, you leave Pangboche by passing by the numerous trekking lodges and shops of Lower Pangboche and exiting the town through the open chorten (kane). You’ll descend, on a beautiful and well-worn trail lined with ancient mani walls and whitewashed chortens with Bouddha eyes, down to the Imja Khola far below. After crossing the river on a new metal bridge (look below to see the old bridge), you hike on wide yak-trails through the hamlet of Devoche, passing ancient, moss-covered mani stones and the ani gompa (nunnery) of Devoche on the right. Stop for a peek into this old monastery, the equally ancient looking nuns often perform mid-day pujas. Soon after passing the nunnery you will pass the few small lodges of Devoche and then ascend a relatively steep, switchbacking trail through a dense rhododendron forest for a good half an hour to reach Tengboche (4000 meters), backed by the massive wall of Kangtega and well-known for its large monastery, Tengboche Gompa. Tengboche is the largest monastic community in the Everest region and one of the Khumbu’s most important monasteries. Take some time to visit Tengboche Gompa before dinner; they often have a late-afternoon puja.
Day 19 – Trek Namche Bazaar
First thing in the morning you’ll brave the steep, hour-long descent on a dusty, hill-side trail to Phunki Tenga. From here, cross the Dudh Koshi on a new bridge and head back up steeply through pine forests, past small local settlements, to Tashi and Lhakpa’s Amadablam Lodge at Kyangjuma. You will probably stop for a scenic lunch on the terrace, gazing out on the majestic Ama Dablam. Don’t miss the shopping; Tashi is famous for her jewelry which she also sells in Colorado in the summertime. From here, it’s an easy hour and a half contour around many brushy hillsides to reach Namche, the Tibetan market, the Moonlight lodge, hot showers, good food and a glass of wine or a cold beer.
Day 20 – Trek Lukla
Up early as it’s quite a long day back to Lukla. The descent of that long hill that we plodded up less then a fortnight ago seems amazingly short and easy on the way down. Jorsale, just before the bridge to Monjo, is the home of Phuru Diki, one of the girls Kim sponsors (she’s now in school in Kathmandu), and we will probably run into her youngest sibling en route. After one last steep hill to the National Park gate, we reach the welcome sight of Monjo. We might run into Dali, the mother of Dawa Yangi and Nimalee, two Monjo sisters that we sponsor for school in Khumjung. We continue back to Lukla along the same trail, although it always looks different coming from the opposite direction.
We’ll stop for lunch at Shangri La in Phakding, and finish the trek back at Dawa Phuti & Ang Pasang’s Eco Paradise Lodge in Lukla, where the adventurous can try some of Dawa’s famous Sherpa tongba. This cozy dining room is one the nicest in the Everest region, so it’s always an added treat to return there after the trek. Ang Pasang works closely with the airport, so we are in good hands for our flight out the next morning.
Day 21 – Fly Kathmandu
Bags packed and ready to go before the sun rises as we fly out of Lukla to Kathmandu early; taking off from the Hillary Airstrip is just as exciting as landing! Flights our of Lukla are sometimes delayed by bad weather.
In Kathmandu, back at the Kathmandu Guest House, long, hot showers await, and grubby clothes can be dropped at the laundry. Enjoy a well earned dinner + a few beers out!
Day 22 – Trip Ends
Transfer to the Tribhuvan International Airport (TIA) for your flight home. Namaste!
Date & Price
Trek + Climb Dates
Custom Departures
22 Days
Trek + Climb Price
1 Person – $3980
2 People – $3680
3 People – $3480
4+ People – $3280
+ Single Supplement Hotels – $150
Royalties + Sherpa Insurance Cost
Climbing Royalties +$250 Spring | +$125 Autumn | +$70 Winter + Summer (Per Person)
Sherpa Insurance + $200 (Per Sherpa)
Kathmandu Guest House Single & Double Upgrades
+ Deluxe Upgrade Kathmandu Guest House (3 Nights) – $135
+ Suite Upgrade Kathmandu Guest House (3 Nights) – $225
Kathmandu Guest House | Extra Nights Room Price
Includes Breakfast & Taxes
Standard Single – $55
Standard Double – $65
Deluxe Single – $100
Deluxe Double – $110
Suite Single – $130
Suite Double – $140
Hotel & Lodge Upgrades
+ Single Upgrade Lodges – $200, $225 + $250
+ Chhuserma | The Beyul Extra Trekking Day – $150
Everest Region Helicopter Prices
+ Helicopter Kathmandu – Lukla (and Lukla – Kathmandu) ($325 Per Person. Shared Helicopter 5 Pax)
+ Helicopter Namche – Lukla (+$750 Per Helicopter. Max 5 Pax)
+ Helicopter Tengboche or Pangboche-Lukla (+$1050 Per Helicopter. Max 5 Pax)
+ Helicopter Lobuche – Lukla (+$1500 Per Helicopter – Max 3 Pax)
Custom Treks
Private Departures Available | Choose Your Own Dates!
Includes
- Kathmandu Guest House (or Upgraded Boutique & Luxury Hotel)
- Kathmandu Lukla Kathmandu Fights
- Sagarmatha National Park Permits
- Local Expertise & 20+ Years of Experience in the Everest Region
- Local Khumbu & Kathmandu Support
- Options for Helicopter Flights
- Rescue Service (Cost Not Included)
- Oxygen Saturation Meter
- Airport Transfers
- Kamzang Lodge Trekking
Meals & hot drinks from lodge menu, French Press coffee, filtered drinking water, double rooms at our Kamzang-approved Sherpa lodges, small medical kit & O2 monitor, Sherpa guide & porter(s), local support in the Khumbu with our network of Sherpa friends, office support in Kathmandu, local knowledge & 20+ years of experience in the Everest region!
Excludes
- International Flights
- Nepal Visa
- Trip Cancellation or Travel Medical Insurance
- Rescue Service Cost
- Helicopter Shuttle
- Meals in Kathmandu
- Equipment Rental
- Beer, Wine, Bottled Drinks + Bottled Water + Toilet Paper
- Bakery Items & Packaged Snacks
- Showers, Laundry & Battery Charging
- Hot Water Bottles or Boiled Drinking Water (To Fill Water Bottles)
- Tips
Tips & Extra Cash
Allow approx $250 – $350 for meals (while not on trek), drinks + extras (see ‘excluded items’) on trek and tips. We recommend $250 per trekker as tips for the staff.
Highlights & Reviews
Kamzang Journeys Reviews
Why Travel with Kamzang Journeys?
Why Trek with Us?
Kamzang Journeys Reviews!
Kamzang Journeys Reviews
Trek Highlights
- Sublime Himalayan Views Fom Summit of Island Peak
- Qualified Sherpa Climbing Guide
- Everest Base Camp Trek + the Khumbu Icefall
- Kala Pattar + Chukhung Ri Peaks
- Kongma La Pass
- Ama Dablam Base Camp
- Chhukhung Valley + Chhukhung Peak
- Pangboche, Namche, Tengboche + Khumjung Monasteries
- Cozy, Traditional Sherpa Lodges
- Rhododendron Season in Spring
- Awesome Trekking + Climbing in the Nepal Himalaya!
Client Highlights
Magnificent treks and highly professional! I have trekked with Kim 5 times, 4 in Ladakh in Northern India and 1 in Nepal. On all 5 occasions the treks were very well organized and run in a very professional manner. Kim’s crew are all enthusiastic and are very happy to provide assistance where necessary. As trekkers you are very well looked after with individual tents and a large tent for socializing and dining. Kim and Lhakpa plan their treks so they are interesting and that they go off the beaten track and you are not walking in procession with other trekking groups, Kim is aware of the different needs and capabilities of her trekkers and her daily itineraries cater for all. On the more challenging parts of her treks Kim and her crew are always there to support. I hope to do more trekking with Kim and Kamzang Journeys and highly recommend them!
– Dennis B (Australia),Nomads, Lakes & High Passes Trek 2015, Sky Caves & Last Nomads of Mustang Trek 2014, Wild Ladakh & Zanskar Trek 2013, Everest High Passes 2024
Simply the best! As a very experienced Himalayan trekker who just did THREE STRAIGHT TRIPS with Kamzang Journeys, I can’t imagine booking a trek with any other company in the future. Kim and Lhakpa are so experienced, so professional and so much fun to walk with, and their attention to every detail, like hot water bottles for our sleeping bags every cold night on the High Everest trek, is amazing. Even after Kim broke her wrist coming down from the Renja La she was focused on making sure we were all okay. Amazing!
– Tom B (Canada), Wild Ladakh & Zanskar, Upper Dolpo to Mustang & Everest High Passes Treks
High passes, nomads and wild, remote Himalayan country: adventure is never far! I have just returned from two months of trekking in the Ladakh & Zanskar region of the India Himalaya with Kim and her excellent Kamzang Journeys team. This was my EIGHTH trek with Kim, and they get better each year. Kamzang Journeys never disappoints! From the very high standard, variety and amount of food and the spacious 3-man tents (for each individual) to the safety and care shown by the Kamzang Journeys staff and the unique Yellow Tent that all other groups envy. If you are looking for a remote, interesting trek or trip in Asia I would highly recommend Kamzang Journeys. There is a reason everyone comes back again and again!
– Sue W (Australia) Wild Ladakh & Zanskar, Upper Dolpo to Mustang & Everest High Passes Treks
Kamzang Journeys are the premier Himalayan trekking company. My last FIVE treks have been with Kamzang Journeys, and I won’t go with any other company now. Highly recommended!
– Andrew M (Australia), Ultimate Ladakh & Zanskar, Nomads, Lakes & High Passes, Wild Manaslu & Tsum, Sky Caves & Last Nomads of Mustang Treks & More
If you want to go trekking in the Himalayas, don’t look any further; you cannot beat Kamzang Journeys! Kim and Lhakpa, Western service, local knowledge, respect for the people and the nature. And the most diverse list of trips around! Anytime again!
– Andreas R (Germany), Everest High Passes Trek
I have done MANY treks with Kim and Lhakpa (and Kamzang Journeys), and would not hike in the Himalayas with anyone else. Their passion, expertise, safety and incredible itineraries are the best around. Am planning my next trek with them now!
– Lorraine H (Australia) Everest High Passes
I did the Kamzang Everest High Passes Trek 2021, and it was a fantastic experience! The crew took great care of us, and even managed a special Thanksgiving dinner. I was very impressed with their professionalism and the “above and beyond” they offered!
– Rebecca D (USA), Everest High Passes Trek 2021
I did the Everest High Passes lodge trek with my daughter Nov-Dec. 2023 and am inspired to write my first ever online review. This was a totally terrific trip! Kim and Lhakpa (owners) and their entire team are 10/10. Well organized, very challenging, but always fun. So much positive energy. The scenery is way beyond the capacity of pictures to portray. The best acclimatization schedule I have ever experienced. I want to especially recognize the consistent trekker centered focus. Health considerations required two helicopter evacuations. These were efficiently organized (good outcomes) with the health of the trekker the absolute first priority. I really appreciated knowing that if I had difficulties the Kamzang team would take care of me.
– Burton V (USA), Everest High Passes Lodge Trek 2023
I trekked with Kim’s team to Everest Base Camp in November 2023 with a private guide and it was an amazing experience that I would highly recommend! Kim has been working with her team for many years, and it shows. They work seamlessly together and really take care of their clients. You always feel safe and cared for, surrounded by people who have spent extensive time trekking in the Himalayas. My husband and I hiked to Everest Base Camp with our Sherpa Phu Tashi, and I would highly recommend him. Not only did we always feel safe and cared for we truly enjoyed the time we spent together. It is important to like your guide if you are going to be trekking together for two weeks and I can say we were sad to have to say goodbye. The mountains are beautiful and the wonderful people we met along the way made this experience even better. Kim and her team are great at what they do and I would not hesitate to book with them again for our next adventure.
– Rachel & Francis (USA), Private Everest High Passes Lodge Trek (Helicopter Return) 2023
I recently had the pleasure of taking part in an unforgettable trekking journey with Kamzang Journeys, and it was truly a highlight of my time in Nepal. Our guides, Kim and Lhakpa, were simply incredible; their knowledge and expertise of the region was remarkable. From navigating the winding trails of the Himalayas to providing valuable insight into the culture and customs of local people, they always looked out for us and made sure we were safe at all times. The accommodation they arranged for us was comfortable and cozy, and the meals provided during our stay were delicious. Overall, this was an amazing experience that we will never forget – thanks to Kim and Lhakpa! Highly recommended. 5 stars!
– Robert B (USA), Everest High Passes Trek 2022
I recently had the pleasure of taking part in an unforgettable trekking journey with Kamzang Journeys, and it was truly a highlight of my time in Nepal. Our guides, Kim and Lhakpa, were simply incredible; their knowledge and expertise of the region was remarkable. From navigating the winding trails of the Himalayas to providing valuable insight into the culture and customs of local people, they always looked out for us and made sure we were safe at all times. The accommodation they arranged for us was comfortable and cozy, and the meals provided during our stay were delicious. Overall, this was an amazing experience that we will never forget – thanks to Kim and Lhakpa! Highly recommended. 5 stars!
