KAMZANG JOURNEYS | CAMPING MENUS!
On our Kamzang Journeys camping treks and cycling trips, our delicious, varied and nutritious meals are prepared by chef Junar, assistant Yam, baker extraordinaire Lhakpa, and our excellent cook team. Our camping kitchen is hygenic, all fruits and vegetables are soaked in iodine &/or baking soda, and the staff are well-trained in hand washing and sanitizing, keeping the kitchen as sterile as possible. All plates, mugs and utensils are sterilized by steaming in boiling water before use in the dining tent!
Much of our produce on the trek is organic, sourced from local villages to ensuring that it’s fresh and plentiful – farm to table! We buy grains, fresh meat, and whatever else possible en route, providing the local villagers or nomads with much needed income. Our dining tent (Yellow Tent of Eternal Happiness) is well stocked with hand sanitizer, we use spoons to serve all snacks, and there is a wash basin and Himalayan soap outside the tent. And of course the wide array of dishes served in our signature Kamzang Journeys yellow dining tent is consistently fabulous, and plentiful! Just ask our travelers …
BREAKFAST
Freshly Ground Organic Coffee, Masala Chai & Teas
Freshly Baked Farmers’ Bread
Freshly Baked Wheat, Oat & Raisin Bread
Choice Of Eggs
Omelets (Mexican, French, Masala & Veg)
Aloo Anda (Potatoes & Scrambled Eggs)
Breakfast Burritos (Eggs, Tomatoes, Salsa, Cheese & Chapatti)
Huevos Rancheros (Eggs Rice, Beans Salsa & Chapatti)
Homemade Muesli
Oat Porridge
Tibetan Tsampa (Barley) Porridge
Cinnamon & Raisin Spiced Rice Pudding
Crepes (Lemon Sugar & Local Apricot Jam)
Croissants (Sesame, Chocolate & Cheese)
Millet, Buckwheat & Mixed Grain Pancakes (Apple, Banana)
Apple, Currant & Cinnamon Muffins
Cinnamon Rolls
Glazed Doughnuts
French Toast & Honey
Cheese Biscuits & Scones
Tibetan Bread With Local Jam
Cinnamon Sugar Chapattis
Breakfast Biscuit Casserole
Masala Parathas & Sambar
Aloo Anday (Potatoes & Scrambled Eggs)
Hash Browns
Fresh & Dried Fruits
BREADS
Freshly Baked Farmers’ Bread
Freshly Baked Wheat & Oat Bread
Whole Wheat Roti & Chapattis
Freshly Baked Cinnamon, Raisin & Nut Bread
Sun-Dried Tomato & Rosemary Flat Bread
Olive & Sundried Tomato Bread
Jalepeno & Cheese Zucchini Bread
Savory Cheese & Corn Flour Pancakes
Irish Soda & Currant Bread
Banana Bread
Zanskar Zucchini & Ginger Bread
Tai Roti (Paneer & Potato Bread)
T Mo:Mos (Steamed Tibetan Bread)
TRAIL LUNCH
Freshly Baked Breads
Himalayan Cheese & Smoked Salami
Herb & Olive Oil Paneer (Cottage Cheese)
Homemade Hummus & Baba Ghanoush
Herb & Olive Oil Infused Sun-Dried Tomatoes
Quinoa, Local Beans & Tahini Salad
Beet, Carrot & Cabbage Salad
Vegetable Fried Rice, Pilau & Biriyani
Vegetable Fried Potatoes
Potato & Celery Salad
Indian Samosas (Potato &/or Cauliflower) & Sweet Thai Chili
Millet Tabbouleh & Falafel
Kashmiri Rice (Coconut, Spices & Raisins)
Egg Fried, Lemon & Caribbean Tomato Rice