– Robert B (USA), Everest High Passes Trek 2022
Transcendent, blissful, mind-blowing! I’ve been planning to go trekking in the Himalayas for many years, and Kim at Kamzang was patient and thorough with all the pre-trip logistics. The hotel in Kathmandu has a great location and is very comfortable. I don’t usually book my travels with travel agencies or trekking guide companies, but in this case, I have no regrets and will definitely work with Kamzang again! The journey up the valley unfolded magnificently. The weather was perfect every day in November. I met guide Gumbu Sherpa on the day of departure for Lukla, and Gumbu knew every step of the route, every site on and off the trail, and most of the lodge operators. He set a perfect pace. I at first felt a bit apprehensive about traveling solo, but it was really a gift and a great chance to bond with a man that I came to love and respect very much. Our route was up the Gokyo valley and across Renjo La pass. I loved the route, and have no regrets about having chosen it vs the Everest Base Camp route. Fall, 2021 was a rare opportunity. The Khumbu had just reopened, and the number of travelers was at a low point not seen since the 1970s. I consider myself extremely lucky to have experienced the place with so few other people around and I plan to return as soon as possible.
– Peter Cohn (USA), Private Everest Base Camp Trek (Nepal) 2021
Everest High Passes Lodge Trek, Nepal. I joined Kamzang Journeys on my first, and hopefully not last, trek with this amazing team. Kim Bannister, Lhakpa Dorji Sherpa, and their crew of dedicated, helpful, resourceful assistants (special thanks to Junar and Suresh for support) organize and manage a well-planned and thoughtful approach to trekking at high altitudes. Their trekking style is enhanced by their local knowledge of the region (Khumbu region/Everest), welcome comforts such as an abundance of warm drinks and treats, insights into local communities and opportunities to connect with them, and a plethora of travel prep and on-the-ground advice make everyone feel prepared and comfortable. Importantly, this is great group of people to spend time with! Truly an excellent trekking company. Looking forward to the next adventure with Kamzang Journeys!
– Karen & Jay (USA), Everest High Passes Lodge Trek 2021
Transcendent, blissful, mind blowing! I’ve been planning to go trekking in the Himalayas for many years, and finally got it together to go. The pandemic posed a few challenges, but Nepal finally opened just in time for the planned trek. Kim at Kamzang Journeys was patient and thorough for all the pre-trip logistics. The hotel in Kathmandu has a great location and is very comfortable. I met our private guide Gumbu Sherpa on the day of departure for Lukla. The journey up the valley unfolded magnificently. The weather was perfect every day in November. Gumbu knew every step of the route, every site on and off the trail, and most of the lodge operators. He set a perfect pace. I at first felt a bit apprehensive about traveling solo, but it was really a gift and a great chance to bond with a man that I came to love and respect very much. Our route was up the Gokyo valley and across Renjo La pass. I loved the route, and have no regrets about having chosen it vs the Everest Base Camp route. Autumn of 2021 was a rare opportunity; the Khumbu had just reopened, and the number of travelers was at a low point not seen since the 1970s. I consider myself extremely lucky to have experienced the place with so few other people around. However, I plan to return as soon as possible. I don’t usually book my travels with travel agencies or trekking guide companies, but in this case, I have no regrets and will definitely work with Kamzang Journeys again!
– Peter C (USA), Private Everest Base Camp Lodge Trek 2021
This was my 2nd trek with Kamzang Journeys. Kim, Lhakpa & all the other Kamzang folks are incredible! Everyone is extremely knowledgable about trekking, the area and the small things that make for an incredible experience while hiking through the Himalayas.
We had hot water bottles at night to keep our sleeping bags warm, we always had hot drinks and snacks waiting for us at the end of the day. And all of the personal relationships Kamzang has throughout the area – on both treks in Ladakh & Zanskar, the Indian Himalaya, and in the Everest Region of Nepal. A truly special life experience, twice!
– Kristy O (USA), Everest High Passes Lodge Trek 2021
Kim, the Everest High Passes trek was such a life’s adventure journey! ❤️ The trip of a lifetime, double that with my earlier Ladakh & Zanskar camping trek with Kamzang Journeys! You have such a special style, along with an unbelievable staff. Thank you so much for the gift of this trip!
– Kristy O (USA), Everest High Passes Lodge Trek (Nepal)
I did the Kamzang Journeys Everest High Passes Trek in November 2021, and it was a fantastic experience! The crew took great care of us, and even managed a special Thanksgiving dinner. I was very impressed with their professionalism and the “above and beyond” they offered to make sure we were okay all the way to the airport during the challenging COVID times.
– Rebecca D (USA), Everest High Passes Trek 2021
I joined Kamzang Journeys in November 2021 on my first, and hopefully not last, trek with this amazing team. Kim Bannister, Lhakpa Dorji Sherpa, and their crew of dedicated, helpful, resourceful assistants (special thanks to Junar and Suresh for support) organize and manage a well-planned and thoughtful approach to trekking at high altitudes. Their trekking style is enhanced by their local knowledge of the region (the Khumbu – Everest region), welcome comforts such as an abundance of warm drinks and treats, insights into local communities and opportunities to connect with them, and a plethora of travel prep and on-the-ground advice make everyone feel prepared and comfortable. Importantly, this is a great group of people to spend time with! Truly an excellent trekking company. Looking forward to the next adventure with Kamzang Journeys!
– Karen G (USA), Everest High Passes Trek 2021
The Everest High Passes Trek was my second trek with Kamzang Journeys. Kim, Lhakpa and all the other Kamzang folks are incredible. Everyone is extremely knowledgeable about trekking, the Khumbu region, and all the small things that make for an incredible experience while hiking through the Himalayas! We had hot water bottles at night to keep our sleeping bags warm, we always had hot drinks and snacks waiting for us at the end of the day. And all of the personal relationships Kamzang has throughout the area — on both treks in Ladakh & Zanskar, the Indian Himalaya, and in the Everest Region of Nepal. A truly special life experience, twice!!
– Kristy O (USA), Everest High Passes Trek (Nepal) 2021
A huge thank you to you all for a wonderful and memorable trip to the beautiful and awesome Khumbu and fascinating Kathmandu! Three weeks I will never forget. Ella and I would unhesitatingly recommend Kamzang to anyone. We greatly appreciated all the help and guidance during the (extended!) planning and preparation phase and, once we were in Nepal, we felt very well looked after.
– Nick + Ella (UK), Private Everest Base Camp Trek 2021
This was my second Himalayan trip with Kamzang Journeys, and again I can report this is arguably THE best trekking outfitter in Nepal and Tibet! What sets Kamzang apart is how they design their treks and how they work with their clients on an individual basis to optimize the experience. No other company is able to give a better experience to trekkers of different abilities and levels of fitness traveling together as a group. Our group of 12 Westerners ranged from extremely fit marathon runners and triathletes to older clients like me who are not particularly fit – slow hikers that liked to stop and take frequent photographs. Trekkers were always accompanied by a staff member on the trail and the crew kept in contact with trip leaders Kim and Lhakpa by radio at all times. If someone became ill, their itinerary was rearranged to help them recover without having to leave the trip early.
Co-leader Lhakpa easily arranged transit flights by helicopter for clients who felt unable to tackle any of the high passes by arrangement with rescue companies for a nominal cost. Staff members who hiked with me looked after my well-being every day of the trip by reminding me to stay hydrated and by carrying my day pack and heavy camera gear. Always cheerful and with 20 years of outfitting experience in the Himalaya, Kim and company keep their clients healthy and safe, in spite of the lower-than-average rates they charge for their trips. I would recommend Kamzang Journeys to anyone wishing to experience the Himalayas and Tibet on treks ranging from the ultra-popular Everest Base Camp trip to more remote treks in regions less frequented by Westerners.
– Karl M (USA), Everest High Passes Trek (Nepal) 2019
I recently completed the Everest High Passes Trek with 2 adult sons, our first trip to Nepal and the Himalaya, and also, my first time on an organized trip of this duration. Our experience with Kamzang Journeys and this trek completely exceeded our expectations. SuperstarAdelaide and Karl M were both members of our group, so I won’t repeat what they have put in their reviews, but will say that I echo their sentiments completely! I will add that I did a lot of research prior to booking with Kamzang, and will say that what you get for the price they charge is a bargain. They take care of every detail, everything is included in the trip price, and any extras you may wish to add on is clearly communicated as an additional charge before the trip – no surprises. A factor not reflected in the price is that Kim and Lhakpa are actually on the trip with you. Having the owners/organizers communicate with you prior to the trip, and then accompany you on the trip added immeasurable value to the entire experience. It is unusual for me to place a month’s worth of vacation in someone else’s hands, but I would travel with Kamzang Journeys again in a heartbeat!
– Mark D & Sons (USA), Everest High Passes Lodge Trek 2019
Another great Kamzang Journeys trek! This was my 6th Kamzang Journey trek with Kim and Lhakpa. As on the previous 5 treks, this one exceeded my expectations. Kim runs a very organized and exciting trek, the level of detail and safety precautions are second to none, the Kamzang Journeys staff are interesting and engaging. There are not many trekking companies that have the knowledge and contacts in the Khumbu (Everest) region as Kamzang Journeys does. If you are keen to trek in Nepal, India or Bhutan I would very highly recommend Kim, Lhakpa and the Kamzang Journeys team!
– Sue W (Australia), Everest High Passes Trek 2019
An excellent trekking company, providing great service and value! I completed the Everest High Passes Trek with two adult sons, our first trip to Nepal and the Nepal Himalaya. Also, my first time on an organized trip of this duration. Our experience with Kamzang Journeys and this trek completely exceeded our expectations. I will add that I did a lot of research prior to booking with Kamzang Journeys, and will say that what you get for the price they charge is a bargain. They take care of every detail, everything is included in the trip price, and any extras you may wish to add on are clearly communicated as an additional charge before the trip – no surprises. A factor not reflected in the price is that Kim and Lhakpa are actually on the trip with you. Having the owners-organizers communicate with you prior to the trip, and then accompany you on the trip added immeasurable value to the entire experience. It is unusual for me to place a month’s worth of vacation in someone else’s hands, but I would travel with Kamzang again in a heartbeat!
– Mark, Cory + Eric D (USA), Everest High Passes Trek 2019
I did the Everest High Passes 25-day trek with Kim and Lhakpa of Kamzang Journeys in Nov 2018. This trek not only includes incredible scenery but is a cultural experience. Kim seems to know everyone in the Khumbu so you are constantly running into people she has known for many years and sometimes invited to have tea. Lhakpa grew up in the region; we had lunch at his sister’s house, tea at another relative’s house and one of the lodges we stayed in is owned by his aunt and uncle, so you get a real sense of the Sherpa culture.
Kamzang Journeys has many extras that make the trip easier such as daily hot washing water, hot water bottles for sleeping, never empty candy and cookie containers, French press coffee, hot chocolate and assorted teas. The staff bends over backwards to help. Kim has extensive medical knowledge and a full medical kit. Lhakpa seems to have connections everywhere and even arranged a good priced helicopter ride for 7 of us to avoid the difficult Cho La pass when we were sick. If you are looking for a trek in the Everest region I strongly recommend Kamzang Journeys. They also do treks in the surrounding areas which some members of our group had done. 5 of the 8 people on our trek had trekked with Kamzang Journeys before.
– Margaret T, Everest High Passes Trek 2019
I have just completed the Everest High Passes trek with Kamzang Journeys. I cannot praise too highly the team of Kim Bannister and her business partner Lhakpa Dorji Sherpa and the treks that they lead, all across the Himalaya region. I previously trekked with them in Ladakh, and have already signed up to join them for a fantastic journey into Tibet in May. As a testament to how loyal their clients are, on this last trek, 5 of the 8 trekkers were repeat clients and 3 had trekked with Kim multiple times before. At dinner the first night we joked that our lives AK (after Kim) were much better than BK (before Kim). They know the Himalaya backwards and forwards; the trips are well organized and thoughtfully scheduled, with every detail taken care of. In short, you will not go wrong booking a trip with Kamzang Journeys.
– Clark P (USA), Everest High Passes Trek 2018
I trekked the Everest High Passes 25-day trek with Kim and Lhakpa of Kamzang Journeys in 2018. This trek not only includes incredible scenery, but is a cultural experience. Kim seems to know everyone in the Khumbu so you are constantly running into people she has known for many years and sometimes are invited to have tea. Lhakpa grew up in the region and has many relatives. We had lunch at his sister’s house, tea at another relative’s house and one of the lodges we stayed in is owned by his aunt and uncle. So you get a real sense of the Sherpa culture. Kamzang Journeys has many extras that make the trip easier such as daily hot washing water, hot water bottles for sleeping, never-empty candy and cookie containers, French press coffee, hot chocolate and assorted teas. The staff bends over backwards to help. Kim has extensive medical knowledge and a full medical kit. Lhakpa seems to have connections everywhere and even arranged a good-priced helicopter ride for 7 of us to avoid the difficult Cho La pass when we were sick with the Khumbu cough. If you are looking for a trek in the Everest region I strongly recommend Kamzang Journeys. They also do treks in the surrounding areas which some members of our group had done. 5 of the 8 people on our trek had trekked with Kamzang Journeys before.
– Peggy T (US), Everest High Passes Trek 2018
Kamzang Journeys is a great trekking company! I did the Everest Three (High) Passes trek in 2018 and it was amazing. Kim is extremely knowledgeable and always upbeat.
– Peggy T (USA), Everest High Passes Trek 2018
Kim, a big thanks to you and your team for a great trek! Your enthusiasm, attention to detail, and organizational skills are all most impressive. Your Kamzang Journeys team is first class and it all added up to, once again, a very satisfying and memorable experience!
– Viv D (Australia), Everest High Passes 2017
Trekking isn’t the easiest “vacation” you could take, especially in the high country of Nepal. Lhakpa and Kim, along with their amazing staff, make a trip to the high Himalaya much better than you could ever experience doing it alone. From hot water bottles to warm your sleeping bag to the endless hot drinks, your journey will be better with Kamzang!