Mexican Rice & Beans
Vegetable Fried Noodles
Chop Suey (Crispy Raman Noodles & Vegetables)
Tossed Pasta, Vegetable & Olive Oil Salads
Tuna Salad
Deviled Eggs
CAMP LUNCH
Grilled Sandwiches
Vegetable Lentil Burgers
Roasted Vegetable & Hummus Wraps
Vegetable Spring Rolls & Asian Dipping Sauce
Chop Suey Vegetables & Noodles
Tzadziki Wraps (Grilled Vegetables, Yogurt & Garlic)
Chana Puri (Indian Chick Pea & Potato Ragout)
Sherpa Sha-Phaklay (Fried Mutton &/or Potato Flat Bread)
Baked Hand Pies (Vegetable & Paneer, Ham & Pea)
Thai Red Curry Coconut Noodles
Miso or Pesto Ramen Noodles
SALADS
Local Greens & Ceasar Salads
Beet & Mint Salad
Salad Niçoise
Mediterranean Salad
SOUPS & STEWS
(freshly made)
Pumpkin & Rosemary Soup
Potato & Spring Onion Soup
Carrot & Cilantro Soup
Chunky Tomato, Garlic & Olive Oil Soup
Fresh Chinese Tomato, Egg & Bok Choy Soup
Spinach & Mushroom Soup
Lentil & Local Beans Soup
French Onion Soup (Croutons & Cheese)
Nettle Soup
Spiced Coconut Carrot Soup
Local Beans & Vegetables Soup
Thai Tom Yum & Tom Kaa Soups (Bean Noodles)
Thai Coconut & Coriander Soup
Sherpa Shakpa (Potato, Shitake Mushroom, Vegetable Soup – Optional Meat)
Tibetan Thukpa (Noodle & Vegetable Soup – Optional Meat)
Asian Dried Mushroom, Ginger & Noodle Soup
Ramen Noodles With Egg & Vegetables
Tomato Egg Drop Soup
Roasted Garlic Soup
Asian Hot & Sour Soup (Chinese Dumplings)
Spiced Chickpea Stew With Coconut & Turmeric Coconut Black Bean Soup
Italian Tomato Eggplant Soup
Spinach & Cilantro Soup (Tahini & Lemon)
Broccoli & Cheddar Soup
Thai Coconut, Broccoli & Cilantro Soup
Curried Pea & Coconut Soup
Ginger Cauliflower Soup
Lemony Carrot & Cauliflower Soup
Italian Pea Soup
DINNER | GENERAL
Pizzas
Mexican Burritos
Mexican Baked Enchiladas & Rice-Beans
Southwestern Bean & Spinach Chili
Grilled Chicken & Mashed Potatoes
Quiche
Frittata
Couscous, Ratatouille & Italian Beans
Steamed Mo:Mos
(Spinach, Paneer & Garlic, Potato & Cheese, Mutton)
Sherpa Potato Pancakes & Somar (Fermented Cheese, Green Onions & Chili)
Potato, Cheese, Onion (& Optional Ham) Casserole
Mutton & Vegetable-Lentil Burgers
Polenta, Baked Vegetables & Cheese
Tuscan Fish & Potato Ragout
Gnocchi
French Fries (Chips)
DINNER | PASTA & NOODLES
Spaghetti, Linguine & Penne Pastas
Italian Pasta Sauces (Vegetable, Garlic & Olive Oil, Bolognaise, Puttanesca, Carbonara)
Tossed Pastas (Pesto & Sun-Dried Tomatoes, Sautéed Garlic, Olives & Mushroom)
Lasagna (Spinach, Mushroom, Eggplant & Tomato)
Ravioli With Tomato, Spinach & Garlic Sauce
(Mushroom & Spinach, Mushroom & Cheese, Ham, Pumpkin & Rosemary)
Mongolian Fried Sesame & Ginger Noodles (Vegetable & Mutton)
Italian Spinach Pie
DINNER | RICE
Thai Masman, Panang, Red & Green Coconut Curries (Vegetable Or Chicken)
Bhutanese Ema Datsi (Chili & Cheese, Mushroom Or Potato)
South Indian Coconut Vegetable & Chicken Curries
Shahi Paneer (Yogurt, Vegetable &/or Chicken Curry)
Butter Chicken & Mutton Masala Curries