– Kamzang Trekker, Everest High Passes Trek 2017
A terrific company to discover Nepal! Kamzang Journeys is a great company to go hiking with. From the initial contact to plan for your trip until the airport to fly back home – every detail was immaculate. Kim is a super communicator and treats every client at a personal level. Her team of Sherpa’s and porters are hard working, fun, and committed. I plan to travel with them again soon.
– Nag, Private Sacred Gokyo Lakes Trek 2017
We completed a private Everest trek arranged by Kamzang Journeys with Kamzang Journeys in Dec17. The trek from Lukla was over 15 days and from the time of our arrival in Kathmandu until our departure 25 days later Kamzang Journeys were the ultimate professionals They organized all accommodations, transport, meals, guide and porter. The whole experience was wonderful and went off without a hitch. We attribute our success to the care and attention provided by Kamzang and the wealth of knowledge that they brought to support our trek Thank you to Kim, Lhakpa, Phu Tashi and Babu Ram Rai. It was a pleasure to meet you all and you created an experience for us that we will never forget!
– Bridget + George, Private Sacred Gokyo Lakes Trek 2017
Best treks ever! I just finished my second trek with Kamzang Journeys, my ninth Himalayan trek overall, so I’ve seen quite a variety of what the industry has to over. Kamzang offers the best itineraries, with meticulous attention to safety and comfort, with minimal environmental impact and maximal cultural interaction. These experiences are not to be missed.
– Gary G (USA), Ladakh Nomads, Lakes + High Passes Trek 2016
Thank you for everything you did to make our anniversary trip special. From the extras at our hotel rooms to the amazing quality, warmth and hospitality of every person who works with you – we were blown away by the trip you planned. We loved meeting you, Lhakpa, Doma and all the guides, drivers and porters who created such a hassle-free and seamless environment for us to explore beautiful Nepal. Thank you so much – you created a truly life changing and unforgettable trip for us.
– Kim + Bob (USA), Private Amazing Nepal Trek 2016 (Honeymoon Trip)
Thanks again Kim for such a wonderful and challenging trip. It definitely wasn’t the most relaxing holiday ever but probably the most rewarding holiday I’ve ever taken. We wouldn’t have got through it without your support and encouragement.
– Bec Leiberman (Australia) – Everest High Passes Trek 2016
Kamzang journeys was extremely helpful in every respect great info on what was needed answered every question quickly and their people on the ground were lovely def recommend to anyone traveling to use them.
– Zack (Australia), Private Everest High Passes Trek 2016
I had a fantastic trip with Kamzang Journeys and am really looking forward to my next one with them!
– Steve C (USA), Ladakh Nomads, Lakes & High Passes Trek 2015
Kamzang Journeys has set the bar very high for treks in the Himalayas!
– Jim C (USA), Upper Mustang, Upper Dolpo to Mustang + Everest High Passes Treks
I just returned from the Everest High Passes Trek with Kamzang Journeys in November. AWESOME!! A trek I will never forget, it was for me a dream come true to travel to Nepal and see the beautiful Himalayan Mountains. The villages, customs, food, and the beautiful people of Nepal made it a truly fabulous experience. It was not always easy however very achievable thanks to Kim Bannister, Lhakpa and their team (Junar, Suresh and Yam) from Kamzang Journeys. Their attention to detail made for a very safe and comfortable trek. There was always someone watching over me and giving me support and encouraegement when I needed. Kim’s experience in trekking, understanding of the customs and tradition and not to mention her comprehensive medical knowledge was invaluable.
– Diana P (Australia), Everest High Passes Trek 2015
The best in the Everest region! Some of the most spectacular landscapes in the Nepalese Himalayas, a window on the traditional villages of Sherpas and the gompas (monasteries), their Buddhist culture of mountains as well their summits and sacred valleys. The Everest area is a very spiritual and colorful place and we spent a little more than three weeks hiking around the world’s highest mountains. Thanks to Kim and the entire team of Kamzang Journeys for allowing me to discover this wonderful place!
– Adam D, Everest High Passes Trek 2015
I’ve traveled with Kamzang Journeys twice on their Wild Ladakh and Everest High Passes treks, and and yearn for another chance! Every detail is expertly handled. After eight weeks with the Kamzang team I have nothing but gratitude and admiration for their attention to my comfort and well-being in very high places.
– Chris R (USA), Wild Ladakh & Zanskar Trek, Everest High Passes 2015
I really enjoyed my cultural trek in the Khumbu + Everest region. It was good to have a local guide in Tashi. He was such a quiet and gentle guy, and I was impressed with his respect for culture and Buddist philosophy. I was able to learn about the way of life in the villages and about the gardens and crops. also it was interesting to visit the monasteries and hear about Buddhist practices and philosophy. The route chosen was great – away from the main trekking routes and very scenic. I could feel myself becoming more acclimatized and fitter after a few days above 3000m. Basanta was such a cheerful porter and always greeted us with a big smile.
All the flights and connections went smoothly thanks to Lakpa and Doma in Kathmandu and Tashi and the host from Paradise Lodge at Lukla. Doma was very generous with her time and went with me to see Durbar Square. Kathmandu Guest House was lovely and the staff were so helpful, especially Binod. I was able to meet up with Celesta on the last day as she had just arrived in Kathmandu. So a verymemorable trip. Thanks so much!
– Maureen H, Private Everest Cultural Trek
I can’t wait to return to do another trek with Kim and her great team from Kamzang Journeys!
– Diana P (Australia), Everest High Passes Trek 2015
I just got back from this picturesque part of the world (Everest region, Nepal). Having never attempted anything like this previously I decided to do this as a tea house trek through Kamzang Journeys. Kim Bannister and her team provided this adventure seamlessly from airport transfers, accommodation in Kathmandu, internal flights and guiding our group tirelessly throughout the Everest region. Thoroughly enjoyed the ever changing mountain vistas, the challenge of crossing a high pass, mingling with the locals and embracing their cultures, the nightly chats around the fire in the tea houses and our yak train which followed us throughout most of our trek. This trek is no walk in the park! But with Kim and her staff supporting you along the journey, this trek is very achievable. As a testament to this, our group (age range ~35-70 years young!) completed the itinerary with very few problems. Became friends with a very impressive group of people on this trek who shared a passion for an Himalayan adventure! I would not hesitate to travel with Kim and her staff from Kamzang journeys again!
– Tony H (Australia), Everest High Passes Trek 2015
Last May I spent almost three weeks hiking with Mingma in the Khumbu region of Nepal and we explored the Gokyo lakes, Gokyo valley and we climbed Gokyo Ri. Mingma is an experienced mountain-guide, knows all the summits in the region, the Sherpas and routes. He is responsive of the challenges, strong and kind, but he is very calm in case of difficult situations. While we walked together, he was attentive and he always tried to accommodate my phyisical condition and my spiritual eagerness. We spent wonderful time together and I immensely enjoyed every moment of the trek. I am planning to walk with him again in 2015!
– Kati K (Hungary), Private Gokyo Lakes Trek 2014
Viney was my private guide to trek to Everest base camp in October 2013. I felt very secure with him the entire time. He was always attentive to my wellbeing from the time we started in x (kim pls fill in) where we ended up slogging through rainfall and mud due to the cyclone left over from India, all the way through to the end of our trip in Lukla. I could count on him without a doubt every day of the entire 3 weeks we spent together. Thanks to Viney for an excellent trek!
– Lori C (USA), Private Everest High Passes Trek 2014
Trips of a lifetime! I have accompanied Kim, Lhakpa, and her longtime staff of friends on two astounding treks since 2007. Our trip through western Nepal to Kailash and across Tibet to Lhasa was unforgettable and a triumph of organizing skill and flexibility in dealing with the vagaries of travel in the TAR. Last year’s Everest High Passes trek in the comparatively well travelled Solo Khumbu region was extremely well-run, featuring nuanced interactions with village life in and around Sagamartha National Park and a great degree of attention paid to the individual needs of trekkers. Their professional approach to acclimatization scheduling and ongoing assessment/support of their groups is exemplary, and a real plus in successfully guiding groups of mixed abilities safely and enjoyably in challenging remote terrain. I would not hesitate to join them again, and recommend their services wholeheartedly.
– Dave R (Hawaii), Sacred Kailash Trek 2017, Everest High Passes 2014
Be PROUD of all you have created and built, Kim. This is amazingly terrific and fabulous!
– Laurence V, (Switzerland), Ladakh, Zanskar + Srinagar Cycling 2016, Nomads, Lakes + High Passes Trek 2016, Lhasa Christmas 2013 & Everest Gokyo Lakes Trek 2011
I had a minute to reflect on the past 9 weeks and I feel overwhelmed by how good the time has been. And in every memory, every achievement, every moment I feel a gratitude to both of you, Kim and Lhakpa, for making it possible and eternally memorable. Thank you for making this trip one of the most memorable ones in my lifetime. Kim, you have been a friend when I needed one, a leader when the group needed one, an impeccable organizer, and a great conversationalist. I marvel at your unlimited energy!
– Shiven M (USA & India), Upper Dolpo to Jomsom 2012, Everest High Passes 2012, Last Nomads of Mustang 2011
A great trek! Kim and Lhakpa are a great partnership, together with their very experienced Nepali support crew they were able to look after every need of the 10 trekkers that completed this journey. They go the extra mile in many different ways: a very good acclimatization programme, coffee, teas & extra snacks before & with meals, gas heater to ensure cold mornings in tea houses were more comfortable, plus incredible support while trekking. This team are very well respected in the Everest region & rightfully so. I would recommend this company and tour to anyone wanting “something more” the standard Everest Base Camp tour offered by so many companies.
– Graham P (New Zealand), Everest High Passes Trek 2014
What an experience! Kim, Lhapka and their amazing team at Kamzang Journeys will give you an incredible experience to remember! Whatever trip you choose, you will be introduced to local culture, traditions and daily life. They know the regions well and most of the local people. Their respect for the environment and the local people is something I will never forget. Their small team have worked with them for many years and they will look after all your needs!
– Lana H (Australia), Everest High Passes Trek 2012, Wild Ladakh Zanskar Trek 2014
I have been on treks with Kim four times. All her trips are superbly well organized and smoothly run. Everything is take care of. The food is great and accommodation good. The only thing you have to do is the walking. It’s a five star service and great value.
– Peter H (UK), Arun Valley & Gokyo Christmas Trek, Ladakh & Zanskar Treks
– Alice B (UK), Nomads, Lakes & High Passes Trek 2013
Kamzang Journeys’ unique and challenging trek deep into remote Upper Dolpo is an astounding look at a vanishing culture. Kim, Lhakpa and her crew run a tight ship, motivate, and also provide some TLC on tough days when altitude or a bug may get the better of you. I stayed on in Nepal, did a couple weeks of rest, and then headed out on Kamzang’s Everest High Passes trek. Never do I expect to witness views like this trip! Plus Kamzang routes you 10-12 days beyond the Everest Base Camp crowds into sublimely beautiful and less traveled parts of Khumbu high peaks area. I truly hope to book another trip with Kim and Kanzang soon.
Completely unique adventure travel experience, and I’ve done a lot. And you are very well looked after while working your butt off on the trails!
– Mike D (USA), GHT | Upper Dolpo to Mustang 2012 ,Everest High Passes Treks 2012
Since first visiting Nepal in 1993 I have wanted to do the Everest High Passes trek but thought it would be too difficult. As I neared “senior citizen” status I decided it to give it a go, and a friend recommended Kamzang Journeys. The trek itself was amazing, and I was very happy with the quality of service provided by Kim and her team. There was always someone to assist you over any tricky spots, and Kim and her staff were cheerful, helpful and encouraging. The trek is well planned for acclimatization, and has the flexibility to adapt the itinerary according to how trekkers are coping. I would highly recommend Kim’s treks to anyone wanting a first rate trek in the Himalayas.
– Jan S (Australia), Everest High Passes Trek 2012
The BEST! Kim, Lhakpa and their crew are true professionals: supremely organized, knowledgeable, safe, punctual, and very helpful when needed. Their cheerful attitude makes it a supreme package.
– Vladamir R (USA) – Everest High Passes 2012
Thank you for a GREAT TREK! You, Lhakpa and the guides really did us proud! Would I recommend your High Passes of Everest trek to others? A definite YES! You took us to all the best view points in the Khumbu where we had FANTASTIC VIEWS of Everest and so many other beautiful mountains. Your itinery also gave us longer at the high points (eg Gorak Shep and Gokyo) than most companies. The guides were excellent doing everything they could to make our holiday truly memorable. They were ready to help with an arm when needed and so patient and smiley when we were slow. Lhakpa was always working hard to ensure everything ran smoothly, so much so that it was easy not to notice all he did, which included using his contacts to secure us flights out of Lukla. But, Kim, you made the trek! Once you had had your morning coffee, you were always smiling, working hard, encouraging us and sorting out our various ailments! It was lovely to see you with the locals, including Lhakpa’s mother in her traditional Sherpa’s house. Young and old they were all so pleased to see you. Apart from the maountains and the views my lasting memory will be of you with your enthusiasm and SMILE!
– Martin S (UK), Everest High Passes 2012
Thanks to Kim and Lhakpa for the wonderful trip you put on, the mix of Western and Nepalese input and organisation works very well. The time taken to acclimatise, the direction taken and the coverage of the Everest region looked to me to be as good as you could get. On reflection this was one of my lifetimes best trips, THANKS. To my fellow trekkers thanks for your company, not a sour or dull moment, sheering the experience with all you people certainly enhanced my trip!
– Roger D (New Zealand), Everest High Passes 2012
Before I decided to go on an Everest High Pass I did a year’s worth of research and finally decided to go with Kamzang. I’m so glad that I decided to go with Kim. Kim and Lhakpa know the region and people well. Not only do you get to experience the region, you also get to experience the culture. Kim’s crew always have smile on their faces and are willing to help in any way possible. Kim’s relationship with her crew and the lodge owners is amazing. The acclimation that you go through is well thought out and we had barely any issues compared to other groups that we saw along the way. I can’t wait to get back to Nepal and when I do I would definitely work with Kim!!!
– Bryan R (USA), Everest High Passes 2012
Amazing experience! My husband and I trekked with Kim Bannister and Kamzang Journeys through the Arun Valley and the Everest region, and long to go back on a trek with her again. Kim and Lhakpa, and the rest of the Kamzang team ensured we enjoyed stunning scenery, great food, local experiences and stayed healthy in order to fully enjoy our experience in Nepal. We always felt in capable hands and appreciated Kim’s knowledge and respect of the people and the customs as well as her willingness to share this knowledge with us, enriching our experience.
– Reagan & Eric (Canada), Arun Valley & Gokyo Lakes Trek 2011
To this day the Everest High Passes trek was the most amazing trip in my life. The Himalayas are such a spiritual and beautiful place, but I’m sure I would never have enjoyed it as much if I didn’t meet you. You are such an amazing person – I really miss you. Trying to hatch a plan to visit again!
– Elena S (UK), Everest High Passes Trek 2011
Thank you so much for making our Himalayan experience so memorable. Your organisational skills in making even the weather cooperate, your capacity to multi-task and problem solve in turning potential crises into mere wrinkles, your love and respect for the high peaks – all come together in making this trek so wonderful. But even more importantly I was touched by how deeply you give of yourself. It showed in the great care you gave to us, in the warmth of your embrace as you met people along the way and most especially in how well you treat your staff. Yours is a difficult task but clearly for you it is not a job but a calling.
– Steve & Jo F (Canada), Everest High Passes Trek 2011
My wife and I did the High Manaslu trek with Kim Bannister from Kamzang Journeys for our honeymoon, and it was outstanding. I had trekked in the Solo Khumbu region years before, and was looking for an experience more off the beaten path, and Manaslu was the perfect choice. Manaslu has everything from varied cultures, low lying lush valleys stepped with agriculture, ravines with raging rivers and suspension bridges, high alpine scenery, Tibetan cultures, high mountain passes, prayer walls, etc.
I liked your pictures because they reflect your love and enthusiasm for Nepal, the mountains, the trek itself and your care for us. You and your staff are exceptional people; I have never felt more cared for in my life! I can feel the love for what you do.
– Sir Thomas K (USA), Everest High Passes Trek 2010
This is the trek of a lifetime, with time to acclimatize, time to marvel at where you are, time for every unforgettable optional side-trip, time to kick back and catch up with yourself, and time to enjoy the company of your like-minded trekkers, Lhakpa and their most proficient and professional crew and the inimitable Kim Bannister!
Don’t miss it!
– Anne & David (Australia), Everest High Passes Trek 2010
I spend my weekend looking at your photos, looking at your website and plotting how to con my manager into giving me 2 month off next year to do a camping trek with you!
– Elena S (UK), Everest High Passes Trek 2010
We began the planning process; Some of the things that became important to us were that the guide had some flexibility built into the schedule, that the company was more concerned with the experience but kept the goal in mind, and finally that they had some sensitivity to the local people. We had narrowed the search down to a few companies when my buddy saw a picture of one of the guides and boom; he decided we were going with them. Now to her credit, our guide Kim is a beautiful woman, but even more importantly the group she works with met all of our criteria and then some. Kim’s team takes great care of their clients and the locals they hire, they pay them well and treat them with respect. It was a pleasure trekking with them and I’ve recommended them to many friends.
– Michael K (USA), Everest High Passes Trek 2010
Kim knows the Eeverest region and facilities better than most and probably has the best connection to the region of any company, and Kim’s lead guide Lhakpa grew up in one of the villages. Her medical equipment and trip equipment are exceptional. A MD on our trip was impressed with Kim’s medical bag, and Kim’s knowledge of occasionally needed medicines and medical issues. The acclimatization which Kim takes the group through is cautious, prudent and functionally sufficient. I had an opportunity to see other trekkers going it alone, with solo guides and in groups. Some people paid more, some paid less, our price was very good by comparison and I thought Kim’s provision of comfort, information, assistance, and guidance incomparable. I wouldn’t recommend anyone else. I hope to go again someday and would only want to go with Kim and her crew!
– Russ R (USA), Everest High Passes Trek 2009
Now I know how fortunate I was to have found you; as Richard says – there are no coincidences. I was drawn to your group and that’s it. It worked because you were the force behind us. Tom was more right with his statement about you being pretty than he has ever realized – namely, not only the outside appearance but your inner self is just fantastic. I enjoyed every minute of your company and the trek. I never once had the feeling I had to compromise or give in to anybody’s interests. Everything happened naturally and I surely hope that others feel the same. We were a merry crowd as Jane Austen would say.
– Nives (Slovenia), Everest High Passes Trek 2009
What an amazing trek it was! You can not go wrong by trekking with Kim and Lhakpa. Their professionalism, friendliness, efficiency, expertise and unflagging good cheer and able assistance can not be overstated. The meals were excellent, Junar is a very fine chef. 5-star, healthful dining for all three meals a day. Kim has such a thorough knowledge of their dress, customs and lifestyle. I loved that she would generously share these details with me as we walked. She is a wealth of knowledge and experience. She was also amazing at interacting with the people we would meet along the trail and get them to pose for her camera.
What photos we have to remind ourselves of the fun we had! Lhakpa is the epitome of the ideal Sherpa host. Nothing we Westerners could conjure up would budge his smiling, courteous, and unflappable countenance. Exhausted and struggling on the trail? Lhakpa will carry your pack. (Not to be left out, Kim was quick to relieve us of our packs on steeper sections of the trail – two of them plus hers on one memorable day.) We did not see a single western trekker until we reached the eastern border of the Khumbu.
Culturally speaking, all of our interactions with the people were positive and enjoyable. Our porters and kitchen staff were a continual delight to get to know and try to communicate with. They are all really nice, helpful, extremely hardworking (and damn strong!!) happy guys.
And Kim, words cannot describe her energy, always positive, unshakable, pleasant demeanor, and all-around world-class guide capabilities. There was never a twinge of worry that we weren’t in the most capable hands. You could go to the moon safely with her. I feel like they will be my friends for life. They really made the trek all the more memorable and extraordinary.
– Lindsay H (USA), Arun & Gokyo Trek 2009
Kim you are one of the most unique people I have ever met. You live life to the fullest.
– Tom N (USA), Everest High Passes Trek 2009
I can’t express enough my gratitude for our trip. It will never be forgotten.
– Mark, Everest High Passes Trek 2009
Kim, I admire the intensity with which you embrace adventure …
– Mike S (USA), Everest High Passes 2009
Kim is a pleasant and exceedingly competent trek leader. Lhakpa, the cooks, and the porters are special people and in my experience, a pleasure to travel with. They looked after us cheerfully and with care, but never intrusively. They are a warm and fun group, and pound for pound, physically the strongest people I’ve ever been around. The people we encountered were fascinating, and the beauty of the place is beyond my ability to describe, it’s photography heaven. The cultural differences between rural Nepal and my town are enormous, yet I felt welcome, secure, and at home the entire time we were trekking. The food was good and plentiful, the tents were sturdy and comfortable, the staff happy and helpful, we had very little sickness, the other trekkers in our group were friendly and intelligent, and believe me I slept like a log every night (except when I got up to view the night sky which is like nothing I’ve seen). Don’t miss the walking tours in KTM with Kim, and be sure to ask her to take you shopping…
– Steve H (USA), Wild Everest | Arun Valley & Goky9 Trek 2008
I have to thank you again! I enjoyed the trek much more than I could ever have expected. When I left home my main goal was basically just to see all those big mountains, and I didn’t think so much all the other things I was going to see in Nepal. So I was truly amazed at how great it was to meet local, ordinary people, especially kids, and I felt so privileged when you made it possible to visit many homes of local people.
The trek itself felt like being on a trek with a good friend who has excellent knowledge of local culture and people, and who knows very well the mountains as well. You did so well in all areas when compared to any other trekking guide (local or westerner), at least I felt very safe every time we were trekking, and nobody was as well taken care of as I was when we were staying in lodges. You had a nice attitude all the time and you even took it calmly when I was grumpy or irritable. Maybe the most important thing for me was that in some nice way you were so easy to be with, I mean that even sitting beside you and just reading without saying a word felt so natural. This doesn’t happen with everyone!
– Olli PL (Finland), Everest High Passes 2008
Thanks a million times, once again, for the absolutely amazing trek – what a fine, life-changing, experience, thanks to you and your amazing crew.
– Lindsay H (USA), Wild Everest | Arun Valley & Gokyo Trek 2008
I was on Kim’s High Passes trek in November as well as a trek in Ladakh summer ’06. Kim and her staff are professional and practice solid risk management, all with a personal touch. I never felt like I was on a commercial trek, yet trekking with friends.
Regarding High Passes specifically, the most important quality about the way Kim leads in that area is a profound attention to acclimatization. The itinerary is appropriately conservative to allow plenty of time for clients of all abilities to acclimatize. In addition, if specific clients acclimatize faster and perhaps have more capacity for activity, the itinerary offers optional side hikes from various lodges. In other words, if I was feeling less motivation or physically less than par, I could spend an afternoon reading in the lodge while others could do another hike in the area. Finally with regard to this issue, Kim is very flexible and provides very well for uncertainties. We had two people who struggled from the outset with the altitude. Rather than ending their trek and sending them back to the starting point, she discussed options with the clients and her sirdar (Nepali guide), and a new itinerary was created for the clients including a porter and guide. This allowed them to travel at a slower pace and still get to Everest Base Camp. They were not able to cross the passes, but we re-joined them at Namche Bazaar, and everyone felt they had reached their goals and were successful. This flexibility would not have happened with a different guide. As a matter of fact, we met clients from other trips who were on their way down after having felt sick and needing more time, and their group continued without them — no alternative itinerary, just “trip over.”
Kim treats her porters very well and considers them a vital part of our trip, caring for them with better wages, some outfitting, first aid, responsible loads, and an itinerary that also took their needs into account. The porters often joined us in the lodge, and we felt they were a part of our group as was appropriate.
… All of this goes without saying that the Everest region and the two high passes (Cho La and Renjo La) are utterly magnificent! We were indeed at the top of the world, and I felt like with this trek’s itinerary we really experienced the entire area.
– Ann McC (USA), Everest High Passes 2008
I would happily repeat the Arun-Gokyo trek, or do any other trek, with Kim and her Kamzang Journeys crew. Kim is a pleasant and exceedingly competent trek leader; Lhakpa, the cooks, and the porters are special people and in my experience, a pleasure to travel with. They looked after us cheerfully and with care, but never intrusively. They are a warm and fun group, and pound for pound, physically the strongest people I’ve ever been around.
The people we encountered were fascinating, and the beauty of the place is beyond my ability to describe, it’s photography heaven. The cultural differences between rural Nepal and my town are enormous, yet I felt welcome, secure, and at home the entire time we were trekking.
– Steve & Karen (USA), Arun Valley & Gokyo 2008
I thoroughly enjoyed being part of your Everest High Passes trek. Thank you very much for providing such good leadership, for your ever-cheerful companionship, for solving the various problems that arose and for ensuring that we all had a good time. We were an excellent group of really nice, diverse and interesting people whose friendship I enjoyed and value. Visiting the Everest region was a wonderful and awe-inspiring experience that I treasure.
– David K (USA), High Passes 2008
I swear you are one of the most amazing people I’ve ever met. You simply never ceased to amaze me with your seemingly endless energy. On top of that you were always there to see how I was doing and never failing to have a solution to whatever was the problem of the day. Your professionalism, organization, and friendliness shined at every turn.
– Lowell (USA), Everest Gokyo & Kala Pattar Christmas 2005
Your energetic leadership and guidance and positive outlook have made this trip truly memorable. Thanks for your kindness and inspirational support!
– Jim W (USA), Everest Gokyo & Kala Pattar Christmas 2005
Kim Bannister Photo Gallery | Trip & Trek Photos
Kim Bannister Photography
Travel Reading | Enhance Your Trip!