Indian Masala Curries (Vegetable, Cauliflower, Mushroom, Pumpkin, Potato & Pea)
Dal Makani (Black Dal & Butter) & Local Dals (Lentil Curries)
Indian Kofta (Potato & Paneer Curry)
Coconut Curry Chickpeas (Pumpkin & Lime)
Red Curry Lentils With Sweet Potatoes & Spinach
Japanese Rice (Chahan)
Poha (Indian Flattened Rice)
Sushi Rolls
VEGETABLES, BEANS & POTATOES
Mashed Garlic & Roasted Potatoes
Italian Rosemary Sauteed Potatoes
Roasted Rosemary Beets & Sweet Potatoes
Italian Sauteed Garlicky White Beans, Broccoli (Kale) & Lemon
French Fries (Chips)
Alu Sandekho
Palak Paneer (Spinach & Paneer)
Asian Ginger Broccoli & Sesame Cabbage
Chinese Egg & Tomato Curry
Chinese Stir-Fried Vegetables
Mashed Garlic Cauliflower
Italian Sauteed Garlicky White Beans, Broccoli (Kale) & Lemon
Lana’s Stacked Green Vegetables (& Cheese)
Baked Zucchini & Egg Casserole
Eggplant & Zucchini Parmesan
Stuffed Capsicum, Squash & Zucchini
Steamed Broccoli & Cauliflower, Olive Oil & Lemon
Coconut Sesame Vegetables
Japanese Vegetable Tempura
Chinese Ginger Vegetables
Red Curry Lentils with Sweet Potatoes & Spinach
Coconut Curry Chickpeas with Pumpkin & Lime
Baked Tofu with Peanut Sauce & Coconut-Lime
Baked Rajma (Punjabi-Style Red Beans with Cream)
SNACKS
Cheese & Crackers
Potato Cheese Balls
Himalayan Potato Skins
Aloo Tiki (Mint Sauce)
Baked Mushroom & Cheese Italian Dumplings
Grated Zucchini, Carrot & Cheese Croquettes
Grilled Zucchini, Cheese & Rosemary Rounds
Masala Papadum & Masala Peanuts
Jalapeños & Cheese Quesadilla
Bruschetta (Tomato, Olive Oil & Olive Tapenade)
Garlic & Olive Oil Crostini
Tempura (Vegetables, Paneer & Rice Flour)
Pakora (Vegetables & Chick Pea Flour)
Stuffed Pea & Cheese Parathas with Sesame Dipping Sauce
Fried Potato, Rice & Corn Snacks
Green Pea Guacamole
Cumin Nimkins
DESSERTS
Fresh Fruit Salad
Coffee-Infused Dark Chocolate Dumplings
Chocolate, Muesli & Nut Fortune Cookie Pastries
‘Marie’ Rum, Raisin & Chocolate Balls
Mango & Apple Cinnamon Crepes
Apple Pie & Crisp (Crumble)
Apple & Apricot Tarte
Apple, Apricot, Banana, Papaya & Plum Cobblers
Apple & Banana Fritters
Banana Flambe
Gulab Jamun (Indian Doughnut Holes)
Homemade Spiced Apple Sauce
Homemade Apple Pie
Apple, Carrot, Ginger & Pumpkin Spice Cakes
Bread & Butter Pudding
Spiced Pumpkin & Apple Suiji
Grated Apple Suji (Indian Semolina)
Soan Papdi (Indian Halva) & Kheer
Dark & White Chocolate Chunk Custard
Chocolate Chunk Pan Cookies
Dark Chocolate-Covered Digestives
Chai Masala Cookies
Chewy Chai Gingerbread
Fudgy Brownies
No-Bake Chocolate Oat Bars (Peanut Butter)
Warm Thai Coconut Apples & Pomegranate
Chocolate Peppermint Bars
Chocolate Tarts & Cakes
Sweet Potato Bebinca
Strawberry Jam Bars with Cardamom
Apple Cinnamon Butter
Lemon Bars
Assorted Chocolates
COFFEE, TEAS & HOT DRINKS
Organic Coffee Beans & French Press Coffee
Masala Chai
Black Assam Tea
Kashmiri Spiced Green Tea
Green & Herbal Teas
Variety Of Dilmah Teas
Lemon & Fresh Ginger Tea
Hot Chocolate