Travel Books
Sherpa Books
Stories & Customs of the Sherpas | Frances Klatzel
Gaiety of Spirit | Frances Klatzel
‘Landscapes Revealed’ Everest Geology Blog Posts
How did the Himalayas get to be Earth’s highest mountain range? | Karen Grove
Trekking in the Khumbu region of the Nepal Himalayas, Part 1: from Kathmandu to Namche | Karen Grove
Trekking in the Khumbu region of the Nepal Himalayas, Part 2: All hail to Ama Dablam | Karen Grove
Trekking in the Khumbu region of the Nepal Himalayas, Part 3: to Everest Base Camp and Goyko | Karen Grove
Trekking in the Khumbu region of the Nepal Himalayas, Part 4: from Gokyo back to Lukla| Karen Grove
Online Articles & Documentaries on Everest Region
Glacier Works | David Breshear’s Interactive Site
Everest by Drone | National Geographic Adventure
Everest From Above | National Geographic
Battle of the Himalayas: The Fight to Film Everest | BBC Four Documentary
1953: First Footsteps – Sir Edmund Hillary & Tenzin Norgay | National Geographic
Sherpas | The True Heroes of Mount Everest | Film Adventure
Glory or Death | Climbing Mount Everest | True Sports (YouTube)
On Mount Everest, Sherpa Guides Bear the Brunt of the Danger | NPR
Lakes Expanding Dangerously in Everest Glacier | BBC
Rivers of Ice – Vanishing Glaciers | BBC
Everest | National Geographic Adventure
Climbing Everest Then & Now | National Geographic Adventure
Everest Revealed: Photos by Renan Ozturk | National Geographic Adventure
Flying a Drone at Everest | Himalayan Aerials
The Everest Avalanche 2014 | YouTube
Living Through the Himalayan Thaw | Himalayan Times
Nepal Quake Caused Minimal Damage to Everest Trails | Reuters
Nepal Before & After the Earthquake | New York Times
Jan Morris: No One Else Needs to Climb Everest | New Statesman
Airport Near Everest is its own Perilous Adventure | New York Times
Sherpa – They Die, We Go Home | New York Times
On Mount Everest – Surviving and Earthquake & an Avalanche | New York Times Lens Blog
Climate Model Suggests Glaciers Could Nearly Disappear | New York Times
Forty Years of Everest | YouTube
Nepal Drains Dangerous Everest Lake | BBC
The Epic of Everest | BBC Four
Sherpaland Gets a Makeover | Nepali Times
On Thin Ice in the Khumbu | Nepali Times
Taking the Pulse of Ngozumba | BBC
Former Miss Nepal an Everest Helicopter Pilot | ABC News
Yaks in the Everest Region | YouTube (Kamzang Journeys)
Nepal’s Other Attraction – The Night Sky | Nepali Times
Everest High Passes Trek | Adam D Vimeo (Kamzang Journeys Trek)
Contact & Details
Trek Guide
Doma, Tshering or Phu Tashi Sherpa
Climbing Guide
Gyurme Sherpa or Vinek Malla
Kamzang Journeys Contact
Kim Bannister
kim@kamzang.com
kamzangkim@gmail.com
Mobile: +(977) 9803414745 (WhatsApp), 9863196743
On-Trek Satellite Phone: +88216 21277980 (Nepal)
Kathmandu Contact
Khumbu Adventures
hiking.guide@gmail.com
Lhakpa Dorji Sherpa Mobile: +(977) 9841235461, 9705235461
Doma Sherpa Mobile: +(977) 9841510833, 9705510833
Nuru Wangdi Sherpa Mobile: +977 9803633783 (WhatsApp)
Follow Us on Facebook
Kamzang Journeys Facebook
Kathmandu Arrival Hotel
Kathmandu Guest House
Nepal Tourist Visas
You can get your Nepal visa at TIA International Airport (or any land border) when you arrive in Nepal, or before you leave home at a Nepali Embassy or Consulate. When you arrive at immigration in Kathmandu, scan your passport at the visa machines (no photo needed) or produce your online, printed visa-on-arrival form, pay the visa fee, and go to the appropriate immigration line.
15 Days – $30
30 Days – $50
90 Days – $125
Tourist Visa Extension (15 days) – $45 (+$3 Additional Day))
Nepal Visa
Nepal Visa Information
Kathmandu Guest House
Ward: 16, Street name: Saatghumti, Area: Thamel, District: Bagmati, City: Kathmandu, Zone: Bagmati, Phone: +977 14700004
Health Information
Nepal Health Information
CDC
We also recommend bringing probiotics with you to help prevent infections while on trek. Doctor’s recommendation!
Travel Medical Insurance
Required for your own safety. We carry a copy of your insurance with all contact, personal and policy information with us on the trek and our office in Kathmandu keeps a copy. Note that we almost always trek over 4000 meters (13,000′) and that we don’t do any technical climbing with ropes, ice axes or crampons.
Global Rescue Rescue Services
We recommend (but don’t require) that our trekkers sign up for Global Rescue services as a supplement to your travel medical insurance. You can book this directly through our Kamzang Journeys site.
Global Rescue
Medical On-Trek
Please do have a full check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety. Your guides bring a small medical kit, but you’ll want your own medications with you.
DO bring all prescription medications and rehydration powders-electrolytes. We advise bringing your own Diamox, Ciprofloxin, Azithromycin + Augmentin. We do have all of these with us, but the Western versions are generally more reliable than the Indian equivalents. See Gear List for a full list of recommended medications for the trek.
Travel Reading | Enhance Your Trip!
Travel Books
Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas (and a hike down) from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.
Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.
Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending 2 or 3 nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sights to visit nearby.
Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!
Notes on Itinerary
Although we try to follow our trek itinerary, it is ONLY a guideline based on years of experience trekking in many Himalayan regions. At times local trail, river or weather conditions may make a deviation necessary; rivers may be impassible, snow blocks passes, and landslides wipe out trails. The trekking itinerary and campsites may also vary slightly depending on the group’s acclimatization rate or sickness, or improved campsites and lodges.
The Himalaya are our passion, and we take our trekking and cycling trips seriously. Although everyone is here on vacation, please come with a dollop of patience and compassion added to your sense of adventure …
Gear
Kamzang Journeys Products
Kamzang Journeys duffel bags, t-shirts, camp towels and buffs. Handcrafted leather passport wallets, totes and bags, unique Himalayan textile pillow covers, cashmere stoles and more!
Kamzang Journeys Products
Gear List (Nepal Lodge Treks)
A guideline, not a bible, for the gear you will (probably) need on the trek. Do ask (or send gear links) if you have questions. Everyone has their own method of gearing-ups for the mountain, so although these suggestions are based on 20+ years of Himalayan trekking, individuals have gear preferences. Layers are essential for trekking. Quality is more important than quantity. It’s worth investing in some newer, warmer, lightweight trekking gear! If you need, someone from Kamzang Journeys or Khumbu Adventures will check your gear before the trek …
One duffel bag per person. The airline baggage allowance is 15 kg (33 lbs) per person for mountain flights (including your daypack). We’ll help find ways to adjust what you wear and pack in Kathmandu, but be aware and try to limit your duffel bag and daypack to 20 kg total. 20 kg (44 lbs) weight limit for treks. You won’t be able to bring everything on this list, so use this list as a guideline.
- Duffel Bag (KJ Duffel Bags Available – See KJ Products)
- Day Pack (30-45 L)
- Sleeping Bag (-20 to 0F/-15 to -25C Recommended)
- Trekking Boots, Trekking Shoes &/or Running Shoes
- Crocs (Evenings & Washing)
- Down Jacket(s) &/or Vests (Can be Lightweight Down Jackets. Layering Recommended)
- Technical Jacket (Depending on Other Jackets)
- Wind/Rain Jacket & Pants (Inquire for Your Trek)
- Trekking Pants (2)
- T-Shirts (2-3)
- Long-Sleeve Shirts (2-3)
- Thermal (Lightweight) Top & Bottom
- Evening Thermal Top & Bottom (Synthetic &/or Down Pants Optional)
- Socks (4)
- Down Booties (Optional)
- Gloves
- Thermal Hat
- Baseball Cap &/or Wide-Brimmed Hat
- Camp Towel
- Trekking Poles (Recommended)
- Sunglasses (Extra Pair Recommended)
- Reading Glasses (Extra Pair Recommended)
- Head Lamp (Extra Recommended)
- Water Bottles | Nalgene or Metal Bottles (2-3)
- Water Bladder (Optional, Recommended)
- Watch (or Phone Alarm)
- Battery Chargers & Extra Batteries
- Camera or Smart Phone (Optional)
- USB Adapter with Multiple Ports (Recommended)
- SteriPen &/or Squeeze Filter Bottle (Optional – We Provide Filtered Drinking Water)
- Umbrella (Optional)
- Laundry Detergent or Bio-degradable Clothes Soap
- Zip-Locks &/or Plastic Bags
- Soft Toilet Paper
- Toiletries
- SPF Sunscreen & SPF Lip Balm
- Personal Medical Supplies
- Hand Sanitizers (Small)
- Reusable Wipes (Recommended, Not Single Use)
- Rehydration | Electrolytes (Required)
- Snacks (Required)
For Passes
- Micro Spikes (REQUIRED for Passes – Inquire for Your Trek)
- Heavy Gloves
- Trekking Poles
Annapurna Foothills Trek & Lower Altitude Treks
- Sleeping Bag (3 Season)
- Down Jacket (Lighter Weight)
- Trekking Clothes (Spring or Autumn instead of Winter)
Shopping & Snacks in Nepal
Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot or at some shops in Thamel) to inexpensive knock-offs or good Nepali brands. The real gear shops take credit cards. There are many camera and mobile shops, and you can pick up good quality chocolate, snack bars (including gluten free, organic and vegan) and lots of other varieties dried fruits, nuts and snacks in Kathmandu. And, of course, you can shop for pashminas (or cashmere, or fakes, please ask if unsure), good quality silver, handicrafts and locally produced specialty products. We also have a large variety of good quality, unique handicrafts at Café Caravan in Boudhanath.
Lodge Note
In traditional lodges, the dining rooms will often be heated by wood or yak-dung stoves and the bed rooms will not have heat. You will need a sleeping bag and towel. Mornings and evenings in the rooms are chilly to cold, and before the fires are lit you’ll want to put on your thermals! There are often duvets or quilts available (always in the Everest region, sometimes in other regions). Bring an appropriate sleeping bag for your trekking region and time of year; inquire and we will help you decide what temperature rating is right for your trek!
Suggested Medical Supplies
Your guide will have a have a small medical kit, including Diamox (for acclimatizing), antibiotics, bandages, re-hydration, antihistimines, painkillers and anti-inflammatory drugs. Please bring a supply of all prescription and personal medications. Please have a check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety!
SUGGESTED MEDS | Dexamethasone, Nifedipine & Diamox (altitude), Azithromycin, Ciprofloxacin & Augmentin (antibiotics), blister bandages, Tegaderm &/or bandages, knee & ankle supports/braces (if required), ACE bandage for sprains & strains, cough drops.
Bring whatever pain meds you generally use (Ibuprofen, Paracetamol/Tylenol, Diclofenac), meds for diarrhea (Loperamide/Imodium) and nausea (Ondansetron), antihistamines (non-drowsy & Benadryl is good for a drowsy antihistamine that might help with sleep), as well as any medications that you take regularly or that your doctor prescribes. We recommend picking up a combination Salmeterol & Fluticasone inhaler locally, good for (from a doctor trekking friend) “high altitude cough due to reactive airways, which is kind of like temporary asthma. The ingredients in the inhaler relax the bronchial passages and calm inflammation in the airways.”Stay away from sleeping medications, drugs in the codeine-opiate-narcotic family and other drugs that suppress your breathing (not a good at altitude). And don’t forget electrolytes! Have some with you in your pack (as well as snacks) daily …
We’re happy to take excess medical supplies off your hands when you leave if you won’t need them. We use lots of the large amount we have with us to treat locals, our staff and our trekkers…
Kim’s Gear Suggestions
I generally wear a trekking t-shirt, trekking pants, a mid-weight long-sleeve shirt, a lightweight synthetic jacket (sometimes paired with a vest), often starting the morning in a lightweight pair of long underwear. I carry a lightweight wind-rain jacket and pants, an extra pair of socks, gloves, a baseball cap and hat in my daypack, and on colder days also have a lightweight down jacket with me.
I use a 35 L Osprey daypack with a bladder, and an extra Nalgene to refill water on the trail, and often use trekking poles. I generally trek in running shoes, although I use boots on very cold days and over passes, and sometimes on hot days I also trek in Keen or Chaco sandalas. I often carry Crocs with me in case of river crossings and to give my feet a break at lunch (Tevas, Chacos and Keen sandals take a long time to dry and are relatively heavy), and I carry micro-spikes on pass days. I always have snacks, electrolytes, my camera or iPhone, sunscreen, hand sanitizer and some toilet paper, a small medical kit and a SteriPen.
Good trekking boots or running shoes that you’ve hiked in before the trek are essential. You don’t ever need climbing or plastic boots (for mini-crampons or micro-spikes). Trekking poles are not required but strongly recommended, especially for going down passes which are often steep and icy, and for treks with river crossings and rocky trails. Bring gators if you tend to use them but they’re not required if you don’t own a pair. Micro-spikes (mini-crampons) or YakTrax are useful (or essential) for pass crossings (inquire before the trek). We have an ice ax and rope with us during some treks for pass crossing days, for extra safety.
Good (polarized) sunglasses are essential. Do bring an extra pair in case you lose or break them. Don’t forget a sun hat and/or a baseball cap, perhaps an extra headlamp, and have plenty of sunscreen and lip balm with SPF! Don’t get caught with blistered lips that don’t heal at altitude!
Nights are chilly to very cold, so a down jacket(s) and a WARM sleeping bag are essentials. We recommend a down sleeping bag of -10 to -20 F (-18 to -28 C). Mine is -20 F. At lower altitudes I open it and sleep under it like a quilt, and up higher am toasty warm during cold nights. NOTE sleeping bag ratings don’t correspond to how warm they need to be at altitude. Campsites at higher altitudes can be freezing at night and in the morning. The dining tent is a Tibetan style ‘yurt’ with cotton rugs (dhurries), tables and camp chairs on the ground. It warms up in the evenings when everyone is inside having soup, but it is still important to have warm clothes for the evenings. I change into thermals for the evening at camp and to sleep in when we get to camp; stretchy yoga pants over thermal underwear, light down vest and/or jacket over thermal layers. I love my down (or synthetic) booties at night in the tent! We have blankets for everyone if needed, and we even have a small propane heater on some treks …
Bring XL plastic bags or stuff sacks in your daypack in case of rain. The weather is changeable in the Himalaya, so we recommend that everyone has a strong, waterproof duffel bag for the trek. We supply covers that go over the duffel bags to protect them from rain, dirt + rips.
Day Pack
We recommend a 30-45 liter day pack. Better to have it too large than too small as on pass days you’ll need to carry more warm gear, and you can always cinch daypacks down. Many packs come with internal water bladders, or you can purchase them separately; very good for ensuring that you stay hydrated. Make sure your pack fits comfortably when loaded before bringing it trekking!!
In your day pack, you’ll carry your camera or phone, approx 2 liters of water, a jacket, lightweight wind and/or rain pants (often), a thermal hat, a baseball cap or sun hat, a buff (optional, but great to have on dusty trails), gloves, sunscreen, snacks, electrolytes, maybe something to purify water, hand sanitizer, a small bit of medical supplies, a pack-cover and often a lightweight down jacket. I slip my Crocs in for lunchtime stops or unexpected river crossings, and almost always carry a lightweight down jacket!
Drinking Water
We bring KATADYN (or equivalent) expedition-sized water filters along on the trek for fresh drinking water, ecologically the best way to get water in the Himalaya’s fragile trekking regions. Bring your own SteriPen or Sawyer squeeze filter for a back-up filtered water system during the day if you already have one. We bring ours as well, so this is optional. Please bring at least 2 Nalgene or other water bottles in addition to your water bladder.
WATER NOTE | We do not provide boiled water for filling water bottles on our camping treks although there is endless hot water for herbal, black or green teas, hot chocolate, hot lemon as well as delicious Indian chai and Kashmiri tea.
Snacks
You will NEED snacks hiking at altitude, even if you’re not a big snacker. Bring your favorite energy bars, gels, chocolate bars, dried fruit and nuts, jerky or whatever else gives you quick energy. Emergen-C and/or other electrolyte mixes are important in water bottles or before or after the trekking day; it is ESSENTIAL to bring electrolytes with you in your day packs in case you cramp up, get diarrhea or otherwise need them.
Rentals
We have (approximately) 0F super-down sleeping bags to rent for $2.50 per day on our Nepal & Tibet treks. You might want a warmer sleeping bag (I use a -20F); if so, please do bring your own, as we want you to be warm while sleeping at night!
Packing & Extra Gear Storage
It’s easy to pack and unpack from a duffel bag, especially when the temperature drops. It’s a good idea to invest in a strong, waterproof duffel such as a North Face or one of our Kamzang Journeys duffels. You can store extra gear and computers at the hotel while we’re trekking.
Shopping & Snacks in Nepal
Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot or at some shops in Thamel) to inexpensive knock-offs or good Nepali brands. The real gear shops take credit cards. There are many camera and mobile shops, and you can pick up good quality chocolate, snack bars (including gluten free, organic and vegan) and lots of other varieties dried fruits, nuts and snacks in Kathmandu. And, of course, you can shop for pashminas (or cashmere, or fakes, please ask if unsure), good quality silver, handicrafts and locally produced specialty products. We also have a large variety of good quality, unique handicrafts at Café Caravan in Boudhanath.
Everest Region
‘Landscapes Revealed’ Everest Geology Blog Posts
How did the Himalayas get to be Earth’s highest mountain range? | Karen Grove
Trekking in the Khumbu region of the Nepal Himalayas, Part 1: from Kathmandu to Namche | Karen Grove
Trekking in the Khumbu region of the Nepal Himalayas, Part 2: All hail to Ama Dablam | Karen Grove
Trekking in the Khumbu region of the Nepal Himalayas, Part 3: to Everest Base Camp and Goyko | Karen Grove
Trekking in the Khumbu region of the Nepal Himalayas, Part 4: from Gokyo back to Lukla | Karen Grove
The Everest | Solu Khumbu Region
Nepal’s Solu Khumbu, widely known as the Everest region, is a diverse region of spectacular Himalayan panoramas, diverse flora including blue pine, juniper and silver fir, rare wildlife and some of the highest mountains on the planet. The Khumbu is the original Sherpa homeland, a region of Nyigma-pa Tibetan Buddhist monasteries, ancient chortens, lung-ta (prayer flags), glaciers, Himalayan passes, high pasture lands and once traditional villages which are now often (but not always) crowded with trekking lodges and colorful shops. The region is dominated by the sacred Khumbila peak, which rises above Khumjung and Kunde, two of the larger villages in the area, with Mount Everest, Lhotse and Ama Dablam towering over the village from the opposite side. The elevation of the Khumbu ranges from 2840 meters to the 8,848 meter summit of Mount Everest.
There are several ways to enter the Khumbu, the most commonly trekked part of the Everest region. Most people fly into the Hillary Airstrip in Lukla (2840 meters), and the second most popular route is via Jiri, a diverse trek of 7-8 days crossing numerous smaller passes and ridges, and trekking through traditional Hindu, Rai and Tamang villages. The third route is via the old mountaineering trail of Shipton, Hillary and all of the original mountaineers starting in Tumlingtar (or before that, way back when), following the Aun River for a few days before veering west and trekking in very hilly, beautiful country through sprawling Rai villages until the Jiri route is intersected. The last route is via the Rolwaling Tashi Laptsa Pass, a challenging six day trek from Barabise and Chariot, through the realm of the goddess Tashi Tseringma (according to Sherpa mythology), which crosses the somewhat treacherous Tashi Laptsa Pass (5755 meters) to reach the Thame valley. The last route is from Tibet, a trail not open to Westerners and often closed even for Nepalis and Tibetans. From the Tibetan side traders cross the Nangpo La (5710 meters) and trek down several days through a glacial valley where Sherpas have their ‘doksas’, or seasonal herding villages, to reach Thame and Namche Bazaar.
The Everest (Khumbu) region is entered through the Sagarmatha National Park at the top end of Monjo (where Kim taught school in 2001). The Sagarmartha National Park is a UNESCO world heritage site since 1979, an area of 1148 square meters which ranges from 2840 – 8840 meters. The buffer zone was established in the late 90s to give some income to the villages between Lukla and Monjo. Namche Bazaar is a bustling old trading village at the fork of three valleys, situated in an amphitheater of peaks. The far left valley leads to Thame valley and Tibet, the middle valley leads to Gokyo Lake and the far right valley leads to the Khumbu Glacier, formed during the last great Ice Age approximately 500,000 years ago, and Everest Base Camp. This valley branches off to the right about half way up and leads to the Chhukhung Valley and the base of the Island Peak climbing route.
The Khumbu region, with a population of about 4000, gets from 10-20,000 Western trekkers per year, and probably double that amount of Nepali staff and local porters coming to the markets at Lukla and Namche with their goods to sell.
Mount Everest, also referred to in Sherpa and Tibetan as Chomolungma, was recognized as the highest peak in the world in 1856 by the Great Trigonometrical Survey of India (it was until then known as Peak XV). Everest was named after Sir George Everest, the British Surveyor General of India, by the Royal Geographical Society in 1865.
The first mountaineers to attempt to climb Everest were British, and the first attempt made in 1921 from the Tibetan side as Nepal was then closed to foreigners. This 1921 expedition reached 7000 meters on the North Col, the 1922 expedition climbing on the North ridge reached 8320 meters but tragically 7 porters were killed in an avalanche while descending. George Mallory & Andrew Irvine attempted to climb Everest on 8 June, 1924, perhaps even submitting before disappearing. Mallory’s body was discovered in 1999 on the North Face of Everest, at 8155 meters; the question of whether or not they summited Everest still remains a mystery.
Nearly 30 years later Tenzing Norgay and Edmund Hillary succeeded in making the first official ascent of Everest, climbing on the southeast ridge route in 1953 to reach the summit of Chomolungma together!
Notable Himalayan peaks include Everest (8848m), Lhotse (8516m), Nuptse (7861m), Makalu (8462m), Cho Oyu (8201m), Ama Dablam (6812m), Mera Peak (6476m), Island Peak (6189m), Cho Polu (6735m), Khumbutse (6640m), Kwongde Ri (6187m), Thamserku (6623m), Kang Guru (6981m), Kusum Kanggaru (6367m), Changtse (7580m) & Cholatse (6440m).
Arrival Kathmandu
Arrival in Kathmandu
You will be met at the airport by a representative from Khumbu Adventures (see Contact & Details tab). Look for a sign with your name on it as you leave the airport. You will be transferred to the Kathmandu Guest House where your rooms have been pre-booked … Please hydrate!
Nepal Tourist Visas
You can get your Nepal visa at TIA International Airport (or any land border) when you arrive in Nepal, or before you leave home at a Nepali Embassy or Consulate. When you arrive at immigration in Kathmandu, scan your passport at the visa machines (no photo needed) or produce your online, printed visa-on-arrival form, pay the visa fee, and go to the appropriate immigration line.
15 Days – $30
30 Days – $50
90 Days – $125
Tourist Visa Extension (15 days) – $45 (+$3 Additional Day))
Nepal Visa
Nepal Visa Information
Kathmandu Guest House
Ward: 16, Street name: Saatghumti, Area: Thamel, District: Bagmati, City: Kathmandu, Zone: Bagmati, Phone: +977 14700004
Arrival Hotel
Kathmandu Guest House
International Medical Center Kathmandu
CIWEC
Nepal Temperatures + Clothing
See Gear Tab for trekking and cycling clothing, as well as medical supplies recommendations.
Kathmandu during the spring and autumn trekking seasons is usually quite warm (t-shirt, sandals, light pants or skirts) during the day, and gets chilly (light fleece or jacket) in the late afternoon and evenings. Nights can be cold enough for a sweater and/or jacket, or warm enough for t-shirts. Summer is hotter and wetter, and you’ll need a rain jacket and umbrella. The winter months (late Nov – March) are chilly in the mornings and evenings, cold enough that you might start the day in a down jacket, but often warming up enough to wear a t-shirt by mid-day. Nights get cold enough for a down jacket if you’re sitting outside, although many restaurants have heaters or fire pits. It never snows in Kathmandu. Keens, Chacos or other hiking sandals are great for wandering around Kathmandu, and for trekking in lower altitudes. Crocs are good to have for rooms, showers and at camp when trekking or cycling.
Trekking is a mixed bag of temperatures. LAYERS are the key as hot can change quickly to freezing crossing the passes and snowfalls are common. We often have some rain below 3000 meters in the spring and early autumn, and it can rain hard in the summer. Have a wide range of layer-able trekking clothes for summer to winter temperatures. Keep a lightweight down jacket or synthetic jacket with you at all times, available inexpensively in Kathmandu. A lightweight rain poncho and umbrella for trekking are recommended in the spring and summer seasons. Be prepared! See our ‘Gear’ tab for full details on gear, shoes, clothing, electronics, and meds for the trek.
There are lots of real gear shops (North Face, Mountain Hardwear, Marmot, Sherpa Gear, OR) and many ‘fake’ and Nepali-made shops in Kathmandu, so if you don’t think you have the right gear starting the trip, it is easy to pick up gear once in Kathmandu. We have sleeping bags to rent, duffel bags, camp towels and buffs to purchase, and you’ll get a FREE Kamzang Journeys t-shirt for the trip!
Dress conservatively in Kathmandu and on the trail as a rule. Shorts are okay if they aren’t too short, short mini skirts aren’t recommended. Sleeveless t-shirts are absolutely fine, but perhaps avoid skimpy tank tops on the trail. Super tight lycra and very skimpy doesn’t go over so well with village elders or remote villagers, and will generally limit your ability to have meaningful interactions with Nepali villagers. Many of the younger generation in Nepal wear modern Indian or Western-influenced clothes but remember that you haven’t signed up for a beach or surf vacation. Use your good judgment, and be an ambassador for western travelers! Please ask Kim or your guide if unsure about appropriate clothing, we’re always happy to advise.
Nepal Cultural Issues
Nepalis are very open and welcoming, but there are a few issues you should be aware of to make your stay in Nepal more fulfilling. Use your right hand to pass things, shake hands or do most anything. Left hands are somewhat taboo. Nepalis often place their left hand on the right forearm when passing things to others, a sign of respect. Best not to pat kids on heads, or point feet ahead of you at monasteries. Don’t walk over someone’s legs or feet, but put your hand down in front of you to signal them to pull their legs to the side. Take off shoes and hats when going into Buddhist monasteries and Hindu temples, don’t use flashes inside monasteries or temples if possible and be respectful when attending pujas (prayer ceremonies). You can talk and move around, all religious are very tolerant, but be aware of your level of voice and where you are walking. Don’t sit on Buddhist monastery benches, they are used as tables. You will often be shown to low, carpeted sitting areas in the back of a monastery. If you’re served tea, it’s fine to accept (in fact, the servers will be happy to give you tea), but also fine to say ‘no thank you’, putting your hand up. If you don’t want more tea, often the salt-butter variety, simply cover your cup with your hand.
Nepalis don’t anger quickly in general, so try not to raise your voice if exasperated or angry as it only will make the situation worse. Do bargain at shops, with taxis and rickshaws, but don’t fleece people as many people are quite poor and need to make a living. Give small donations on the streets if you choose to, but try not to encourage begging and be aware of who you are giving your money to. If you do want to donate to a good cause, ask about our Kamzang Fund or other responsible organizations.
Tips for Staff
We recommend $250-300 per person to go into the tip pool for the staff, which can be given to Kim in Kathmandu in $US. We also pitch in to buy our incredible staff drinks on the last night, or any other night that you feel like treating them to a bottle of Kukure Rum or a few beers!
Tips in General
Tips are always appreciated but they don’t need to be extravagant. 100-300 NRP to carry bags to/from your room is fine, the women who clean your room will be happy with 200-300 NRP when you leave, and 300-500 NRP is great for your airport transfers. Round-up taxi fares, in general. A larger tip would be expected for a day trip in a private car, perhaps 500 NRP, and a tour guide might get 500-100 NRP. 10% is included in most restaurant and hotel bills in Nepal, and if it’s not included it’s still expected. You can round-up the restaurant bills as well.
Cash, Credit Cards & ATMs
ATMs are available all over Kathmandu, and give up to 25,000 NRP per transaction, in general. You can also change money at the hotel counter (a good rate usually) or just outside the hotel at any of the money changers. They’re quite competitive. You’ll want cash in NRP with you on the trek for local shopping, drinks, beers, snacks, beer, laundry and charging electronics. There are usually local crafts and textiles to buy along the way as well! Credit cards are accepted at hotels, most larger restaurants and cafes, and most of the larger gear, craft and pashmina shops in Kathmandu.
Pampering Yourself & Shopping in Kathmandu
We’re happy to book your rooms before or after the trek at boutique and luxury hotels, resorts and spas in Kathmandu and the Kathmandu Valley. We’re happy to help with advice on where to purchase the most authentic crafts, pashmina or other hand-made Nepali products in Kathmandu. We sell local handicrafts at our Cafe Caravan at Boudha, as well as delicious cakes, coffees, meals and snacks.
Cafe Caravan & Dolpo Prints & Paintings
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa, and more recently the artist Tenzing Samdup also sells his Dolpo prints at the cafe. We also have an extensive selection of ‘caravan’ handicrafts, coffees, teas, t-shirts, ceramic mugs and Himalayan books for sale …
Kamzang Journeys Products
Kamzang Journeys duffel bags, Kamzang Journeys t-shirts, Kamzang Journeys camp towels, Kamzang Journeys buffs, handcrafted leather passport wallets, totes and bags, handcrafted Himalayan textile pillow covers and more unique, handcrafted tribal silver and Himalayan textiles available from Kim here in Kathmandu.
Kamzang Journeys Products
Kamzang Design Etsy Shop (On-Line)
Many of these handcrafted products designed by Kim and local craftspeople are available in Kathmandu, including much of the tribal silver collection …
Kamzang Design Etsy Shop
Great Stays
See our ‘Great Stays’ tab for our picks of some of the best heritage, boutique or interesting hotels, guest houses, and lodges in the Kathmandu Valley and elsewhere in Nepal.
Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas (and a hike down) from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.
Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.
Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending 2 or 3 nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sights to visit nearby.
Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!
Kathmandu Valley Sightseeing & Tours
See our Kathmandu Tours tab for lots of idea of how to experience the real Nepal.
Kathmandu & Kathmandu Valley Information
Our ‘Insider’ list of things to do, places to go, what to visit, the most happening restaurants and the best hotels in Kathmandu and the beautiful Kathmandu Valley.
Happenings in Kathmandu
Kathmandu Tours
Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas with a hike down from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.
Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.
Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending a few nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sites to visit nearby.
Namaste!
Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!
Kathmandu Valley Guided Sightseeing Day Tours
+ Kathmandu World Heritage Guided Sightseeing Tour (Full Day) | Pashupatinath, Boudhanath & Swayambunath ($125)
+ Kathmandu World Heritage Guided Sightseeing Tour (Half Day) | Pashupatinath & Boudhanath ($75)
+ Kathmandu World Heritage Sightseeing Car – No Guide (Morning or Evening) | Swayambunath ($35)
+ Kathmandu World Heritage Guided Walking Tour (Half Day) | Kathmandu Durbar Square ($50)
+ Kathmandu World Heritage Guided Tour (Half Day) | Patan Durbar Square ($65)
+ Kathmandu Valley World Heritage Sightseeing Tour (Full Day) | Bhaktapur & Changu Narayan ($135)
+ Kathmandu Valley Heritage + Craft Tour (Custom Tours)
+ Cycling Trip in Kathmandu Valley (Custom Trips)
+ Everest Express Sightseeing Flight ($225)
+ Everest Sightseeing Helicopter Tour (Custom Tours)
TOUR NOTE | Additional tour member + $30. Entrance fees not included.
Kathmandu Heritage Multi Day Tours & Hikes
Kathmandu Valley | Heritage Treks & Tours – Nepal
Kathmandu | Full Day World Heritage Sightseeing Tour | Boudhanath, Pashupatinath & Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guide, vehicles and guides as required. See Kathmandu Heritage + Happenings for more details.
We recommend beginning with Pashupatinath in the early morning, and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating, when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.
Boudhanath, in the midst of traditional monasteries (gompas) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepals circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.
Wander through the many temples, pagodas, courtyards and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world renown artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.
In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self created’ stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisvatti, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings, when Nepalis visit the temple dedicated to the God of Smallpox to with colorful offerings for the goddess.
Stop to photograph reflections in Kathmandu’s many pokhari’s, or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.
+Entrance Fees not Included for Single Person
Kathmandu | Half Day World Heritage Patan Durbar Square Sightseeing Tour
Visit the third of Kathmandu’s ancient capitals, known as ‘The City of Fine Arts’, best if you have an extra day in hand as Patan is also rich in cultural heritage, has many lovely roof-top cafes for lunch and world-class museums. Some of the highlights of Patan are its Durbar Square, the Krishna Temple within the palace complex of Patan (entirely made of stone, with 21 distinctive spires), and Hiranya Varna Mahavir, or the Golden Buddha Temple.
+ Entrance Fees not Included for Single Person
Kathmandu Valley | Full Day World Heritage Bhaktapur & Changu Narayan Sightseeing Tour
One more day in Kathmandu, with a sightseeing excursion by private vehicle to Bhaktapur. Bhaktapur which translates as ‘Place of Devotees’ and is also known as Bhadgaon, is an ancient Newar city approximately 15 kilometers east of the Kathmandu Valley. Bhaktapur is one of three ancient capitals of the Kathmandu valley, the capital of the Newar Kingdom and a city of artisans and craftspeople famous for its art and architecture: intricate carvings, sculptures, paintings, thankas, pottery, statues and temples, or pagodas. Bhaktapur has a well-preserved ‘durbar square’, or palace square, and has been named a World Heritage site by UNESCO because of its incredible temples, pagodas, wood carvings, stone carvings and metalwork. Bhaktapur is also famous for its yogurt, called curd in Asia, a taste which hasn’t been duplicated anywhere.
Spend the day exploring Bhaktapur and its rich cultural heritage, where a majority of enthnic Newaris live in traditional ways, and life seems to stand still. There are many great restaurants and cafes to rejuvenate, and it’s possibly the best spot in Kathmandu for purchasing a thanka after watching the technique, as well as shopping for endless other locally produced crafts. Bhaktapur is home to countless local festivals, so if you are lucky and arrive on a festival day, enjoy the timeless and colorful events unfold.
You’ll also visit at Changu Narayan, a few km from Bhaktapur and one of Kathmandu’s oldest Newari temple villages. Legend has it that Changu Narayan was given to the daughter, Champak, of a Kashmiri king of Nepal when she wedded the prince of Bhaktapur. The important Vishnu temple is one of the oldest temples in all of Nepal, and was damaged during the 2015 earthquakes.
+ Entrance Fees not Included for Single Person
Everest Sightseeing Mountain Flight
An hour long extravaganza of the world’s 8000 meter peaks. Airport Transfers not Included. (+$250 or Market Price)
Everest Sightseeing Helicopter Tour
Inquire for prices and options for a once in a lifetime helicopter trip flying right over Everest Base Camp, Kala Pattar, the Khumbu Glacier, plus incredible views of Everest, Lhotse, Nuptse, Cho Oyu, Makalu, Ama Dablam, Pumori and more! Cost per helicopter, option to stop at Everest View Hotel for an ‘Everest breakfast’. (+$Inquire for Options)
Cycling Trip Kathmandu Valley
Many options for day trips, or extended trips, in the Kathmandu Valley. We can customize a cycling trip for you in partnership with one of our knowledgeable partners in Kathmandu. (+$Inquire for Options)
Shivapuri Heights Cottages
A wonderful get away 20 km north of Kathmandu, Shivapuri Heights Cottages are stylishly designed and personal cottages built around a ‘common house’, where you can breakfast overlooking the stunningly beautiful Kathmandu valley. Massages available on request. (+$Inquire for Options)
Extra Days in Kathmandu | Customize your Journey!
We have plenty of great suggestions for extra days, or weeks, in Nepal! See our Nepal & Kathmandu Modules | Customize Your Trip! for ideas to put together the perfect journey.
We recommend Kathmandu Valley heritage tours to Bhaktapur or Patan (the Kathmandu Valley’s other historic capital cities), mountain biking, river rafting, yoga retreats, get-aways to Gorkha, Bandipur, Panauti or Namo Buddha to visit traditional hill villages, temples, monasteries and fortresses or a tour of the Newari temple of Changu Narayan and a night at the Fort Hotel in Nagarkot for sublime Himalayan panoramas!
Everest sightseeing flight or an epic helicopter tour over Everest Base Camp, a luxurious stay at Temple Tree Resort & Spa in Pokhara or Himalayan Front in Sarangkot, paragliding, hiking or zip-lining over Phewa Lake, a spa + wellness getaway at Dwarikas Resort in Dhulikhel, a relaxing, luxury wildlife excursion to Chitwan National Park staying at Tharu Lodge or Maruni Sanctuary Lodge, a chic wildlife safari in Bardia National Park at Tiger Tops, a weekend of adventure, sauna and pampering at The Last Resort or 5-star treatment in historic Dwarika’s Heritage Hotel in Kathmandu.
Kamzang Journeys can customize any of these wonderful excursions for you!
Everest Heli Tours
Everest Helicopter Tour Kwondge | Dinner Sunset & Sunrise over Everest – Yeti Mountain Home
An epic private helicopter tour for an extra day in the spectacular Khumbu region. Sunset dinner and sunrise breakfast overlooking some of the best Himalayan views on the planet! Board your private helicopter from Namche for the quick flight to Kwongde YMH Lodge, and enjoy lunch overlooking this vast panorama of peaks. Views include some of the highest peaks on the planet, including Everest, Lhotse, Makalu, Cho Oyu, Gyajung Khang (the highest peak under 8000m), and the majestic Ama Dambam. From the YMH Lodge, you can look down on Kwonde Lake, generally hidden, and up the awe-inspiring Khumbu valley. The Kwongde YMH (Yeti Mountain Home) is a luxury lodge, one of the world’s highest hotels in one of the Himalaya’s most dramatic locations. Your epic helicopter tour finishes back in Namche Bazaar, but you have the option to charter the helicopter back to Lukla or Kathmandu.
+ Price Per Helicopter – Namche to Namche ($1800)
+ Max 4 Passengers
+ Price Per Person Yeti Mountain Home – Breakfast + Dinner ($175)
+ Single Supplement ($75)
Everest Mountain Helicopter Sightseeing Tour | Namche to Namche | Lukla, Everest Base Camp, Cho La Pass (Gokyo Valley), Renjo La Pass (Thame Valley) & Namche
A once in a lifetime helicopter tour of the Everest region’s spectacular peaks, glaciers, and Himalayan passes! Your private helicopter picks you up in Namche Bazaar, from where you will fly over the Khumbu Glacier and to Everest Base Camp, as well as the incredible Everest icefall. You will have a chance to stop on Kala Pattar for photos of this spectacular setting. Back in your helicopter, your flight path takes you over Dzongla Lake, the glaciated Cho La pass, and into the stunningly beautiful Gokyo valley, flying low over the turquoise Gokyo Lake, with another touch down to splash some sacred lake on yourself before crossing the Renjo La pass to the traditional Thame valley, the old trade route to Tibet. Your epic helicopter tour finishes back in Namche Bazaar, but you have the option to charter the helicopter back to Lukla or Kathmandu.
+ Price Per Helicopter ($2750) – Namche to Namche
+ Max 4 Passengers
Everest Mountain Epic Sightseeing Tour | Kathmandu to Kathmandu | Lukla, Everest Base Camp, Cho La Pass (Gokyo Valley) & Namche
The full helicopter deal, all the way from Kathmandu to Everest Base Camp, and much more! A once in a lifetime helicopter tour of the Everest region’s spectacular peaks, glaciers, and Himalayan passes! Your private helicopter picks you up at Tribhuvan Airport in Kathmandu, from where you will fly up to the fabled Tenzin Norgay airport in Lukla. After a cup of tea in Lukla, you will reboard your helicopter and fly over the Khumbu Glacier and to Everest Base Camp and the sublime Everest icefall. You will have the unique chance to stop at Everest Base camp for photos of this spectacular setting.
Back in the helicopters, your flight path takes you over beautiful Dzongla Lake, the glaciated Cho La pass, and into the stunningly beautiful Gokyo valley, flying low over the turquoise Gokyo Lake and down the Gokyo Valley. Your epic helicopter continues by flying back over Namche Bazaar, and back through Nepal’s lush middle hills to Kathmandu.
+ Price Per Helicopter ($5000) – Kathmandu to Kathmandu
+ Max 4 Passengers
Great Stays
BOUTIQUE & LUXURY HOTELS | KATHMANDU VALLEY
Kathmandu Guest House
Kathmandu Guest House
The Kathmandu Guest House is one of Kathmandu’s first hotels, originally a Rana Palace. Located in the heart of Thamel, the Kathmandu Guest House is a beautiful, lively hotel with a large garden and lovely outdoor cafes, centrally located in Thamel with a wide range of restaurants, cafes, yoga and shopping surrounding it. KGH offers a wide selection of rooms, including their wonderful deluxe rooms.
“Travelers know that the frenetic pace of a crowded city like Kathmandu needs an escape. The Kathmandu Guest House, a converted Rana dynasty mansion with fragrant gardens and airy corridors, has provided the peaceful refuge of choice since 1967. Since the days of being the first and only hotel in Thamel, the packed tourist district of Kathmandu, it’s become something of an institution. It’s close to everywhere and its gate is the meeting point that nobody can mistake. As a guidebook put it, “Kathmandu Guest House acts as a magnet for mountaineers, pop stars, actors and eccentric characters.” Even the Beatles stayed here in 1968. Whether you’re returning from the mountains or arriving from the airport, come and relax at the courtyard restaurant, order a cup of fine Italian coffee or a chilled Gorkha Beer, and escape for a moment in the historic surroundings of Kathmandu’s most loved guesthouse.”
Kathmandu Guest House Timeline
KGH History
Dwarika’s
Dwarika’s Hotel
Dwarika’s, Kathmandu’s premier hotel built and decorated with traditional Kathmandu valley architecture, is an oasis of calm located near the airport, where you can relax by the pool, visit the award-winning spa, enjoy the serene, historic surroundings and dine at one of their world-class restaurants.
“Dwarika’s Hotel was registered in 1977, with the idea of reviving the architectural splendour of the valley. All the terracotta work was made in the valley, using local clay and skills. The couple also incorporated elements of Nepal’s diverse cultural heritage, including those from beyond the valley, when designing the rooms. The furniture was crafted by families of traditional carpenters, and the linen, textiles and embroideries were hand woven and used Nepali patterns. In all purposes, Dwarika Das Shrestha took some of the finest elements of Nepali crafts, and presented them in a way that had not been done before. In explaining his vision, he once stated: “My project is to recreate a 15th-17th century environment where tourist and Nepali alike would have a sensation of the original. The hotel as a commercial enterprise is merely a vehicle to finance and carry my dream forward.”
History of Newari Culture in Kathmandu. Inspiration for the Heritage Architecture of Dwarika’s
Newari History in Kathmandu
History of Dwarika’s
Dwarika’s History
Dwarika’s Resort Dhulikhel
Dwarika’s Resort
A top-notch resort, with a wonderful spa, and wellness, and yoga retreats, on the Kathmandu Valley rim. “With the belief in the need for maintaining harmony between the body, mind, spirit and the planet for a peaceful, healthy and balanced life; the Dwarika’s Resort is built on the philosophy of respecting nature and self. The resort takes its inspiration from ancient Hindu Vedic scriptures (Vedas), Buddhist medicine and traditional Himalayan knowledge. The Himalayan belt has been home to holistic healing and wellbeing for more than three thousand years. The region’s approach to wellbeing, its serene natural beauty and rare medicinal herbs has attracted great sages through time. The Hindu Vedic scriptures describe Ayurveda, the science of life, as a comprehensive approach to wellbeing that encompasses the study of biology, spirituality, psychology, astronomy, nutrition and beauty. Originating from the same roots the Buddhist approaches to wellbeing also follows similar path and views health as harmony between the mind, body, spirit and one’s environment.
The resort has been designed based on the knowledge of these ancient understanding about holistic wellbeing with all the spaces being consecrated and brought to life. The lifestyle spaces within the resort are designed to attract positive energy and keep negative energy at bay. When you go around the resort you can find details we have placed in various spaces to ensure the energy within the resort is as positive as possible. For example, the resort is surrounded by Cactus (Ketuki), which is believed to cleanse the space around it of all the negative energy and attract positive energy instead. Hence, adding to the calm and nurturing environment offered within the resort. The resort also offers various activities within these spaces to enhance and add value to our guests’ experience.”
Yak & Yeti
Yak & Yeti
Yak & Yeti is one of Kathmandu’s historic 5-star hotels, steeped in history, with a lovely pool and garden, located just off Durbar Marg, a tree-lined, upscale road of shops and hotels. ” Yak & Yeti opened in 1977 as a 120 room, 5-star hotel – the first of its kind in Nepal. A new wing of an additional 150 rooms was built in harmony with the architectural features of the old palace, Lal Durbar, bringing the room total to 270. The whole hotel is a sumptuous array of beautiful artifacts, art, and traditionally crafted fixtures. Attention to detail has been meticulously considered throughout, giving the feeling you aren’t just in a hotel as much as an art gallery or museum. Over the years the hotel has been upgraded and extended and now boasts a shopping arcade, a swimming pool, two tennis courts and a state-of-the-art fitness center and luxury spa.”
Hyatt Regency
Hyatt Regency
The Hyatt is a stylish, 5-star hotel located near Boudhanath, with a large pool, a great buffet breakfast, a gym and a mix of Buddhist and Hindu decor in the lobby and rooms. “Hyatt Regency Kathmandu is a five-star luxury hotel and resort in Kathmandu, set on 37 acres of landscaped grounds and created in the traditional Newari style of Nepalese architecture. This beautiful hotel and resort is located on the road to the Boudhanath Stupa: the most holy of all Tibetan Buddhist shrines outside of Tibet and a UNESCO World Heritage Site located within a five-minute walk from the hotel. The hotel is just 4km (2.4m) from the Tribhuvan International Airport and 6 km (3.7m) from the city center of Kathmandu.”
Hotel Tibet
Hotel Tibet
“Since 1998, Hotel Tibet has set the standard for showcasing the warmth of Tibetan hospitality. Newly renovated post-COVID, we have worked towards merging modern elements with traditional Tibetan aesthetic to provide you with the utmost convenience and comfort and to make your stay with us a memorable experience. We have newly-renovated rooms, divided into deluxe, club, and suite categories that combine contemporary and traditional Tibetan designs. Our rooms are especially designed with your comfort in mind, featuring plush bedding, modern furnishings, and elegant decor.”
Dusit Princess
Dusit Princess
Kathmandu’s BEST rooftop bar, restaurant and pool. Brother of the owner of Hotel Tibet, which shares the property. “Make Dusit Princess Kathmandu your base for exploring Nepal’s vibrant capital. Comfort, value and convenience will define your stay, with warm Thai and Nepalese hospitality woven into every moment. Conveniently located in upmarket Lazimpat, the hotel has international restaurants and Narayanhiti Palace Museum on its doorstep.”
Marriott
Marriott
The Marriot was completed in 2020, located just near Nag Pokhari, with Kathmandu’s best buffet! “Retreat to Kathmandu Marriott Hotel, a 214-room contemporary hotel in the capital city of Kathmandu. Settle into spacious, well-appointed rooms and suites, many with views of the Himalayan range. Dine in our hotel restaurants, featuring International cuisine at Thamel Kitchen and Asian cuisine at Edamame. Relax at Raksi Music Bar with delicious food and beverages overlooking our waterfall terrace. Get pampered in our full-service hotel spa and salon, take a dip in our outdoor pool or work out in our 24-hour fitness center.”
Sheraton Hotel
Sheraton Hotel
One of Kathmandu’s great rooftop bars and pools! “Surrounded by the Himalayas, The Sheraton Kathmandu Hotel is conveniently located along the city’s main road, Kantipath. Once the Royal Palace for the kings of Nepal, The Narayanhiti Palace Museum is nearby as are embassies, banks and corporate offices. Tribhuvan International Airport is forty minutes away.
Kathmandu’s most popular tourist area, Thamel is located adjacent to the hotel and is filled with restaurants, bars, cafés and shops. In addition to traditional woolen items, pashmina shawls and scarves, as well as mountaineering equipment, you can savor some delightful Nepalese cuisine, including dumplings called momos, dal, and kwati, a delicious Newari curry soup made with a variety of beans.
This 20,000 SM GFA, 218-key Sheraton Hotel is located on a 6,647 SM site in the center of Kathmandu. The hotel includes food and beverage, a 900 SM banquet hall, meeting rooms, spa and gymnasium facilities and back-of-house areas.”
The Terraces
The Terraces
“The Terraces Resort and Spa is a luxury resort in Nepal, offering stunning views of the Kathmandu Valley and majestic Himalayas located near the border of Bhaktapur with easy access from Lalitpur. We provide the perfect environment to unwind, reconnect with nature and celebrate life’s special moments. Our friendly and professional staff is dedicated to catering to your every need, guiding you to discover the best of Nepal’s culture and nature through bespoke activities and tours. Immerse yourself in the historical sites of Bhaktapur or venture into the scenic landscapes of Lakuri Bhanjyang, creating unforgettable experiences that embrace the essence of Nepal. The Terraces is not just a luxury resort in Kathmandu – it is a destination where you can savor life to the fullest.
The resort, located just 16km from Kathmandu’s Tribhuvan International Airport, fuses international sensibilities with the best of what Nepal has to offer: Stunning mountain views, fresh air, wide open spaces and organic food. Each spacious room or suite comes with a terrace balcony. The only barrier between you and the beautiful world outside is floor-to-ceiling windows.”
BOUTIQUE HOTELS
There are many other boutique and character-filled hotels and guesthouses around the Kathmandu Valley. Just a few that we like listed, but this is not AT ALL an extensive list.
KATHMANDU | THREE CAPITALS
Potala Guesthouse – Thamel
Hotel Roadhouse – Thamel
Kantipur Temple House – Thamel
Nepali Ghar – Thamel
Aloft by Marriot – Thamel
Hotel Mulberry – Thamel (Pool)
1905 Suites – Nag Pokhari
Hotel Manaslu – Lazimpat
Hotel Shambala – Bainsbari – Maharajganj (Pool)
Babar Mahal Vilas – Babar Mahal
Hotel Padma – Boudhanath
Rokpa Guest House – Boudhanath
Hotel Shambaling – Boudhanath
Hotel Tibet International – Boudhanath
Hotel Lotus Gems – Boudhanath (Pool)
Cozy Nepal – Patan
Pahan Chhen – Patan
Traditional Stay Patan – Patan
The Inn Patan – Patan
Traditional Homes | Swota – Patan
Peacock Guest House – Bhaktapur
Hotel Heritage – Bhaktapur
KATHMANDU VALLEY & AROUND
The Fort Resort – Nagarkot
Hotel Mystic Mountain – Nagarkot
Gaia Holiday Home – Dhulikhel
Gokarna Forest Resort – Gokarna
Shivapuri Heights Cottages – Budhanilkanta, Shivapuri
The Old Inn – Bandipur
The Famous Farm – Nuwakot
Gorkha Gaun Resort – Gorkha
Terraces Resort – Lhakuri Bhanjyang Lamatar
Balthali Village Resort – Panauti
Park Village Resort – Budhanilkhanta (Pool)
POKHARA & AROUND
Begnas Lake Resort – Begnas Lake (Pool)
Hotel Karuna – Pokhara
Temple Tree Hotel & Spa – Pokhara (Pool)
Lakeview Resort – Pokhara
Hotel Barahi – Pokhara (Pool)
Summit River Lodge – Kurintar (Kathmandu – Pokhara Highway)
Ghale Gaun Homestay – Ghale Gaun (Near Besi Sahar)
FARMHOUSES & HOMESTAYS
Namo Buddha Resort – Namo Buddha
Herb Nepal – Bhaktapur
Nagarkot Farmhouse – Nagarkot
Srijana Farms – Tansen, Palpa
The Bosan Farmhouse – Bosan Danda
Almost Heaven Farm – Ilam
Barpeepal Bisauni Homestay – Ilam
KATHMANDU POOLS
Hyatt Regency – Boudhanath
Dwarika’s Hotel – Near Airport
Park Village Resort – Budhanilkhanta
Hotel Shanker – Lazimpat
Hotel Shambala – Bainsbari – Maharajganj
Marriott – Nag Pokhari
Yak & Yeti – Durbar Marg
Hotel Mulberry – Thamel
Photos
KIM BANNISTER PHOTOGRAPHY | HIMALAYAN TREKS, CYCLE TRIPS & TRAVELS
Kim Bannister Photography
CYCLE THE HIMALAYA PHOTOS
Guided Cycling Trips
KAMZANG JOURNEYS | ALL ABOUT US IN PHOTOS
Explore Kamzang Journeys
KAMZANG JOURNEYS | YELLOW TENT PHOTOS
The Yellow Tent of Eternal Happiness
HIMALAYAN WILDLIFE, BIRDS & FLOWERS PHOTOS
Himalayan Wildlife, Birds & Plants
HIMALAYAN DESIGN & CULTURAL PHOTOS
Himalayan Design & Cultural Photos
KAMZANG JOURNEYS GROUP PHOTOS
Kamzang Journeys Groups
KAMZANG JOURNEYS STAFF PHOTOS
Kamzang Journeys Staff
THE KAMZANG FUND & KAMZANG KIDS PHOTOS
The Kamzang Fund
NEPAL JOURNEYS PHOTOS
Nepal Journey
INDIA JOURNEY PHOTOS
India Journeys
TIBET JOURNEYS PHOTOS
Tibet Journeys
BHUTAN JOURNEYS PHOTOS
Bhutan Journeys
MYANMAR (BURMA) JOURNEYS PHOTOS
Myanmar (Burma) Photos
MONGOLIA JOURNEYS PHOTOS
Mongolia Journeys
SOUTHEAST ASIA PHOTOS
South East Asia Photos